02/24/2024
If not NOW...WHEN? If not YOU...WHO?
Well hello there! 👋🏻 Can you hear the clock ticking? Tick, tock ⏰ time is of the essence, the clock is officially winding down! This weekend is your final opportunity to secure your spot in paradise with Retreat to the Sea 2024 in Jamaica.
Don't let this chance slip away—book your retreat today before it's too late! 🌴🌊
Email me at [email protected] or visit https://www.colleenomyoga.com/jamaicayogaretreat
06/10/2023
THANK YOU FOR SUPPORTING OUR GAY-OWNED SMALL BUSINESS. Pride month invites us to celebrate the uniqueness and beauty that makes you, YOU! For June, we're offering FREE Pride Flags and Stickers when you take a class with us! You'll also notice more Pride decorations throughout our space. We want you to know we celebrate YOU and provide YOU with a SAFE SPACE where you can find calm and fitness in YOGA, MEDITATION, REIKI, PILATES, TEACHER TRAININGS, and MORE! For PRIDE 2023 we find ourselves in a heated political climate. It's more important than ever we are visible as a community and can come together in harmony and support. Thank you for choosing us as your yoga studio..
Danja Yoga provides classes for all types of bodies and minds. Our compassionate and knowledgeable teachers provide modifications to help yoga work for your body. We've got your back if you think you can't do yoga! AND NEW STUDENTS can try us out for a FREE WEEK. (see link in bio)
06/08/2023
Reflecting back on this past year’s yoga Retreat to the Sea 2023, and my heart is beyond full.
☀️ Days of endless sunshine, blue skies, and turquoise waters…oh those turquoise waters!!!
🌅 Stunning sunsets dipping behind the shimmering sea as fishing boats float by.
🥑 Delicious, fresh high vitality meals. All the mangoes!!!
🐠 Floating, snorkelling and seeing the vast array of colourful fish, stingrays, and dolphins swimming freely in the sea!
⛱️ Relaxation, naps, and swinging in the hammocks.
🫶 Laughter and forever friendship made that will last a lifetime.
🇯🇲 Experiencing Jamaica vibes, culture and puppy kisses from Tensing, Zuri and Obi!
🧘🏽♀️ An in depth exploration of yoga and what it means to cultivate a living practice.
Looking back there’s literally nothing more I could ask for other than another Retreat to the Sea in 2024!!
Consider this your official invitation to join me for next year’s yoga Retreat to the Sea 2024.
April 28th-May 4th, this magical experience will begin all over again.
Rooms are selling ⚡FAST! ⚡Don’t delay, book your room today!!!
Did I mention I have convenient, no hassle, interest free payment plans available?
$500 per person reserves your room and spot on the retreat, with monthly payments available through March 2024.
Check it out before rooms sell out!!!
https://www.colleenomyoga.com/jamaicayogaretreat
05/21/2023
Yogis Wanted! NO EXPERIENCE NECESSARY! Inquire and sign up at DanjaYoga.com. We specialize in beginners because we love sharing our passion for yoga with others! Our community is growing and we want YOU to be a part of it! ALL NEW CLIENTS get a FREE WEEK OF YOGA! (See link in bio!)
02/26/2023
DNA methylation is the single most important process controlling your epigenome. Chemical compounds called methyl groups, one carbon and three hydrogen molecules (CH3), wrap around your DNA. These tiny little ubiquitous chemical groups literally control the function of your DNA by telling your body to either activate or silence a gene.
The process of DNA methylation is highly influenced by your habits and environment, and it changes throughout your life for better or worse depending on the inputs to your body. It is those changes that help determine your biological age.
When methyl groups are added to your DNA, the genes are silenced, or turned off. Similarly, when methyl groups are removed, the genes are turned on.
Many enzymes regulate methylation, and those vary greatly from person to person. These enzymes depend on helpers, coenzymes known as methylation factors. Thankfully we get most of these from food, including folate, vitamins B6 and B12 , choline, trimethyl glycine, and more. But many of us have variations in our genes that require more or special forms of these methylating nutrients.
DNA methylation is highly influenced by your diet, exercise, stress, relationships, thoughts, nutritional status, toxins, sleep, infections, pretty much everything washing over us as we live our lives.
To learn more about DNA methylation, and what affects your lifespan, check out my new book, Young Forever. Out now wherever books are sold. YoungForeverBook.com
02/26/2023