05/21/2021
To avoid over extension in Taichi and Qigong. Lack of fluidity & momentum Many many years ago I remember being told to do 70% of what I have intended to do while practicing Tai chi and Qigong. I was never told why but I now underst...
05/18/2021
05/18/2021
05/17/2021
05/01/2021
05/01/2021
05/01/2021