Game Plan Sports

Summer is officially in season!!

Keep your kids active by getting them in for strength and conditioning classes every Wednesday and Saturday!

Message us for more details! ✊💪🏼

Today’s lesson: Leave it all on the field... except the chalk. Pick that up before you go. 💪😂

Training together as youth athletes is about more than improving skills and winning games. It teaches teamwork, discipline, and the value of supporting one another through challenges and successes.

When athletes practice together, they learn to communicate, encourage their teammates, and push each other to reach new goals.

Working as a group also creates lasting friendships and a positive environment where everyone can grow. Whether it’s celebrating progress, learning from mistakes, or staying motivated during tough workouts, training together helps build confidence and character both on and off the field.

As youth athletes, we become stronger when we work together, because great teams are built through effort, trust, and shared commitment. ✊

Meet Coach Alec, our Youth Performance Coach!

Alec holds a Master’s degree in Exercise Science and Sport Physiology from Plymouth State University and is passionate about helping young athletes reach their full potential.

Alec specializes in youth athletic development, focusing on building strong movement foundations, increasing strength and athleticism, reducing injury risk, and preparing athletes for the physical demands of high school and collegiate sports. His coaching philosophy goes beyond performance—he is committed to helping athletes develop confidence, discipline, and healthy habits that will benefit them both in competition and throughout life.

Whether your athlete is looking to gain an edge in their sport or simply build a strong foundation for future success, Alec is dedicated to helping them achieve their goals in a positive, supportive, and results-driven environment.

The Importance of Communication With Young Athletes During Warm-Ups

Warm-ups are more than just preparation for physical activity—they’re an opportunity to connect with young athletes and set the tone for the entire session. Clear, positive communication during this time helps athletes build confidence, get prepared and feel supported before the intensity of training begins. It’s also a chance for coaches to check in, gauge energy levels, and identify any physical or emotional concerns early on.

When coaches communicate effectively—giving simple instructions, offering encouragement, and asking questions—they create an environment where athletes feel seen, heard, and ready to give their best. Strong communication during warm-ups doesn’t just improve performance; it builds trust, reinforces team culture, and supports long-term athlete development.

Hands up if your mid season sport or ready for Summer?!

Only a couple months left of this school year, but another 7 months until the end of year to keep working on developing more strength, speed and confidence.

Sign on up or come on in to give it a try!
Grades 5-8!

The ski erg is one of the most underrated tools in athlete training. It builds full-body power, combining upper body strength, core stability, and lower body coordination in one fluid movement.

Unlike traditional cardio machines, the ski erg reinforces explosive hip drive and proper sequencing—key elements in sports performance.

It’s also low-impact, making it ideal for conditioning without excessive joint stress. Whether you’re developing endurance, improving work capacity, or sharpening power output, the ski erg delivers a unique blend of strength and cardio that translates directly to athletic performance.