ETS Performance - North Metro

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ETS Performance - North Metro The North Metro’s Premier Sports Performance Facility. We train serious athletes of all ages and ba

Big s/o to our guy Porter! When it comes to effort, attitude, and a willingness to get better, Porter stands out. Const...
10/09/2026



Big s/o to our guy Porter!

When it comes to effort, attitude, and a willingness to get better, Porter stands out. Constantly pushing himself to be better and never shying away from hard work. His consistency, coach-ability, and attitude makes him a great example of what it means to be committed to getting better.

No matter what’s asked of him, Porter shows up ready to work, gives his full effort, and embraces the opportunity to improve.

We’re excited for what the future holds for our guy Porter! 💪

Some Thursday & Friday night lights watching some of our athletes do what they do best 🔥
10/07/2026



Some Thursday & Friday night lights watching some of our athletes do what they do best 🔥

Big s/o to our girl, Genevieve! Genevieve has always set a great example for what it means to be a great teammate. She ...
10/03/2026



Big s/o to our girl, Genevieve!

Genevieve has always set a great example for what it means to be a great teammate. She consistently show up ready to work, gives her best effort, and pushes herself to improve every session.

But what makes her stand out even more is the way she has become a leader, taking the time to help other athletes learn and improve along the way.

We are proud of all the work and progress we’ve seen out of Genevieve, keep being great girl! 💪🔥

Imagine this: You train for an hour. You sprint, jump, and lift.That exerts energy, breaks down muscle tissue, and depl...
09/30/2026



Imagine this: You train for an hour. You sprint, jump, and lift.

That exerts energy, breaks down muscle tissue, and depletes energy stores.

The MOST important thing to do immediately after that is FUEL your body!

Fueling after a training session repairs the “damaged” muscle and enhances muscle + tissue growth. Within an hour after training, grabbing a snack or meal is crucial for replenishing those energy stores, combating fatigue, and limiting soreness.

Fuel your body with protein, carbohydrates, and fluids after a session to set yourself up for more growth and more gains!

09/29/2026



You don’t need to feel ready. You just need to be willing. No shortcuts, no secrets 🔥

S/I to our guy ℤ-𝕄𝕠𝕟𝕖𝕪 🔥Zach has been putting in work with us for years, and he’s been about as consistent as they come...
09/25/2026



S/I to our guy ℤ-𝕄𝕠𝕟𝕖𝕪 🔥

Zach has been putting in work with us for years, and he’s been about as consistent as they come.

He’s never been the loudest guy in the room. He just shows up, gets after it, and handles his business every time he’s in the facility.

It’s been awesome watching all of that work add up over the years and seeing the athlete he’s become.

A lot of work already behind him, but we’re still going up! 📈

Big s/o to Brooke and Harper � 🔥Consistency is one of the biggest drivers of progress, and these two are a perfect exam...
09/18/2026



Big s/o to Brooke and Harper � 🔥

Consistency is one of the biggest drivers of progress, and these two are a perfect example of what that looks like.

Brooke and Harper show up, work hard, and bring it every single time they step into the facility. Their consistency continues to pay off, as both have made incredible progress and continue to get stronger, faster, more explosive, and more confident in what they can do.

We absolutely love having these two in the facility and couldn’t be more proud of the work they continue to put in!

Keep being you, ladies! 💪🏽

Address

11201 Xeon Street NW
Coon Rapids, MN
55448

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

Telephone

+17632942216

Website

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