Sportsman Cardio

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More Work, Less RestSelect six to eight body weight exercises, resistance training and cardio-based movements to use as ...
08/13/2021

More Work, Less Rest
Select six to eight body weight exercises, resistance training and cardio-based movements to use as part of an up-tempo circuit-based workout.

Hands FreeWhen using a piece of cardio equipment don't hold onto the handrail. Just let go and pump the arms forward and...
08/13/2021

Hands Free
When using a piece of cardio equipment don't hold onto the handrail. Just let go and pump the arms forward and back, not across the body (which will reduce the effectiveness of a workout).

Increase the InclineInstead of running on a flat road or treadmill, head for the hills or bump up the incline. Running u...
08/13/2021

Increase the Incline
Instead of running on a flat road or treadmill, head for the hills or bump up the incline. Running uphill will send the heart rate through the roof and increase the calorie burn.

Don’t skip multiple workoutsTry to never go more than two days in a row without exercise, unless of course you are injur...
08/12/2021

Don’t skip multiple workouts
Try to never go more than two days in a row without exercise, unless of course you are injured or ill. This applies to your vacations too!

Two pounds at a timeDon’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself fee...
08/12/2021

Two pounds at a time
Don’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself feel proud and then think about the next two.

Build muscleWant to speed up your metabolism? Building muscle is the key since muscle burns more fat at rest. Add muscle...
08/12/2021

Build muscle
Want to speed up your metabolism? Building muscle is the key since muscle burns more fat at rest. Add muscle-building moves in addition to your high-intensity workouts and see long term benefits.

MAKE WORKING OUT A HABIT – BUT DON’T GET STUCK IN A RUTStart small, but stick with it, and make it a habit to do all the...
08/11/2021

MAKE WORKING OUT A HABIT – BUT DON’T GET STUCK IN A RUT
Start small, but stick with it, and make it a habit to do all the time. And change up your routine so it doesn’t get boring.

GET OUT OF THE GYMWorkouts don’t have to be in a gym! Find something you truly enjoy doing. Hiking, biking, swimming, an...
08/11/2021

GET OUT OF THE GYM
Workouts don’t have to be in a gym! Find something you truly enjoy doing. Hiking, biking, swimming, and walking are all great forms of cardio.

FOCUS ON HOW YOU’LL FEEL AFTER YOU FINISHYou may be uncomfortable, and you’ll probably be sore, but I promise at the end...
08/11/2021

FOCUS ON HOW YOU’LL FEEL AFTER YOU FINISH
You may be uncomfortable, and you’ll probably be sore, but I promise at the end of your workout, you’ll feel like a million bucks.

Hydrate religiouslyPay attention to your hydration levels, he says. According to the American Council on Exercise, you s...
08/10/2021

Hydrate religiously
Pay attention to your hydration levels, he says. According to the American Council on Exercise, you should drink 7 to 10 ounces every 10 to 20 minutes during exercise.

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