UCA BeWell

Join UCA for a HealthCheck Presentation on AI for Health: Using Technology to Support Your Wellness
Wednesday, April 1·12:00 – 12:30pm

From personalized tips to accountability tools, explore how artificial intelligence is transforming the way we manage personal health.
Click the link to register or watch the recording:

April 2026 Coaching Webinar From personalized tips to accountability tools, explore how artificial intelligence is transforming the way we manage personal health.

Spring has Sprung in Conway! Now is a great time to connect your activity tracker to your myHC360+ app? Syncing this to your app helps ease tracking and save time! Check out the link below for instructions on how to connect a device if you have not already!
https://uca.edu/hr/files/2025/11/Device-Connections.pdf?fbclid=IwY2xjawQud6dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeLmp8PQPE4prO8-G6Ifq6hfvIeKJu7wV_lT8xLTJ3kHudhfJdAKvzwZkw4Bc_aem_w8nkO6Y8EB8RYR1dBSHNHQ

uca.edu

Come by the BeWell table at Thomas C. Courtway Student Recreation Center to earn 5 Lifestyle Reward Points for Employee Appreciation Week. We are here until 4:30

Are you ready to feel more financially stable in 2026? Learn how to manage money, uncover how to set goals, balance your budget, and use debt wisely with Eric Britt from TIAA. This BeWell presentation is on March 12 from 1:45 –2:30 pm via Zoom. Click the link below to register for the presentation.https://uca.edu/hr/protectedcontent/bewell-financial-health-presentation-march-12-2026/

Congratulations Alejandro Gonzalez for being the BeWell Gold Medal Madness Challenge Winner. Alejandro tracked the most activity and won $50 Bearbucks!

Did you know that you can connect your activity tracker to your myHC360+ app? Syncing this to your app helps ease tracking and save time! Check out the link below for instructions on how to connect a device if you have not already!

uca.edu

Did you miss our February Lipid Health presentation? Don't worry- all UCA BeWell presentations are uploaded to our BeWell YouTube page! Click the link below to watch the recording. The link to the handout discussed can be found in the YouTube description box or on the UCA BeWell resource library.

UCA BeWell UCA BeWell is University of Central Arkansas's employee wellness program. BeWell staff is committed to helping UCA employees thrive in the workplace and at home by providing resources and incentives to encourage faculty and staff to lead a healthy lifestyle. Overall, we believe that healthy and happ...

The healthy selfie of February 2026 is Dr. Joan Simon! Dr.Simon and her friend showed off their medals from the Big Dam Bridge bike ride, where they rode 50 miles.

“It was an amazing event with hundreds of participants, so it was the perfect way to connect with friends, support the community event, and rack up some miles.”

Way to go!

Check out the February recipe of the month! Comment and let us know if you tried it out! 💗🍫

✨ **Random Acts of Kindness Day – February 17** ✨

Kindness isn’t just “nice” — it’s good for your health, too. Small acts of kindness can boost mood, reduce stress, and help create a more positive workplace for everyone.

Today, challenge yourself to do at least *one* random act of kindness:
💛 Leave an encouraging note for a coworker
☕ Bring someone a coffee or snack
👏 Give genuine recognition for a job well done
📧 Send a quick “thank you” email
😊 Simply smile and say hello

You never know what someone else is going through — your small act could make a big difference. Let’s spread kindness across campus today!

We wish you a Happy Valentines day!

This Valentine’s Day, don’t forget the most important relationship of all — the one you have with yourself. Take a walk, drink some water, get good sleep, and do something that makes you smile today. A healthy heart is a happy heart! ❤️