06/10/2026
Whether you obtain 8 hours of sleep or 5 hours, your dimensions of health will be impacted. The presented day in the life videos contrast one another in how sleep can change how your day looks, your interactions, and relationships. Listed below are some examples on how sleep affects each dimension to supplement our presented videos. 💤 (Pt. 2)
● Physical: Impairment of muscular strength and speed (Charest and Grandner)
● Emotional: Emotional regulation, high rate of anxiety and depression
● Occupational: Doubling risk, lowering productivity, and lowering job satisfaction (Fietze, et.al)
● Spiritual: In many religions rest is viewed as a command and is recommended for good
spiritual health
● Social: Sleep deprivation can lead less enthusiasm, desire to make friends and prefer
isolation (National Sleep Foundation)
● Intellectual: Learning and memory, poor academic performance decision making and
creativity (Nowlin, et.al)
Videos created by Reagan Z., Rilee A., Abigail W., Autumn V., and Jerred Q.
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