Heart & Soul Fitness

Join us for a workout that feels like a “Get To” not a “Have To”. REFIT® is a fun and positive workout for every body and everybody!

Upcoming REFIT® classes:
Tonight ( Thursday @ 5pm)
Friday
Saturday @ 10:15am

Workouts aren’t convenient. Between the laundry, the kids, the job, the commitments and let’s be honest, the lack of motivation— it’s a miracle any of us can stick to a fitness regimen at all.⁠ ⁠ But when you find a workout that you actually miss...A workout that doesn’t feel like work...A workout that feels like a “get to” instead of a “have to.” That's what changes everything!⁠ ⁠ If you haven’t experienced a REFIT® class yet, come join us and let us show you what FUN and POSITIVE fitness looks like!

Cheers to 2022 ! 🥂
We hope you go big this year. We have loved working out with each and every one of you this year. We are proud of YOU and your efforts. What is one thing you are proud of from 2021?

Comment below!

Who wants to workout on the first day of 2022? Please register or comment so we know if y’all plan to come tomorrow morning at 10:15am! Thanks!! ❤️❤️

Belonging:
BE•LONG•ING Noun
The feeling you get every single time you walk into a Heart & Soul fitness class.

Belonging is a basic desire. We all need it. We all want it. We want you to know we see you. We hear you. You are valued!

We thrive on personal connections and community. A great workout is important but a strong group of women supporting each other is JUST as important!!!

We hope you are having a lovely day with those you love. See you Monday for class at 10 am and 5pm!

We hope you are having a wonderful week. We’d love to help get you in the Holiday spirit. Join us for our last three classes before Christmas.
Tonight:
REFIT® with Katie
Zumba @ 7pm with Tony

Thursday:
REFIT® with Tana
We’ll do our favorite songs with some Christmas choreography sprinkled in and have a little treat afterward.

Don’t forget to register on our website so we know who’s coming!! 💚🌲❤️

We hope you had an awesome weekend. Join us this week. Comment below and let us know which class(es) you plan to attend so we can plan for ya! Also please don’t forget to register on our website

❤️❤️❤️We love that these words are often said at Heart & Soul Fitness. Tony Avila you have created such a warm and welcoming environment in your Zumba classes. We are lucky to have you!

Here’s a reminder that you matter!
You are important to us.
We love you.
We appreciate you supporting our small business even though you are all busy especially during this holiday  season.

Your second reminder: We are extremely family-friendly! We would love to have you bring the kids next week to join us while they are on break. REFIT® on Mondays, Wednesdays, Thursdays and Saturdays is a family friendly-fitness format that kids and teens love too!
🙂 ❤️🌲

Monday motivation!
Be a dreamer. Surround yourself with people who will support your dream and believe in you. You are capable of big things, but you need a cheer squad to help you along the way. Have an amazing week!

Upcoming classes:
Monday:
Combo class & 10am
REFIT® @ 5pm

Tuesday:
REV+FLOW @ 9:45am
REV+FLOW
Zumba @ 7pm