HIIT with Camille

No class tomorrow! See you next week!

HIIT at 5:30 pm! Arena Fitness in Colville.

💪𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘𝐒:HIIT-50 minutes

Using dumbbells, bodyweight exercises, and resistance bands, HIIT helps you increase your strength and mobility while getting a full-body workout at your own pace.

*Must have an Arena Fitness Colville - Kettle Falls membership. The first class is FREE for members AND $15/month for an unlimited group fitness pass.

𝐀𝐁𝐒 𝐀𝐍𝐃 𝐀𝐋𝐋 𝐢𝐬 𝐛𝐚𝐜𝐤! 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝐚𝐭 𝟓:𝟑𝟎𝐩𝐦.

Both classes are beginner-friendly, start promptly at 5:30 pm in the upstairs room at Arena Fitness in Colville, include a warm-up and cool-down stretch, and are wonderful for anyone who wants to get moving in a non-intimidating environment.

💪𝐌𝐎𝐍𝐃𝐀𝐘𝐒: Abs and All-30 minutes

This class is centered around strengthening the core muscles through various exercises.

💪𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘𝐒:HIIT-50 minutes

Using dumbbells, bodyweight exercises, and resistance bands, HIIT helps you increase your strength and mobility while getting a full-body workout at your own pace.

*Must have an Arena Fitness Colville - Kettle Falls membership.
The first class is FREE for members AND $15/month for an unlimited group fitness pass.

No class tomorrow 1/20. See you Thursday!

Ab Class canceled today 10/7.

20 MIN ERAS TOUR TAYLOR SWIFT WORKOUT | No Repeat HIIT Cardio | warm-up + cool down included Welcome to what I like to call, THE ultimate workout experience as I take you through a 20 minute ERAS TOUR Taylor Swift workout! :) Get ready to sweat and s...

𝐀𝐁𝐒 𝐀𝐍𝐃 𝐀𝐋𝐋 𝐢𝐬 𝐛𝐚𝐜𝐤! 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝐚𝐭 𝟓:𝟑𝟎𝐩𝐦.

Both classes are beginner-friendly, start promptly at 5:30 pm in the upstairs room at Arena Fitness in Colville, include a warm-up and cool-down stretch, and are wonderful for anyone who wants to get moving in a non-intimidating environment.

💪𝐌𝐎𝐍𝐃𝐀𝐘𝐒: Abs and All-30 minutes

This class is centered around strengthening the core muscles through various exercises.

💪𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘𝐒:HIIT-50-60 minutes

Using dumbbells, bodyweight exercises, and resistance bands, HIIT helps you increase your strength and mobility while getting a full-body workout at your own pace.

*Must have an Arena Fitness Colville - Kettle Falls membership.
The first class is FREE for members AND $15/month for an unlimited group fitness pass.

Class Canceled Tomorrow 8/15.

Class canceled tonight! 6/13

ABS & All is canceled tomorrow, 6/11. If the gang wants to work out at the gym, here’s an old class for guidance! Text me with questions. See you Thursday! 💪

Warm Up

High Knees
Hip Circles
Shoulder Rolls
Side Leg Lifts
Ankles and Wrist Rolls
Folding Star
Hold Plank
Hold Bridge

Section 1:
Hold Plank
Side Plank Left
Side Plank Right
Hold Bridge
Heel Touch
20” on 10” off x 2

Section 2:
Extended Russian Twist
Bird Dog L + R
45” on 15” off x2

Section 3:
Bicycle Crunches
Hold Bear Pose
Banded Laying Back Clam in + Out
30” on 15” off x3

Stretch
Side Reach
Cat + Cow
Childs Pose
Forward Fold
Reclined Pigeon
Big Stretch