Evolve Nutrition and Training

Evolve Nutrition and Training Empowering individuals to achieve peak health, performance, and body composition through evidence-based nutrition and personalized training programs.

Certified Personal Trainer & Nutrition Coach | Science-Backed Strategies | Long-Term Results

02/17/2026

Most people think they eat “pretty good.”

But “pretty good” doesn’t build muscle.
It doesn’t strip fat.
And it doesn’t create consistency.

What you need is structure.

At Capital City Sports & Fitness, we build customized nutrition systems designed for:

✔ Sustainable fat loss
✔ Lean muscle gain
✔ Higher energy
✔ Real accountability

This is not a generic meal plan.
It’s a personalized strategy built around your life and goals.

If you’re serious about results, book your Nutrition Strategy Session.

Spots are limited.

DM “PLAN” or use the link in bio.

📍 Concord, NH




02/13/2026

We’re now offering Nutrition Coaching at Capital City Sports & Fitness.

Training is only half the equation.

You can work out 4–5 days a week…
But if your nutrition isn’t aligned with your goals, progress will stall.

Now you can get:

✔️ Customized calorie & macro targets
✔️ Muscle-building nutrition plans
✔️ Fat-loss structure that actually works
✔️ Simple meal frameworks (no crash dieting)
✔️ Supplement guidance
✔️ Accountability & weekly adjustments

This is for:
• Busy professionals
• Adults 30+
• Anyone frustrated with slow progress
• Members training hard but not seeing body comp changes

If you’re ready to stop guessing and start progressing…

📩 DM me FUEL
or
Ask me at the gym about Nutrition Coaching.

Let’s train hard — and fuel even smarter.



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01/30/2026

Creamy Tuscan Chicken 🍗🌿
High-protein, simple ingredients, and actually satisfying.
This is the kind of meal I build into real-life nutrition plans — not restriction, not “diet food,” just meals that work.
If you want structure without giving up foods you enjoy, that’s exactly what my coaching is built around.
👉 Nutrition coaching available (virtual)

I’ve been coaching 1-on-1 for years, but I’m opening something new.I just started a small private strength & fat-loss co...
01/08/2026

I’ve been coaching 1-on-1 for years, but I’m opening something new.

I just started a small private strength & fat-loss coaching group for people who want structure, accountability, and consistency — without full 1-on-1 pricing.

This is for you if:
• You know what to do but don’t stay consistent
• You start strong and fall off
• You want guidance without extremes

I’m keeping it small.

Comment “GROUP” or DM me “GROUP” if you want details.

Address

Concord, NH

Website

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