ETS Performance - North Metro

ETS Performance - North Metro The North Metro’s Premier Sports Performance Facility. We train serious athletes of all ages and ba

Big s/o to our guy Jens!Jens is one of those athletes who simply shows up and gets to it. He’s incredibly hard-working,...
08/21/2026



Big s/o to our guy Jens!

Jens is one of those athletes who simply shows up and gets to it. He’s incredibly hard-working, mature beyond his age, and brings the same level of focus and effort every time he walks through our doors.

Regardless of the day, the workout, or what’s being asked of him, his approach never wavers. He listens, takes coaching, attacks the work in front of him, and continues to set a great example for the athletes around him.

Proud of all your hard work - Keep stacking days, Jens! 🔥

It’s that time of year. Fall sports are right around the corner and schedules are filling up. One thing that should co...
08/19/2026



It’s that time of year. Fall sports are right around the corner and schedules are filling up.

One thing that should continue to be prioritized is your in-season training 💯

Need help balancing your schedule? We’re here to help and ensure your program complements your other commitments.

Swipe right to check out WHY training is always non-negotiable ➡️

Big s/o to the Captain, Ali Owens 🙌🏽For the last 5 years, Ali has embodied everything we stand for here at ETS.Hard wor...
08/14/2026



Big s/o to the Captain, Ali Owens 🙌🏽

For the last 5 years, Ali has embodied everything we stand for here at ETS.

Hard work. Dedication. Consistency. Leadership.

We’ve had the opportunity to watch Ali grow not only as an athlete, but as a person and a leader. She’s continued to show up, put in the work, lead by example, and set the standard for the athletes around her.

This week was a bittersweet one as Ali completed her final training session with us before heading into her senior year of college.

Five years of early mornings, long summers, offseasons, preseasons, and countless training sessions. Through every phase, her commitment to the process never changed.

Ali, we’re incredibly proud of everything you’ve accomplished and even more proud of the person you’ve become along the way. It’s been a privilege to be a small part of your journey over these last five years.

One last Feature Friday for one of the best to do it.

Thanks for being you, Alison! ❤️

Big s/o to our guy Oliver! Oliver may be one of the quieter athletes in the gym, but his work speaks for itself. He sho...
08/07/2026



Big s/o to our guy Oliver!

Oliver may be one of the quieter athletes in the gym, but his work speaks for itself. He shows up every session ready to put in the work, stays focused, and consistently gives his best effort. His dedication, consistency, and work ethic are exactly what it takes to keep improving.

We’re proud of the progress he has made and can’t wait to see what’s next for Oliver🔥🔥

08/05/2026



Developing young athletes isn’t about giving everyone the same exercises. It’s about giving each athlete what they’re ready for. Movement competency always comes first.

As athletes earn the right through sound technique, body control, and coordination, we can gradually introduce more advanced training. The exercise should always fit the athlete, not the other way around.

Long-term development is built one stage at a time.

Big s/on to our guy, Landon!Landon continue to shine in our Speed Plus program. He shows up ready to work, beings great...
07/31/2026



Big s/on to our guy, Landon!

Landon continue to shine in our Speed Plus program. He shows up ready to work, beings great energy to each session, and never shies away from a challenge.

He does a great job of focusing on the details, works hard to approaching cues and feedback, and continues to make great progress week after week.

Proud of all the work you continue to put in, and we’re excited to build on the foundation we’ve been establishing! 🔥

Keep stacking days, Lando!

Address

11201 Xeon Street NW
Coon Rapids, MN
55448

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

Telephone

+17632942216

Website

Alerts

Be the first to know and let us send you an email when ETS Performance - North Metro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category