Livin' Healthy and Free

Livin' Healthy and Free Jump start your health!! Rock your life! Here to equip you to live your best life! Educate, teach, t Jump start you health!!

I am here to equip you to live your best life! Educate, teach, train and coach you to live a healthier lifestyle thru holistic nutrition, clean eating, inspiration and more. Heal your body, reach your goals..change your life!

Weeell guys, I’ve been working on something. And after all the starts and stops...I keep coming back to women in this st...
09/17/2026

Weeell guys, I’ve been working on something.

And after all the starts and stops...I keep coming back to women in this stage of life. Lol.

(Peter Cetera and Cher fans, IYKYK. 😂)

Probably because... I am one.🤪

I’ve studied nutrition and wellness for years. I’ve coached women through it. I can talk protein, blood sugar, gut health, hormones and supplements all day long.

And I can ALSO stand in my kitchen at 6:00 staring into the refrigerator thinking, “What am I supposed to eat?”

Or wake up wondering why my ears itch now. (That's part of perimenopause!?!?)

Or be sitting peacefully beside someone I love and suddenly think, WHY IS EVERYONE CHEWING SO LOUD?!

Hormones? Stress? ADHD? Sleep? Nutrition? Midlife? Some ridiculous combination of all of it?

Welcome to the plot twist. 🔀

And it’s not like we’re lacking information.

Seriously. There is wellness information EVERYWHERE.

Eat this. Don’t eat that. Fast. Don’t fast. Fix your cortisol. Heal your gut. Balance your hormones. Lift weights. Walk more. Sleep eight hours.

Yep. I’ll get right on that... as soon as I remember why I walked into this room. 😑

What I’ve wanted for YEARS is something simpler.

A place where we don’t have to sort through 642 tabs, podcasts, reels, Pinterest and Google searches just to figure out what might actually help us TODAY.

OR take a 1200 week course for a gazillion dollars that we can't finish.

Maybe it’s 6:00 and you need help figuring out what the heck to eat.

Maybe you’re Googling “itchy ears perimenopause” at 2 a.m.

Mayybbee ... It's the fact that you can have your house on 65° and feel like your clothes are burning off your body.🥵

Maybe you’re exhausted and don’t need another complete life overhaul. You just need somewhere to start.

Or maybe you’re already doing a lot but could use fresh ideas, answers and support along the way.

So... I’m building it. 🛠️

A wellness community for women who want to feel better without turning “getting healthy” into another full-time job.

Because really, that’s the whole point.

We’re taking care of ourselves so we can feel better and actually LIVE and laugh a little too.

There is a whole lot of life left, sistah friend. 💖

Okay… it’s been a minute. 👀😂If we’re being real, I’ve spent a while trying to figure out exactly what I wanted Livin’ He...
09/16/2026

Okay… it’s been a minute. 👀😂

If we’re being real, I’ve spent a while trying to figure out exactly what I wanted Livin’ Healthy and Free to become.

And after all the starts and stops, I keep coming back to...

Women in this stage of life.

(Peter Cetera and Cher would understand. 😂)

The hormones. The energy crashes. The brain fog. The stress. The “what the heck am I supposed to eat?” The “why is my body suddenly doing things nobody cleared with me?”

But also the LIFE part.

Because I refuse to believe midlife means the best part is behind us.

I want us taking care of ourselves so we can feel better and actually LIVE.

So behind the scenes, I’ve been building something.

A real home for women who want practical nutrition and wellness support, resources they can actually use, Q&A, community, encouragement, and some fun mixed in too.

Something that works in the middle of real life, because getting healthy should not become another full-time job.

I’m finally getting ready to show you what I’ve been working on. 💛

And yes… I realize I’ve said “something’s coming” before.

This time, I’m actually going to show you. 😂

Stay tuned. 👀

04/24/2026

CALLING ALL HEALTH & WELLNESS PROFESSIONALS

Are you a local health, wellness, fitness, or recovery professional looking to connect with the Concord community?

We’re currently accepting vendor applications for the Concord Collective Health & Wellness Expo.

June 20 | 10AM–2PM
Kemba Walker Sports Academy
24 Spring St SW, Concord, NC

This event will bring together local businesses and community members focused on health, movement, recovery, nutrition, and overall wellness.

Apply here to reserve your vendor space:
https://docs.google.com/forms/d/e/1FAIpQLSeOlmyw1-meaE6Q79lOJPmQeyeHydyb-xilPjCx5hYd44LvMg/viewform?usp=header

Hosted by:
Healing Connections
Octane Fitness
Augment Wellness

Haha!😜One of my favorite days... ☘️Some Irish blessings for ye💚Though honey is sweet, don’t lick it off a briar.May the ...
03/17/2026

Haha!😜

One of my favorite days... ☘️

Some Irish blessings for ye💚

Though honey is sweet, don’t lick it off a briar.

May the good Lord take a liking to you, but not too soon.

Bless you and yours, as well as the cottage you live in. May the roof overhead be well thatched, and those inside be well matched

May you always have walls for the winds, a roof for the rain, tea beside the fire, laughter to cheer you, those you love near you, and all your heart might desire.

Slainte'!!!

🍀

One of our slightly random family traditions is celebrating St. Patrick’s Day. We LOVE IT!When we lived in Richmond the ...
03/17/2026

One of our slightly random family traditions is celebrating St. Patrick’s Day. We LOVE IT!

When we lived in Richmond the festival was HUGE and always so fun… so when our little town where we are now, announced they were having one we were excited.

My daughter and I showed up ready for the full experience.

Hit the Bathroom ✔
Got the Brats ✔
Walk down to the festival ✔

…only to discover they were shutting everything down at 4:00 pm.

We had been there approximately 20 minutes.

Dreams=Dashed. Like I was really upset...lol.

It was raining, the festival was closing,(supposed to be going'til 8pm?) and somehow there were Irish flags everywhere but they were playing 90s alternative music.

Like… how are we at a St. Patrick’s Day festival listening to Dave Matthews and Soundgarden??

So we pivoted.
Wandered through a little shop, grabbed a drink, then wiped down some wet chairs with a blanket from the car and sat outside anyway.

Which also means we were so busy rolling with the randomness that we completely forgot to take pictures or even a single selfie at said celebration.

And honestly… it ended up being kind of perfect.

Slightly random traditions, slightly random festivals… still a good day. 🍀💗😜

Also thinking I need that bottom sign on the last picture for my house hahaha!!



Some days you wake upPut worship music onPray for all 42 members of your family(IYKYK)Make eggs with spinach and avocado...
03/13/2026

Some days you wake up
Put worship music on
Pray for all 42 members of your family(IYKYK)
Make eggs with spinach and avocado
Do your Somatics
Journal
Take your supplements...💜✨

Other days...
You put protein powder in your coffee and froth
And Lasso your morning 🤷😂😜




❤️

One of the simplest wellness habits I’ve added lately is rebounding.It’s gentle on the joints, helps stimulate lymphatic...
03/11/2026

One of the simplest wellness habits I’ve added lately is rebounding.

It’s gentle on the joints, helps stimulate lymphatic movement, and is a surprisingly good mood booster.

Nothing complicated… just a few minutes of bouncing and moving the body.

Of course, I had a little helper join me today 😄

Sometimes wellness doesn’t have to be an intense workout or a perfect routine.
Sometimes it’s just finding small ways to move your body consistently.

Little things really do add up.
Getting healthy doesn't have to be complicated or time-consuming!

Every little bit helps... progress over perfection!

Let me know how you are taking one step at a time in your health journey. I would LOVE to know to cheer you on. 🥰
Let me know how you are taking one step at a time in your health journey. I would LOVE to know how to cheer you on. 🥰



Sometimes the best weekends aren’t documented perfectly… because you’re too busy actually living them.This past weekend ...
02/26/2026

Sometimes the best weekends aren’t documented perfectly… because you’re too busy actually living them.

This past weekend was mom’s birthday weekend ❤️

All the siblings came in… we surprised her with a trip to a train museum (she LOVES trains)… and a beautiful waterfront lunch that was so relaxing I forgot to take pictures 😆

We laughed.
We cried.
We ate.
We loved.
We talked LOUD (Much to dads chagrin...lol..IYKYK😜)
We memorified. (I’ve decided this is a word.)

And somehow… against all odds… we got my dad laughing so hard he cried... which if you know my dad… you know that is a rare and glorious event 😂 (scroll to see it in all it's glory!)

But really… none of this happens without her.
She is THE GLUE.

My mom is in her 80's… and still runs circles around me.

She raised five kids… has more grandchildren and great-grandchildren than I can count without coffee… loves Jesus fiercely… prays for us constantly… and I’m fully convinced she would fight a bear for us all if necessary 🐻😅

She is strong.
She is fierce.
She is kind.
She is faithful.
She is iconic.

And I’m just really, really grateful to call her Mom.

Some weekends aren’t about productivity or checking boxes…

Some weekends are just about being present and soaking in the people who built your world.

I'm mighty thankful for all of you OG's💞

And I'm so thankful for you Mom!🙌🥰🫶🥹

I LOVE YOU💜





EEK😰 I hit send on something today that feels honest and a little bold and vulnerable.If your body has felt “off” lately...
02/20/2026

EEK😰 I hit send on something today that feels honest and a little bold and vulnerable.

If your body has felt “off” lately — hormones, brain fog, gut chaos, mood swings that make zero sense — you’re not alone.

I’m connecting some dots and sharing more here 👇

- https://mailchi.mp/c9a498686e75/youre-not-imagining-this

Address

320B Copperfield Boulevard
Concord, NC
28025

Opening Hours

Wednesday 10am - 5pm
Friday 10am - 5pm

Telephone

+17044569453

Website

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