06/01/2026
If you don’t know Rene, you’re missing out.
You know those people you instantly connect with? The ones who make everyone around them better just by showing up? That’s Rene.
He’s been a tremendous asset to our community. He encourages others, embraces every challenge, competes with heart, and consistently steps up as a leader. During Murph, as an active service member, he shared a message that reminded all of us why we do it. His words gave us perspective, purpose, and an extra reason to keep pushing when things got tough.
For all of these reasons, Rene is our June Member of the Month. This recognition is well deserved, and we’re grateful to have him as part of our community.
Congratulations, Rene!
06/01/2026
Table is set…. Lock in this week 🔥
This week we are testing for the next 10 week cycle. Let’s goooo
05/27/2026
Pregnancy doesn’t mean you have to stop moving. 🤍
For most healthy pregnancies, exercise can help improve energy, strength, mood, sleep, recovery, and overall health for both mom and baby.
The goal just shifts:
Train to feel good. Stay strong. Move well. Support your body through every phase. 💪
Modified does NOT mean weak.
Movement is medicine. 🤰✨
05/23/2026
A week of testing was a true testament to the work being done at CrossFit Cabarrus. Over 93% of members achieved a new personal record. 📈
That matters.
Because PRs don’t just tell you what you’re capable of… they tell the story of the hard work, consistency, and effort you’ve put in over time.
Now it’s time for what’s next. ⚔️
PRVN ACHILLES starts this week.
10 weeks. Structured progression. Real intent behind the work.
After Medusa focused on durability, volume, and Murph prep… Achilles shifts gears toward:
🏋️ Strength development
💪 Hypertrophy & muscle density
🔥 Conditioning under fatigue
📈 Re-tests & measurable progress
🧠 Better positions and movement quality
What to expect:
• Heavy lifts
• Challenging workouts
• Purposeful progression week to week
• Benchmark testing in Week 1
• Re-tests in Week 10 to measure the results
This is why we follow structured programming.
Show up consistently, trust the process, and let the work compound. ⚔️
05/10/2026
We’ve got some stronggggg mommas here!
Iron sharpens iron!
Happy Mother’s Day 🫶
05/28/2026
05/10/2026