Live Fit & Live Well

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Live Fit & Live Well We are here to help any and all live fit and live well through exceptional attention to our clients. 1 on 1 training or small group classes of 5 people.

Offering nutritional plans and exercise programs to help you achieve your personal goals. I bring the gym to you or I have a workout studio.

10/26/2021

Why is fasting so beneficial?

One benefit from fasting is that. Your body will produce less insulin during a fasting period. Which allows other important hormones do their job like the human growth hormone. Which is essential for burning fat.

10/25/2021

What is the most important meal of the day?

10/22/2021

Looking for 3 to 5 people who are interested in losing 20 to 30 pounds in the next 12 weeks. Dm for more information
( first 3 people are free)

09/29/2021

What is everyone's favorite diet plan?
Is it keto?
Is it fasting?
Would really like to see what everyone is doing

09/28/2020

Its a new day.
Make the best of every situation life throws at you.
To succeed one must be patient and never give up.

09/27/2020

It was a busy day of moving. But so beyond grateful and blessed to be able to give my family the best of everything they deserve.

09/25/2020

Time to rise and shine.
When you wake up with a positive attitude
Then you'll be positive all day.
Everything starts with the mindset.

09/25/2020

Time to get some rest before starting another busy day tomorrow.

Would like to welcome everyone and give you my gratitude. Hope we all can share and learn from each other to live a heal...
09/24/2020

Would like to welcome everyone and give you my gratitude.
Hope we all can share and learn from each other to live a healthy and long life.

Address

Conway, SC
29526

Telephone

(843) 267-3222

Website

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