Junior Cavaliers Cross Country Team

Junior Cavaliers Cross Country Team Started in 2007, the Jr Cav XC team has grown to be a regional & state contender for 5th-8th graders.

08/29/2026

The Junior Cavs raced on a new course tonight in Knoxville. It was HOT out there today, but this team showed up to work! Our girls stayed very consistent and took home 🥇 1st place 🥇. Our boys improved their team average time by 30 seconds and brought home 🥈2nd place 🥈.
We are already seeing improvement and are so proud of this team.

Also, a big shoutout to our parents who made great efforts to get these kids to Knoxville this afternoon and for carrying all of our equipment from the parking lot to the course. It was a long walk and we are grateful for all of the help making sure everything got set up and taken down.

It was a beautiful morning for Tennessee Tech Baseball to come run a 2-mile time trial on the cross-country course. Coac...
08/25/2026

It was a beautiful morning for Tennessee Tech Baseball to come run a 2-mile time trial on the cross-country course. Coach Blake probably enjoyed it more than the athletes, but they are pretty fast. What do you think Junior Cavaliers Cross Country Team, could you beat them in a two-mile race? You might have to go under 12:30 to do so.

Best of luck to Coach Bragga and the Golden Eagles.

08/22/2026

Junior Cavs girls bring home first place today!

It’s Race Day! We are excited to officially start cross country season this morning at the Donna Tucker Invitational at ...
08/22/2026

It’s Race Day! We are excited to officially start cross country season this morning at the Donna Tucker Invitational at Macon County High School. Stay tuned for results later today!

Cookeville Jamboree Update: Due to the heat advisory that has been issued, the middle school races have been cancelled t...
08/12/2026

Cookeville Jamboree Update: Due to the heat advisory that has been issued, the middle school races have been cancelled tomorrow.

We will have a shorter practice from 5:30-6:30 following the TSSAA Heat Policy, then we will cheer on the high school girls race beginning at 6:30. If you can stay after the girls race, we would love for you to cheer on the boys as well, but understand if you need to leave before the boys race begins.

Please meet at the small pavilion (about 150 meters from the main pavilion) so that we can leave space for the high school to prepare for their races.

06/20/2026

POV: You stopped waiting for the perfect conditions and just showed up anyway.
The truth is, you don’t become better by having one amazing workout. You become better by stacking ordinary days on top of each other until they create extraordinary results.

Every mile, every drill, every early morning, every decision to keep going when it would be easier to quit all adds up.

The goal isn’t to be better than everyone else. The goal is to be better than yesterday. And the secret to getting there isn’t talent, it’s consistency.

Keep showing up. Keep putting in the work. Your future self will thank you. 💪🏃‍♂️🏃‍♀️

05/19/2026

📣📣Reminder! 📣📣
Junior Cavalier Cross Country parent meeting tonight at 6:00 pm at Avery Trace Middle School.

Cross country parent meeting is tomorrow, but today is the TMSAA State Championship track meet for these 3. Good luck to...
05/18/2026

Cross country parent meeting is tomorrow, but today is the TMSAA State Championship track meet for these 3. Good luck to Reagan (400), Landon (1600), and Jackson (1600).

We are excited to get the Junior Cavs Cross Country season started soon! If you have a rising 5th-8th grader interested ...
05/10/2026

We are excited to get the Junior Cavs Cross Country season started soon! If you have a rising 5th-8th grader interested in running with us this season, be sure to join us for our parent meeting on Tuesday, May 19th at 6:00 pm in the Avery Trace Middle School cafeteria.

We will go over important information for the upcoming season, summer running opportunities, practice schedules, communication, and answer any questions you may have.

Whether your child is brand new to cross country or returning for another season, we would love to have you there!

Please help us spread the word and invite anyone who may be interested in joining the team this year. 🏃‍♂️🏃‍♀️

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Cookeville, TN
38501

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