Ultimate Sports Connection

⭐️FUN FRIDAY⭐️
Our Compulsories tried the viral hungry hippo mat push game for warmup!! Divide into 4 teams- put a big pile of foam blocks in the middle of the floor. Athletes push panel mat to transport foam blocks to and from their home bases while the rest of their team does a stationary hold (hollow, arch, plank, etc.) try it and let us know what you think!!

Our pre-team athletes have been working hard on their side handstand dismounts!! We’ve been loving this drill with a block and crank beam to level out the surface and help athletes understand the dynamics of the quarter turn. Try it!!

Our next KNI is coming up fast!! Join us on August 15th from 5-8 PM for a night of gymnastics, crafts, games, bounce house, pizza, and new friends! Sign up today with the link in our bio- spots are limited 🥳🤸‍♀️✨

We are BACK TUESDAY with our babies and kang&roo classes in the morning! See you there 🙌

Three days left of summer camp!! Join us for a single day, or all 3!! Gym time, outdoor fun, inflatable, and games ✨🌞 a super fun way to spend the last few days of summer! Link in bio to sign up

Drill to skill: flipping tsuks! Here we are working on getting the chest up off the table, as well as just generally getting comfortable flipping out of the timer action. Great work Avelynn!

Join us for our final week of summer camp!! Half, full, and single day options are available 🤸‍♀️🫶

Drill to skill: our compulsories have been working hard on their block off the table! Here is one drill we use to teach dynamic, tight blocking 💯