OSU EFNEP

OSU EFNEP This institution is an equal opportunity provider. Classes cover Nutrition, Food Resources Management, Food Safety, and Food Security.

The Ohio Expanded Food and Nutrition Education Program (EFNEP) is free nutrition education offered to eligible Ohioans through The Ohio State University Extension.

🍎 It’s Apple Season! 🍎Head to your local orchard and pick your own apples—or grab some at your local grocery store!Make ...
09/28/2026

🍎 It’s Apple Season! 🍎
Head to your local orchard and pick your own apples—or grab some at your local grocery store!
Make it fun for the kids and let them choose apples in different colors and varieties.
Apples are a delicious, healthy snack the whole family will love! Try serving them with a healthy dip for an extra tasty treat.
Try this healthy dip recipe: https://celebrateyourplate.org/recipes/fruit-and-peanut-butter-dip
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Active kids are healthy kids! Just 60 minutes of daily physical activity can help children build stronger bodies, improv...
09/24/2026

Active kids are healthy kids!
Just 60 minutes of daily physical activity can help children build stronger bodies, improve focus, boost mood, and sleep better.
*Make movement fun with:
* Parks, climbing, swings & slides
*Tag, freeze tag & red light, green light
*Hopscotch & jumping games
* Family bike rides or walks
Get moving, have fun, and make healthy habits together!
Get more family fitness tips in an EFNEP class! Join today: https://go.osu.edu/efnepclass

Frozen Fruits & Veggies = Healthy + Budget-Friendly! Frozen produce is a smart choice because it’s:✅ Packed with vitamin...
09/15/2026

Frozen Fruits & Veggies = Healthy + Budget-Friendly!
Frozen produce is a smart choice because it’s:
✅ Packed with vitamins, minerals, fiber, and antioxidants
✅ Picked at peak freshness and frozen to help preserve nutrients
✅ Less waste — use only what you need
✅ Often more affordable than fresh, especially out of season
✅ Convenient for quick, healthy meals
Stock your freezer and enjoy nutritious choices while saving money!
Discover more nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

September is National Food Safety Education Month! Keep your food safe with four simple steps: Clean, Separate, Cook, Ch...
09/08/2026

September is National Food Safety Education Month!
Keep your food safe with four simple steps: Clean, Separate, Cook, Chill!
Clean — Wash your hands, utensils, and surfaces often.
Separate — Keep raw meat, poultry, seafood, and eggs away from ready-to-eat foods.
Cook — Use a food thermometer to make sure foods reach a safe internal temperature.
Chill — Refrigerate perishable foods promptly and keep your refrigerator at 40°F or below.
Small steps can make a big difference in preventing foodborne illness. Let’s make food safety a priority all month long!
Learn more about food safety in an EFNEP class. https://go.osu.edu/efnepclass

🥜 Happy National Trail Mix Day! 🎉Mix it up with a tasty snack for the whole family! Try nuts or seeds, dried fruit, who...
08/31/2026

🥜 Happy National Trail Mix Day! 🎉
Mix it up with a tasty snack for the whole family! Try nuts or seeds, dried fruit, whole-grain cereal, or popcorn.
What’s your favorite trail mix combo?
Check out this recipe that gives you more crunch for your Munch !!
https://celebrateyourplate.org/recipes/trail-mix
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

🍌✨ Back-to-school mornings just got easier! Try these healthy Banana Roll-Ups for a quick breakfast on the go. 🌯💛Simply ...
08/25/2026

🍌✨ Back-to-school mornings just got easier! Try these healthy Banana Roll-Ups for a quick breakfast on the go. 🌯💛
Simply spread your favorite nut or seed butter on a whole-grain tortilla, add a banana, roll it up, and slice! Perfect for busy mornings when you need something quick, simple, and satisfying. 🎒📚
Try this recipe : https://celebrateyourplate.org/recipes/banana-roll-ups
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Celebrate August Family Fun Month! Make family time active! Get moving together with fun activities like:Family walks or...
08/18/2026

Celebrate August Family Fun Month!
Make family time active!
Get moving together with fun activities like:
Family walks or nature hikes
Bike rides around the neighborhood
Play at a local park or playground
Kick a soccer ball or play catch
Run through the sprinkler or have a water balloon toss
Play frisbee or fly a kite
Create a backyard obstacle course
End the day with a game of flashlight tag!
Discover fun ways to keep your family active with EFNEP. Join us here: https://go.osu.edu/efnepclass Se

🌟 Make a Difference in the Lives of Young People!Are you passionate about youth development, leadership, and helping you...
08/12/2026

🌟 Make a Difference in the Lives of Young People!

Are you passionate about youth development, leadership, and helping young people discover what they’re capable of?

Ohio State University Extension – Portage County is looking for a 4-H Educator! 🍀

This is an opportunity to lead, grow, and make an impact in a community where 4-H has a strong tradition of developing confident, capable young people.

As a 4-H Educator, you’ll have the opportunity to:

🍀 Build and strengthen a vibrant county 4-H program
🤝 Recruit, train, and support amazing adult and youth volunteers
🌱 Develop educational programs that meet the needs of local youth and families
🎯 Help young people build leadership, communication, citizenship, and life skills
🏕️ Be involved in 4-H camps, county fair, clubs, special interest programs, and community activities
🏫 Develop partnerships with schools, community organizations, and other local agencies
💡 Bring your creativity and ideas to new and innovative youth programming
❤️ Make a lasting difference in the lives of young people and the Portage County community

If you are a relationship builder, problem solver, educator, and champion for youth, we want to hear from you!

🍀 Come grow with 4-H in Portage County!

Apply today:
go.osu.edu/4hportage

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Pack a Safe & Healthy School Lunch! A safe lunch starts at home! Before packing, wash your hands and clean all surfaces....
08/12/2026

Pack a Safe & Healthy School Lunch!
A safe lunch starts at home! Before packing, wash your hands and clean all surfaces. Keep fruits and veggies clean by rinsing them under running water, and pack perishable foods with two cold sources, like frozen gel packs or a frozen juice box, to keep them safe until lunchtime.
Hot foods? Use an insulated thermos to keep them hot.
Remind your child to throw away leftovers and food packaging after lunch to help prevent foodborne illness.
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

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1787 Neil Avenue
Columbus, OH
43210

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