The BrainMoves Course

The BrainMoves Course A developmental movement program that helps preschoolers with ADHD and the parents, teachers, & therapists who help them grow.

A Developmental Movement Program that helps Preschoolers and the Parents, Teachers, & Therapists Who Help them Grow. In 2025 Diane Malik, launched the online course, The BrainMoves Course, based on decades of experience in helping children learn and grow. This comprehensive self-paced online course shares with her practical, simple system that can be used at home, in school or in professional set

tings, such as occupational, speech or physical therapy clinics. The BrainMoves system is a natural way to help preschoolers with challenges or who want to enhance their current skills. The system supports the way children naturally learn through movement and play. There are movements that every child can do allowing them to begin where they feel comfortable and to grow from there. Diane has twenty years of experience training teachers and other professionals how to use the Brain Gym movements to help children with learning disabilities, ADD, ADHD, behavior problems, etc. She has helped people of all ages one to one and in corporate workshops with stress management, career development, health coaching, mental health challenges, physical health issues, chemical imbalances, stress related illnesses and issues, improving parenting skills and improving behavior problems. She has researched and developed many techniques. Diane has been training teachers and other professionals and parents and other adults for 20 years in small and large groups (school districts and corporations looking for stress management for their employees, how to improve brain function and memory and improving job skills). BrainMoves is an offspring of these years of teaching, filling a need for those who work with preschoolers. With BrainMoves, children participate in their learning and progress and can be in charge of it by picking which movements they want to do. After doing the movements for a while, many children intuitively know which ones are the best for them to do.

Itโ€™s September! ๐ŸŽ’โ˜€๏ธโœ๏ธ Preschoolers are adjusting to new schedules, classrooms, friends, and expectations. It takes time,...
09/01/2026

Itโ€™s September! ๐ŸŽ’โ˜€๏ธโœ๏ธ

Preschoolers are adjusting to new schedules, classrooms, friends, and expectations. It takes time, and thatโ€™s okay! Settling into the school year is a process. โฐ

How can YOU help your preschooler?
- Keep routines consistent
- Add purposeful movement throughout the day with BrainMoves
- Offer patience, support, & encouragement
- Make learning fun
- Celebrate small wins

September is a big change for everyone. With movement, support, and understanding, your preschooler can feel more ready to learn & thrive! ๐Ÿง ๐Ÿ’š

08/26/2026

๐Ÿฆ๐Ÿ‘€ Meet the Raccoon Movement!

This playful movement supports near vision, far vision, peripheral vision, eye-hand coordination, organization, and staying calm for rest and sleep. ๐Ÿง โœจ

Try a quick before & after! Before the movement, have your child look around and notice if anything seems blurry. Do the Raccoon Movement, then check again and see if they notice a difference! Grayson's mom said "Before the Racoon, he couldn't count all of his cars correctly. But, after the movement, he was able to focus, see, and count all of his cars!"

Save this one to do with your preschooler, and follow for more movements!

08/25/2026

๐Ÿง  This week, we will be learning the Racoon Movement! A simple, playful movement with tons of benefits for your preschooler's brain.๐Ÿฆ๐Ÿ‘€

Follow us so you don't miss out on new tips every week, and check out the link in our bio to learn more about BrainMoves! ๐Ÿ’œ

08/20/2026

Letโ€™s be honestโ€ฆ preschoolers can keep you on your toes. ๐Ÿ˜†

Sometimes what looks like โ€œnot listening,โ€ โ€œtoo much energy,โ€ or a big reaction is just a little brain and body that needs help getting regulated and ready to focus.

BrainMoves uses movement to help preschoolers build the skills they need for focus, regulation, and readiness to learn.๐Ÿง  Check out the link in our bio!

Whatโ€™s your biggest struggle right now? Comment A, B, C, or D! ๐Ÿ‘‡๐Ÿผ

Join our BrainMoves newsletter! ๐Ÿ’ŒGet weekly preschool & ADHD tips, free resources, and exclusive updates delivered strai...
08/19/2026

Join our BrainMoves newsletter! ๐Ÿ’Œ
Get weekly preschool & ADHD tips, free resources, and exclusive updates delivered straight to your inbox. Whether you're a parent, teacher, or caregiver, you'll receive practical tools to help children build focus, confidence, and readiness to learn.๐Ÿง โœ๏ธ

Visit TheBrainMovesCourse.com and sign up for our newsletter today!

08/18/2026

Youโ€™ve seen the steps, now put the Duckling Movement into action and watch it WORK! ๐Ÿฅ๐Ÿง  Your preschool will love to quack along with the movements!๐Ÿ”Š
Check out our previous post on the Duckling Movement to learn WHY it works & all the ways it benefits our brains. ๐Ÿ’ช

08/13/2026

Sometimes the answer isnโ€™t asking little ones to sit still, itโ€™s helping their bodies get ready to focus. ๐Ÿง 

BrainMoves self-paced online course uses fun, purposeful movements to help preschoolers move, reset, and get ready to learn.

Because sometimes, movement comes before focus. ๐Ÿ’ก ๐Ÿ‘ฃ

๐ŸŽ Get your preschooler ready for a successful school year with the Duckling Movement! ๐Ÿฅ This simple movement is just one...
08/12/2026

๐ŸŽ Get your preschooler ready for a successful school year with the Duckling Movement! ๐Ÿฅ This simple movement is just one of the complete BrainMoves system of movements designed to help prepare growing brains for learning by getting them focused.๐Ÿง 

1. Point both feet at the same time, then flex both feet back, pushing out the heels. Repeat several times.

2. Point one foot at a time while flexing the other back and alternate. Repeat several times.

3. Move the feet with toes pointed in and out. ๐Ÿ‘ฃ

See if your preschooler can do this move on their own! It's always best to do it without help to get the full benefits to their brain. *TIP: If you want to help your preschooler, try putting a stuffed animal in front of them and tell them to try to touch it with their toes.* Save this movement to do before the first day of school, and any time your child needs help focusing, and follow us for more tips!

08/11/2026

๐Ÿง  This week, we will be learning the Duckling Movement! A simple, playful movement designed to help little minds build focus and get ready to learn.๐Ÿฅ

Follow us so you don't miss out on new tips every week, and check out the link in our bio to learn more about BrainMoves! ๐Ÿ’œ

What if focus started before the lesson even began? Purposeful movement can help prepare young minds for learning. Disco...
08/07/2026

What if focus started before the lesson even began? Purposeful movement can help prepare young minds for learning. Discover how BrainMoves online self-paced course supports preschoolers with ADHD by following us & at TheBrainMovesCourse.com ๐Ÿง 

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