Sports specific training for all ages. Adult training as well: 1 on 1 or group training
02/08/2017
http://www.myrtlebeachonline.com/sports/high-school/prep-football/article131294979.html
Conway offensive lineman Britton certified as ‘Elite’ Gunner Britton’s star has been on the rise for some time now. Yet, there is still more mileage for it, particularly following an announcement by the Conway offensive lineman Monday night.
As a coach and trainer, when you can perform what you are trying to teach, athletes pick it up so much faster.
Working 10 yard splits today, I noticed my guys were not getting the arm action they needed. I performed the action and had it filmed so they could physically see it and then compare themselves to it. I stress arm action/fast hands all of the time. They needed to see it.
After doing this and showing the guys their own film, we got it corrected. Every athlete dropped 0.10 - 0.20/sec off of their 10 yard split. That's huge in the speed world!
Website coming soon! rptsports.com
I am only posting this for a reason. This happened to me in November of 2012, almost 4 years ago. Second to last game of my senior year in college:
- Broken Fibula, dislocated ankle, and ligament damage
- Surgery required a plate and 8 screws
- Doctor gave me a 6 month recovery time and told me I could start light jogging after 4 months
After surgery I was placed in a hard cast for 6 weeks. Just so happened that the day I got my cast off was the day that Christmas break started. They gave me a walking boot and crutches and told me that the walking boot was for protection and to use the crutches for 6 more weeks. Absolutely no walking for 6 weeks. Drove home from Greenville and immediately when I got home, walking boot and crutches went in the closet where they still remain. I was running on the treadmill a week later.
3 months after surgery I participated in a pro day for NFL teams where I ran a 4.39 40 yard dash, fastest 40 yard dash in the country for a Linebacker that year. I eventually signed a contract with the Indianapolis Colts.
I say all of that to say this: Do not let obstacles stand in your way. Do not take NO for an answer. Go get what you want. And DO NOT let someone else predict your future! I didn't have time to wait to chase what I worked a long time for. Sure I felt some pain, but the feeling of giving up would have been way worse.
10/05/2016
Time is now! Train with someone that has been there and lived what most people dream of!
https://youtu.be/gDR1P89w0pg
Undrafted': Rise and Grind Undrafted': Rise and Grind
Riley Hayes throwing up 135lbs on bench press. Hit the milestone. Only going up from here
10/04/2016
Ryan Mishoe, Karson, Tate, and Riley Hayes working hard and hitting PRs!
10/03/2016
We're in our new digs and ready to roll. Time to turn up the intensity! Contact us for more info about our training packages. (Located behind Rivertown Fitness Club)
09/30/2016
GK getting the job done! San Diego Padres
09/16/2016
G.k. Young using our NEW Vertimax Raptor. Excited to use this great piece of equipment on all of our athletes!
Friday Night Lights!! Good luck to all teams competing tonight. Play hard, play fast, and have fun!
09/16/2016
Karson and Ryhno back at it again working lateral agility and explosiveness!!