04/28/2017
Certified Personal Trainer: Cameron Cockerham
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The benefit of adding speed, agility, and quickness drills to your training routine can take your ga All programs are designed to meet the demands of the sport.
My name is Cameron Cockerham I'm a certified personal trainer that specializes in Speed, Agility, and Quickness Training. My goal and mission is to help Athletes of all ages improve their speed, footwork, and quickness. I have put together custom work out programs for Athletes that play baseball, softball, soccer, basketball, football, and lacrosse. All workouts include a dynamic warm-up, two spee
11/02/2016
Quick feet to acceleration drill: The purpose of this drill is to combine a high-cadence stride frequency drill into acceleration runs.
10/12/2016
Purpose: To increase hip extension, flexion strength, and ankle-muscle stiffness.
10/09/2016
Purpose: To develop agility, balance, lateral movement, and quickness.
10/09/2016
Purpose: To enhance quick leg turnover at the start and teach the proper acceleration lean.
Certified Personal Trainer: Cameron Cockerham
Speed, Agility, and Quickness Specialist
Why is Speed, Agility, and Quickness Training Important?
The benefit of adding speed, agility, and quickness drills to your training routine can take your game to the next level. All Athletes can benefit from improved balance, quicker feet, and faster reaction time, and this is exactly what Speed, Agility, and Quickness drills help you achieve.
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4455 Motorsports Drive
Concord, NC
28027