barre3

10/05/2026

September was a busy month, but YOU got it done. We celebrated so many incredible milestones in September—we couldn’t be prouder of you, our incredibly community, for showing up for yourselves. Cheers to another month of movement and celebration 🎉🧡

10/02/2026

A week from today, our beloved studio turns 14 years old. We have a fun day filled with free classes, treats, and tons of giveaways planned for you to enjoy. Book your free classes using the link in our bio. 🔗 Hope to see you 🧡🎉

09/30/2026

October 1 begins MMSM redemption week!! We’ve got tons of new goodies out that are ready for you to take home. Here’s what to expect:

🍁 Look for an email from us tomorrow morning! It’ll tell you how many classes you took in September, as well as the discount you earned.
🍁 Be ready to show our front desk gal your email. To ensure we’re giving you what you earned, show the email we sent you when you redeem your discount.
🍁 Be sure to read the whole email, fun things are coming!!

Reach out if you have questions. We can’t wait to see you in the studio for the spookiest month of all 👻🧡

09/28/2026

In a world that constantly tells us to push harder, holding onto your softness is a radical act.

09/25/2026

Reaching out to our community 🧡

We are looking to hire someone to join our Front Desk team. The currently availability we are searching for is Friday evenings from 4-6 p.m.

Know someone who would bring the energy back into a Friday night class? Is it you? We’d love to chat. The link to our hiring form is on our stories 🤍

09/23/2026

The best thing you can do for yourself this week? Keep showing up.

Every class you take counts toward your end-of-month discount. Get your last classes on the calendar. Link in bio 🔗🧡

09/21/2026

Pausing > packed schedule.

Sitting still can look like you’re doing nothing, but beneath the surface, breathwork is one of the most active, powerful things you can do for your body. (It’s often why we call it the most important part of class.)

We weave diaphragmatic breathing and focus on the mind-body connection all throughout class. Because physical effort is only half the equation. The real growth happens when you integrate that effort.

Why breathwork is essential to our practice ⬇

—Nervous System Reset: Deep, intentional breathing shifts your body out of high-alert fight-or-flight and directly into rest-and-restore mode.

—Physical Integration: It lowers your heart rate and stabilizes blood pressure after strength work and cardio, giving your muscles the space to repair.

—Mind-Body Connection: It builds somatic awareness, helping you finish your workout feeling calm, centered, and grounded.

Next time you’re practicing breathwork in class, notice what happens when you let yourself drop in during those final minutes. What does that moment do for you?

09/16/2026

We’re halfway through the month, and this is where it gets good. It doesn’t get easier, but something shifts within you. You’ve built something real these past
two weeks. Keep going. Your next class is waiting. 🙌🏻🧡

Get your next class on the calendar. Link in bio 🔗

09/11/2026

When you have a leader as loving as Whitney , it makes celebrating her so easy. Her humble guidance throughout these 14 years has made our studio become the incredibly welcoming space that it is today. We couldn’t be more grateful for her and the community she has curated within. Here’s to Whitney 🧡🎉

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.