Let's talk about some arguments many of you have repeatedly that seem to go nowhere. How can you break the assumption, resentment, and disappointment cycle around this statement?
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RISEUP Phoenix Academy is your one stop life transformation resource. This is our Community Page where you will find resources for every layer of life satisfaction. Here you can access powerful holistic solutions to life’s biggest challenges. Your keys to living a life on FIRE with Passion, Purpose, Happiness, Growth, and Success! We offer specialized tracks within the framework of our Academy
W
Operating as usual
It may not be what you think!
If you are ready to transform your "almost the end" into a "happily ever after" https://riseupphoenixinstitute.org/relationship-reset-sales-47month
The arguments go round and round, with one partner thinking it's about chores and feeling nagged and criticized, maybe even attacked,d and the other in a growing state of disappointment - it's not really about the dishes, ill share a secret, it's much, much bigger!
A few fundamental cornerstone principles lead to extraordinary transformation in relationships that are losing ground. When you have the right pieces in place and get the tools and resources to thrive, you will find something more beautiful together than you ever thought possible. I've seen it again and again in RISEUP couples! We go beyond the traditional and unsuccessful therapy models and go straight to science, neuroscience, biology, and behavior to hit challenges from every angle and get to the root of what's tearing down your dreams, and then we guide you with simple micro learnings that really make sense and get rapid results

"She sat across from me, her hands nervously twisting together. Her partner sat beside her, silent but visibly weary. They had come to RISEUP on the brink of giving up, their once vibrant relationship now fragile and full of cracks. The weight of years spent trying to 'fix' each other had left them drained, unsure of how to move forward.
"I began with a simple question: ‘What energy are you bringing to this relationship?’ They both looked at me, confused but curious. I explained the difference between attachment and relationship—how attachment clings, controls, and cages, while a true relationship allows two whole individuals to thrive together.
"Think of your life as a garden," I told them. "You have a beautiful, unique space full of flowers, trees, and experiences. Your partner has their own garden too. In a healthy relationship, you visit each other's gardens as a butterfly or hummingbird—free to enjoy the beauty, nourish each other, and then return to your own space. But what happens if you try to cage the butterfly? It fades, weakens, and eventually loses its vibrant self."
"For the first time, they both nodded, the metaphor taking root in their hearts. Together, we explored the patterns that had turned their relationship into a cage—expectations, control, and unresolved fears. By learning to replace these with curiosity, sharing, and connection, they began to rediscover the joy in each other’s presence.
"Months later, I received a note from them. ‘Our garden is blooming again. Thank you for teaching us how to nurture it.’ It’s moments like these that remind me why RISEUP exists—to transform trauma into growth and help people find the energy of a healthy, thriving relationship.
"So today, I invite you to reflect: Are you visiting your partner’s garden with curiosity and love, or are you holding on too tightly? The answer might just transform your world."

Life’s challenges often leave us feeling broken, but within every wound lies the potential for growth, healing, and transformation. 💙
When we allow ourselves to feel, reflect, and move forward, the very pain we endure can become the source of our greatest strength. Healing isn’t about erasing the scars—it’s about letting the light shine through them.
Most of the time I use my lazer for other people’s projects… today I get to make my lighted RISEUP sign!!!! Can’t wait to show progress pics!

Did you know that children learn by observing the world around them? Their minds are like sponges, soaking up behaviors, habits, and lessons—especially when it comes to safety. 🌟
Here’s how we can help children build strong safety habits:
🛑 Model Safe Behavior: Always buckle up, wear helmets, and follow safety rules—they’re watching!
📚 Make Learning Fun: Turn safety lessons into games or stories to keep them engaged.
💬 Talk About It: Discuss why safety matters in an age-appropriate way, so they understand and remember.
👏 Celebrate Their Efforts: Positive reinforcement encourages kids to keep practicing good habits.
Empowering children with safety knowledge helps them build confidence and resilience for life. 💙
What’s one safety habit you’ve taught the kids in your life? Share your tips below to inspire others!
RISEUP Sparks: Relationship Reset is your answer to the challenges of creating and maintaining a partnership that can withstand any storm and is built on a foundation of trust, safety, communication, connection, respect, passion, and purpose. Ask me for your personal invite link

Sometimes, the simplest moments bring the greatest comfort. 🌟 On Cuddle Up Day, it’s not just about wrapping yourself in your coziest blanket—it’s about wrapping yourself in care, love, and gratitude.
Here are a few ways to make this day meaningful:
🫖 Sip on Comfort: A warm cup of tea or cocoa can soothe the soul.
🕯 Set the Mood: Light a candle or play your favorite calming music.
💭 Pause and Reflect: Take time to appreciate the little joys that surround you.
💙 Cuddle Up With Yourself: Self-care is the warmest hug you can give your heart and mind.
This day is a gentle reminder that nurturing yourself is just as important as being there for others. Embrace the warmth of the moment, and let self-care lead the way.
💬 How will you celebrate Cuddle Up Day? Share your cozy rituals in the comments!

Life can leave us with scars that feel too heavy to carry, but those scars are proof of your strength. Healing doesn’t mean forgetting—it means learning to stand tall, even after the hardest battles. It’s about finding moments of light in the darkness and reminding yourself that better days are possible.
Here’s what helped me—and might help you too:
💡 Focus on the small wins. Celebrate even the tiniest progress.
💡 Surround yourself with people who lift you up. Healing is never meant to be done alone.
💡 Take time for yourself—whether it’s journaling, a walk outside, or simply breathing deeply.
You are capable of so much more than you give yourself credit for. One small step forward is still a step. 💪
✨ What’s one thing that has helped you keep moving forward? Let’s share in the comments below—you never know who you might inspire.
🎉 Here’s to 2025: A Year of Growth and Resilience 🎉
As we step into the new year, we reflect on the lessons, challenges, and triumphs of 2024. For those we serve—trauma survivors, military families, and first responders—resilience isn’t just a word; it’s a way of life. 💙
In 2025, we’re committed to:
🌟 Empowering more individuals and families through healing-focused resources.
🌟 Strengthening communities with support programs that make a real impact.
🌟 Advocating for mental wellness and resilience for those on the frontlines.
Together, we can continue to rise, rebuild, and recover. 💪
💬 What’s one intention you’re setting for 2025? Let’s make this year one of connection, growth, and purpose. Share your goals below!
Join Your Host Krista Fee and Non-Profit Sustainability Coach Daniel Johnson as they explore what it takes to start and maintain a thriving non-profit focused on impact and integrity.

Today’s words of wisdom has been chosen because it’s a topic that comes up in one way or another for nearly all of the couples I see in the RISEUP Relationship Reset Program.
A brief summary and something to consider!
Problem: my husband ALWAYS wants to touch me… I’m not feeling CONNECTED enough for that, he isn’t PRESENT for me, our kids or our home enough to DESERVE that.
Marriage is a feedback loop - the needs of both partners are equally important. If one or both are doing the “bare minimum” or not even that then you are on the road to ruin!
It’s only when you can hear, respect, reciprocate to meet each others needs with love, generosity and curiosity to know each other deeply that you come together and grow.
Healthy Relationship is what happens in the space between and around two whole, healthy individuals. This energy flows back and forth surrounding but not overwhelming each leaving plenty of space for movement and individuality.
(Krista Fee, Master Relationship Specialist)
This excerpt is very helpful to sum things up….
“Just like women, men need love, warmth, closeness, validation, and acceptance. Men are also more physical (due to a higher level of testosterone), and they express these needs for emotional closeness by doing things side by side with their wives. It could be walking together, gardening together, eating together, or, their favorite, having s*x together. When s*x is not an option in a marriage, it throws them off not only physically but also emotionally.Although women assume that men are used to this kind of rejection, please use this as a reminder that rejection is never pleasant. When a man is rejected by the partner he loves for days, weeks, or years, it also takes a significant toll on his self-esteem and emotional well-being.When men feel a stronger interest in, and need for, s*xual intimacy, they will speak up at first. When that turns out to be unproductive, it turns into nagging. Yet when his nagging leads to the wife’s blow-up, he is left with only two choices: shutting down or acting out. On a day-to- day basis, shutting down may look something like this: not paying attention to the surroundings (such as the wife or the kids), focusing only on work, working overtime, not participating in household chores, spending most of his free time on the computer or watching TV, and choosing to spend time with friends, even when his spouse needs help at home. Shutting down also happens because it is physically painful for a man to be attracted to or turned on by his wife but not be able to touch her. He has to shut down his senses to co-exist with her under the same roof without walking around frustrated and angry all the time (which may still happen).Acting out, conversely, may look like irritability, anger, and aggression with you or the kids, overeating, overdrinking, spending too much money, watching too much p**n, paying attent ion to other women, and even having extramarital affairs. Most men go back and forth between the two styles, hoping that it will get the spouse’s attention and resolve something in the relationship. Unfortunately, if the couple doesn’t get to the bottom of the core problem, unsatisfied physical urges and lack of emotional intimacy, not much will be resolved. Another way to look at this, especially if you have boys, is to think back when they were babies, toddlers, and teenagers. At every stage and with every milestone, they needed attention, reassurance, and love. They needed and wanted to be hugged, kissed, and cuddled. Not any different from girls, as a matter of fact. Yet for some reason, we expect men (who are just a bigger version of our sons) to drop these needs and wants and to be happy in a long-term monogamous relationship without satisfying their basic needs. Does that sound fair?
It’s the misconception that women care only about love and security and not s*x…and men only care about s*x and not love and security when they truly both care about all of the above but in different doses and at different times triggered by different circumstances. Communication about physical needs in a relationship still seems to be a taboo topic. Unfortunately, it often doesn’t happen until one or both partners are highly frustrated or choose unhealthier ways to fill those needs. The willingness to listen to and accommodate each other is what makes a difference. And, trust me when I say, it’s better to do it earlier in the relationship to set the right foundation for when those stressful times hit.”
(From the book: My Spouse Wants More s*x than me by Dr. Ruxandra LeMay)

🌟 Celebrate Growth, Embrace New Beginnings 🌟
As the year comes to a close, it’s time to honor your journey—the highs, the lows, and everything in between. Each moment has shaped who you are today. 💙
✨ Take a moment to reflect with these prompts:
🎯 What’s one challenge you overcame this year?
🌱 How have you grown emotionally, mentally, or spiritually?
📖 What’s one story from 2024 you’ll carry into 2025?
This is your chance to recharge, refocus, and step into the new year with intention. Let’s celebrate growth and look forward to even greater things ahead! 💪
💬 What’s your proudest moment from 2024? Share it below—we’d love to hear your story!
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Rise of the Phoenix
Let me introduce myself: My name is Krista Fee, and I am a:
•Master Trainer and Nutrition Expert
•Post Graduate NeuroPsych
•MindBodyPractitioner-Trauma-PTSD•Certified Hypnotherapist-NLP
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