Mindurance, LLC

Mindurance is an organization dedicated to creating products and services that help athletes, performers, and professionals manage stress and enhance performance.

MIND. the element, part, substance, or process that reasons, thinks, feels, wills, perceives, judges, etc. ENDURANCE. ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions. MINDURANCE. the willingness and ability to develop and consistently apply the mental, emotional, and behavioral skills that allow you to most effectively live the life you want to live Mindurance is an organization dedicated to creating products and services that help athletes, performers, and professionals manage stress and enhance performance. From the board room to the bedroom. Stadium to studio. Mindurance is here to help contribute to your success in all areas of your life. Mindurance consists of the following Four Pillars: Mindurance Learn. A collection of articles, videos, podcasts, and online courses Mindurance Now. A searchable online directory and calling platform for on-demand stress management and performance enhancement Mindurance Live. An offering of in-person presentations and workshops Mindurance Gear. A curation of products with Mindurance branding, messaging, and scope Learn more at www.mindurance.org

Mission: To create products and services that help athletes, performers, and professionals manage stress and enhance performance.

mindurance.com

Mindurance

Article of the Day: Jeff Ruser, MA

"Burnt out on sport or life? Here are four simple ways to cool it down."

#mindurance #sportpsychology #mentaltraining #mentalwellness #performanceenhancement #sport #counseling #mindfulness #mentalhealth #business

https://mindurance.com/learn/read/138

mindurance.com The alarm goes off in the morning, blaring in your ears. Your eyes open slowly and drowsily. Your gaze meets the ceiling. There's another day of training awaiting you. And the first thought is ___________________. If your first thought is “oh no” or “damn” or even “I don't think I can do i...

Directions. So many to take. Everyone has an onion and method too, right?

Try this diet. That workout. The other language learner.

With so many directions, all seemingly well meaning and appropriate, it can be tough to select which one to pursue. So instead we become paralyzed by inaction and continue our search until the perfect method comes along.

Well, as we come to find, the perfect solution is a bit more of a holy grail search than an actual deliverable. So instead, we could have saved ourselves a considerable amount of time by just picking something. Because ultimately it’s less about finding the perfect direction, and instead finding one that we can choose and stick with until success occurs.

Which direction you taking?

#mindurance #goals #overwhelmed #growth #direction #achievement #obstacles #fitness

It’s draft day! Who you picking on your team? Tag them in the comments to let them know where their talents are appreciated!

#mindurance #nfldraft #team #tribe #crew #support #together @paulagraef @billgraef1955

mindurance.com

Mindurance

mindurance.com Launching a business is tough. Launching a business during a global pandemic is even tougher. However, it shouldn't be that tough. After all, isn't Mindurance an on-demand, tele-coaching service that offers stress management and performance enhancement online coaching to athletes, performing artists...

Things can seem dark sometimes. We can allow them to get darker, or we can throw up the shades and let some light in. Choice is yours.

#mindurance #stress #hope #optimism #coaching #performance #growthmindset

How do you eat an elephant? One bite at a time!

But what if you’re starving? Losing money? On tilt? Closed down? Recently launched? Same answer, one bite at a time.

When our backs are against the wall, when we feel like we’re behind, or losing momentum, we have the tendency to feel overwhelmed or defeated. Shake it off and remind yourself that each action leads to another which eventually leads to success.

One meal. One workout. One email. One post. One customer. One call. One paragraph. One hug.

You want to keep progressing regardless? Go ahead and step on it.

#mindurance #stress #struggle #perform #goals #coach #counseling #tips

Is life being sh*tty?? Are your drains clogged?? How long are you going to sit back and watch while you overflow? Isn’t it time to take the plunge?

#mindurance #stress #performance #goals #achieve #movement #draft

Sometimes we’re able to de-clutter by getting rid of or letting go of things. Other times it’s a little bit more more difficult to simply toss something out. In these cases, perhaps we don’t need to trash them, but instead learn how we can store them a bit more effectively, with a little more purpose and meaning.

Counseling and coaching helps you make sense of things which helps you tidy them up and re-purpose them in a more store able, less messy, manner.

Today think about a mess in your life, how can you store it better?

#mindurance #counseling #coaching #therapy #cbt #perspective #growth #mindset

The WhiteHouse presented some guidelines to attempt to re-open the economy. Which means that sports and performances are likely nearer than we might think. As such, we need to start getting back into the swing of things! Follow these three phases to go from bed to bad ass. It’s time for The Return!

#mindurance #stressmanagement #performanceenhancement #train #goals #achieve

It’s go time! With the reopening of the economy on the radar, it is only a matter of time before concerts, performances, recitals, auditions, and sporting events start to resume.

Will you be ready?

Tag a performer that needs to follow these guidelines.

#athlete #dancer #musician #actor #performer #mindurance #stress #performance @ncaa @dii_diii_naia @creativeartistsagency @livenation @playbill @nycballet @broadwaycom @ticketmaster

Some doors are easy to open, others are more challenging.

The usual culprit? The handle.

Handles can be flimsy, finicky, filled with locks, and heavy duty. Sometimes our success and ability of entering or exiting doors is based on how effectively we manage the handle.

What doors are you needing to go through today? If they’re easy, good for you. If they’re difficult, welcome to the club and my guess is there is some cool sh*t waiting on the other side. But to be successful, you gotta figure out the handle. And it may be challenging. It might be heavy. It could be filled with locks. Perhaps even confusing.

So despite all that, you gotta yourself...

Can you handle it?

#mindurance #goals #growth #challenge #sport #arts #business #medicine #coaching

Pens are important. They have so much potential when in use. They can journal. Write a novel. Set goals. Cross off to-dos. And even sign checks. However they need to be clicked to do so. Otherwise they’re just laying around not meeting their fullest potential.

Many of us during COVID are unclicked pens. We have so much potential. So much value. So much to offer. Yet we are laying around not offering our potential and value to ourselves or others.

Now laying around for a little awhile is Ok. It’s necessary. And there’s nothing wrong with that. But eventually, there comes a time when we all need to get up and click the pen.

#mindurance #stress #perform #athletes #artists #professionals #entrepreneur

Hey there! I want you to meet Stephanie Gaumer! Stephanie is one of the coaches on the Mindurance platform and a Licensed Social Worker in Michigan. She graduated with a degree in Psychology from the University of Michigan and has a MA in Social Work from Loyola University Chicago. As a former gymnast at the University of Michigan, Stephanie has a personal passion for helping athletes navigate the ups and downs of school, sport, and life. Stephanie helps her clients manage stress associated with elite performance, as well as helps them leverage the mental element of success by emphasizing confidence, passion, and fun. You can read more about Stephanie and connect live for virtual coaching sessions by visiting mindurance.com. She looks forward to hearing from you!

#gymnastics #michigangymnastics #collegegymnastics #clubgymnastics #confidence #passion #stressmanagement #peakperformance #Michigan #womensgymnastics #mensgymnastics

@usagym @region5gyminsider @insidegym @umichwgym @umichgym @umclubgym @wmu_gymnastics @msugymnastics @msuclubgymnastics @emugym @mag.gymnastics @midmichigan.gym @miacademyofgymnastics @michiganelitegymnastics @jhicksconsulting @transitionwhatnow @janae.ali

Hey there! I want you to meet Mark Cheney! Jeff is one of the coaches on the Mindurance platform. He is a Certified Mental Performance Consultant based in Las Vegas. He graduated with a degree in Chemistry from Rhodes College, a MA degree in Educational Leadership from UNLV and a MA degree in Performance Psychology from National University. Mark has helped thousands of students and athletes do what they love to do, better. As an educator and coach (and master certified BBQ judge), he brings a unique and personalized approach to each performer he works with. He helps each performer find the key to unlocking personal excellence. Mark helps his clients manage stress associated with elite performance, as we well as helps them leverage the mental element of success. He played college basketball and golf, is a Certified GolfPsych Instructor, and hosts The Ripple Tank podcast.You can read more about Mark and connect live for virtual coaching sessions by visiting mindurance.com. He looks forward to hearing from you!

#collegegolf #mentalgame #mentaltoughness #mentalcoach #golfinstruction #mentalperformance #mindset #mentality #golf #coach #golfcoach #sportpsychology #basketball #CMPC #ballislife #mentalskills

@ajgagolf @pgatour @kornferrytour @nationalhsgolf @futurechampionsgolf @golfdigest @golfchannel @golf_com

Hey there! I want you to meet John Pine! John is one of the coaches on the Mindurance platform. He is a Mental Performance Consultant based in Illinois. He graduated with a double major in Kinesiology and Psychology and Exercise Science and Psychology from Illinois State University and holds a Master's degree in Sport Psychology and Motor Behavior from The University of Tennessee. John has worked with youth athletes, High School athletes, ROTC cadets, theater actor, collegiate student-athletes and even Olympians. He is currently interning with the Chicago fire and teaching the same skills to their athletes that he could be teaching you! John helps his clients enhance performance by developing rapport, building awareness and discovering their optimal zone of functioning. You can read more about John and connect live for virtual coaching sessions by visiting Mindurance.com. He looks forward to hearing from you!

#youthsports #soccer #youthsoccer #chicagosports #esports #esport #egaming #elitesport
@chicagofire @nrggram @g2esports @esportsroyale @esportsawards @usasoccer @usyouthsoccer @illinoisyouthsoccer

Hey there! I want you to meet Stephanie Falotico! Stephanie is one of the coaches on the Mindurance platform. Stephanie is a fully Licensed Clinical Social Worker in the State of Michigan. She obtained her Bachelor of Social Work from Saginaw Valley State University and her Master of Social Work from Michigan State University. Stephanie has extensive training working with the child, youth, and adolescent populations, both as a coach and mental health professional. As a volleyball (former) and softball (current) coach at the middle and high school levels respectively, she has gained a unique perspective on the challenges facing this population of athlete. Stephanie helps her clients manage stress associated with performance, as we well as helps them leverage the mental element of success. If you are looking to help your young athlete improve their mental performance and gain an edge over the competition, read more about Stephanie and connect live for telephone coaching sessions by visiting Mindurance.com. She looks forward to hearing from you!

#softball #baseball #summerball #travelsports #travelsoftball #travelbaseball #SummerInTheD #mentalwellness #SummerSports #peakperformance #stressmanagement #dualsport #dualathlete #Michigan #MichiganSports #MichiganAthletes #MichiganRebels #MotorCityMadness #Firestix #RochesterYellowJackets #RomeoRenegades #FinesseFastpitch #AnchorBayAngels #BatBusters #DetroitDiamondJaxx #OaklandReds #MotorCityHitDogs #MichiganDawgs #MichiganNationals

@usasoftball @usabaseall @yteams @MichiganFastpitch @FirstChoiceSoftball @FieldLevel @LakeshoreStorm @detroitdiamondjaxx @mchitdogs @fraserfuryfastpitch @finessesoftball @firestixsoftball2019 @Oakland_Reds @5TOOLMI @MIBatbusters @ECElite @batbustersmi

Being a little sore is a good thing. It reminds us that are bodies are working below the surface to adapt and overcome the purposeful struggle of physical fitness. Perhaps the same applies for our psychological experience of emotion. Yes, happiness and joy and relaxed all feel good and we would prefer more of those. However sadness, anxiety, and jealousy are also informative about what’s going on under the surface. Perhaps this struggle, once adapted to, will also result in increased strength and ability. It’s alright to be sore.

#mindurance #stress #emotion #coaching #performance

mindurance.com

Mindurance

mindurance.com Each year only one player in all of college football is awarded with the prestigious Heisman trophy (given to the nation's best college football player) and only one team gets to hoist the national championship trophy at seasons end. Former LSU QB did both and famously celebrated with a cigar. You m...

It’s easy to get caught up in the fear and distress that accompanies a tough time. However if you focus solely on that, you’ll crack. Don’t ostracize the other side. Remember whats going well. The hope for the future. The optimism.

We need to keep our hands both clean AND moisturized.

#mindurance #stress #wellbeing #hope #optimism #support @aveenous @aveenobabyukire

Hey there hoopers! I want you to meet Danny Ourian! Danny is one of the coaches on the Mindurance platform. He is a Mental Performance Consultant based in Oakland, California. He graduated with his BA from Wesleyan University and holds a Master's degree in Sport Psychology from JFK University. Having a long history of both playing and coaching basketball, Danny is particularly interested in helping youth, teenagers, and young adults “make it matter” by learning lessons from the game that exceed far beyond the X’s and O’s. His interests outside the court include working with individuals in baseball and tennis. Danny helps his clients manage stress associated with elite performance by teaching mindfulness, and helps them navigate their journey by determining and committing to their personal core values. You can read more about Danny and connect live for virtual coaching sessions by visiting Mindurance.com. He looks forward to hearing from you!

#basketball #hoops #bball #ballislife #basketballneverstops #mentalskills #training #mindfulness #mentalperformance #mentaltraining #sportpsychology #breathing #meditation #routines #coaching

@usabyouth @nba @jrnba @slam @ballislife @trainthemind3 @usabasketball @jfku_sportpsychology @houseofhighlights @nikeeyb @bounce @hoopsnation @ncaa �@marchmadness

Hey there! I want you to meet Jeff Ruser! Jeff is one of the coaches on the Mindurance platform. He is a Mental Performance Consultant based in Illinois and Indiana. He graduated with a degree in Psychology from the University of Illinois at Urbana-Champaign, holds a Master's degree in Sport Psychology from Fresno State, and is pursuing his PhD in Counseling Psychology with an emphasis in Sport and Performance Psychology from Indiana University. Jeff has years of valuable experience working with youth, high school and collegiate student-athletes, high performers, and even those who are hoping to enhance their work, leadership, and recreational experiences. Jeff helps his clients manage stress associated with elite performance, as we well as helps them leverage the mental element of success. You can read more about Jeff and connect live for virtual coaching sessions by visiting Mindurance.com. He looks forward to hearing from you!
�#sportpsychology #mentalskills #stress #performance #wrestling #golf #basketball #studentathletes #wellbeing #coaching #leadership

@flowrestling @pgatour @ajgagolf @usga @trackwrestling @usawrestling @fresnostateathletics @illiniathletics @big3_aau

Hey there athlete! I want you to meet Brooke Powers! Brooke is one of the coaches on the Mindurance platform. She is a Sport and Performance Consultant based in Oklahoma. She received her BA degree in Pre-Art Therapy and Psychology from the University of Indianapolis, a Masters degree in Counseling from Indiana University, and is completing her PhD in Counseling Psychology from Oklahoma State University. Brooke works with a variety of sports and has a particular passion for working with both international athletes navigating their experience in the USA, as well as LGBTQIA individuals. Brooke is passionate about inclusion, equity, and social justice in and out of the world of sport! Brooke helps her clients manage stress associated with elite performance, balancing life and athletics, transitions and helps them leverage the mental element of success. You can read more about Brooke and connect live for telephone coaching sessions by visiting Mindurance.com. She looks forward to hearing from you!

#studentathletementalhealth #lgbtqiaathletes #stressmanagement #mindurance #sportandperformance @lgbt @eliteathletesinternational @usaathletesinternational

I imagine there will be a lot of “peace be with you” popping around today as Easter services are joining up virtually. And so it got me thinking about peace and it’s definition.

Peace, by definition, is freedom from disturbance. Damn, wouldn’t that be nice?? I think the world has more than enough disturbance to throw on our laps from time to time, especially right now during the Rona. So it’s impossible to avoid and be free from the external reality of disturbance.

However we can always seek peace internally. Take the surfing metaphor for instance. Though the waves below are turbulent, one is able to float on and ride them peacefully until they reach the shore.

So, yes, during these trying times disturbance finds us. Can’t be avoided. As such, it is even more important for us to discover our own peaceful way of managing it. To ride the turbulent waves of disturbance, until they go to shore.

May peace be IN you.

#mindurance #peace #stress #wellbeing #mindfulness

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