Alpha Kappa Alpha Sorority, Inc Mu Iota Omega Chapter Conway, SC

Today marks an important day in our democratic process as communities across South Carolina participate in the Primary Election.

At Alpha Kappa Alpha Sorority, Incorporated®, we recognize the importance of staying informed, engaged, and aware of the issues that impact our communities. Civic awareness remains an essential part of building stronger communities and fostering positive change.

If you haven’t voted yet, polls are open from 7 am until 7 pm. Your vote is your VOICE. Use it!

🗳️ YOUR voice . . . YOUR power . . . OUR future !!!!

Early voting starts TODAY in South Carolina!

Make a plan, know what’s on your ballot, and take advantage of the opportunity to cast your vote before Election Day. Civic engagement begins with participation, and every voice matters.

YOUR voice . . . YOUR power . . . OUR future!!!!

Early voting begins in South Carolina on May 26, 2026. The South Carolina Primary Election is on June 9, 2026.

Voting is your Superpower! Early voting begins in South Carolina on May 26, 2026!

YOUR vote is YOUR voice.

Mental health matters, and awareness begins with understanding. This week, we’re focusing on anxiety, a condition that affects millions and can impact daily life in ways that are often unseen. By learning more about the signs, causes, and ways to seek support, we can help reduce stigma, encourage compassion, and remind one another that no one has to navigate their struggles alone.

Anxiety disorders are a group of mental health conditions characterized by excessive and persistent worry, fear, and nervousness that can significantly interfere with daily life.

Symptoms can include:
• Excessive worry and rumination
• Feeling on edge or tense
• Difficulty concentrating or making decisions
• Irritability or restlessness
• Sleep disturbances
• Physical symptoms such as sweating, palpitations, and tremors
• Avoidance of situations or objects that trigger anxiety

Different Types Include:
• Generalized anxiety disorder: Persistent and excessive worry about a wide range of everyday situations
• Panic disorder: Sudden, intense episodes of intense fear and panic that can cause physical symptoms such as chest pain, shortness of breath, and dizziness
• Social anxiety disorder: Fear and avoidance of social situations due to a fear of being judged or embarrassed
• Specific phobia: Intense fear of a specific object or situation, such as heights, spiders, or flying
• Post-traumatic stress disorder: Develops after experiencing a traumatic event and is characterized by flashbacks, nightmares, and avoidance of reminders of the trauma

The exact causes of anxiety disorders are not fully understood, but they are thought to be influenced by a combination of factors, including:
• Genetics
• Brain chemistry
• Life experiences
• Early Childhood experiences
• Stressful events

Treatment
• Psychotherapy
• Medication

Stay T.U.N.E.d in for more

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Mental health matters, and awareness can help save lives. During Mental Health Awareness Month, we’re taking a moment to shine a light on depression, a condition that affects millions of individuals and families every day. By learning the signs, understanding the causes, and encouraging support and treatment, we can help break the stigma surrounding mental health.

Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities once enjoyed.

Depression is one of the most common mental health disorders, affecting an estimating 5% of adults; it’s more prevalent in women than men

Signs and symptoms include:

Persistent low mood
Loss of interest or pleasure in activities
Fatigue or low energy levels
Changes in appetite or weight
Sleep disturbances
Difficulty concentrating or making decisions
Feelings of guilt, worthlessness, or hopelessness
Thoughts of self-harm or su***de

What’s the cause?
• Biological factors (imbalances in brain chemicals)
• Genetic predisposition
• Psychological factors (stressful life events, trauma)
• Environmental factors (social isolation, poverty)

A healthcare professional can diagnose depression based on a thorough evaluation including: medical history, physical exam and psychological assessment.

Treatment includes a combination of therapy, medication and lifestyle changes.

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May is Mental Health Awareness Month

What is Mental Health?
Mental Health is a state of well-being that enables individuals to cope with life’s stresses, realize their abilities and contribute to their community”.
What is Mental Illness?
Mental Illness is a medical condition that affects a person’s thoughts, emotions and behaviors.

According to World Health Organization (WHO) an estimated 1 in 6 people worldwide experience a mental disorder each year.

• Approximately 26% of adults experience a mental health condition
• Prevalence is higher among young adults (18-25) at 36.2%, compared to older adults (50+ years) at 13.9%
• Women are more likely to experience mental health conditions than men, with a prevalence of 29.4% versus 19.7% respectively.

Mental Health conditions are widespread and affect people of all ages and backgrounds. The prevalence of these conditions varies depending on several factors, but it is important to note that they are common and can have a significant impact on individuals and society as a whole.

There are 5 common mental health conditions:
1. Depression
2. Anxiety
3. Bipolar Disorder
4. PTSD
0. Schizophrenia

Stay tuned in for more

Rejoicing in His grace today and every day. Sending pink and green love to everyone celebrating the miracle of this season!🩷💚

Today, we celebrate the beauty of joy, connection, and intention. On this International Day of Happiness, we are reminded that happiness is not just a feeling, but a practice. It shows up in the way we speak to one another, the energy we bring into our spaces, and the care we extend to our communities.

As we step into the first day of spring, let this season be a fresh start. Choose peace. Choose purpose. Choose positivity. May our platforms reflect who we are, our posts uplift those who encounter them, and our presence protect the joy we are all deserving of.

Join the ladies of Alpha Kappa Alpha Sorority, Incorporated® Mu Iota Omega Chapter for an evening of connection, conversation, and care at Heart and Soul. This special Sisterly Relations event will focus on heart health, stress management, and mental wellness while we enjoy food, fellowship, and meaningful dialogue.

We are honored to welcome Charmaine Belto-Mills, NP of Tidelands Health Cardiology as our guest speaker as she shares valuable insights on maintaining a healthy heart and balanced mind.

📍 MIO Center
1417 Tenth Ave., Conway, SC
📅 March 6, 2026
⏰ 6:30 PM

Come ready to learn, connect, and nurture your heart and soul.