Teacher at Ashtanga Yoga Columbus
KPJAYI Authorized Level 2 I teach traditional Ashtanga yoga to all levels - from brand new to experienced practitioners.
I believe that the practice truly is accessible to everyone, regardless of background, age, body type, and level of physical fitness.
01/10/2018
2018 the year of the ghee!
Ghee Will Be the Superfood Ingredient of 2018, and We Are Here for It It may appear that ghee is currently having a moment in food bloggers’ newsfeeds and Brooklyn eateries alike, but the truth is that ghee has been around for thousands of years and is not just another foodie trend.
04/22/2017
for the beauty of the earth
04/20/2017
Wondering what a Mysore style yoga class is? I’ll explain it tomorrow in Ashtanga Fundamentals at Ashtanga Yoga Columbus! Come explore this style of learning named after the beautiful city that I love. Click the link below to register or just show up at 8:30am.
http://www.ashtangayogacolumbus.com/workshopschedule/
04/16/2017
I’m not flexible enough for yoga. I’m too heavy for yoga. I’m not strong enough for yoga. I’m too old for yoga. I’m too anxious for yoga.
It’s not true!
This class will debunk the myths surrounding yoga and who a “yogi” is. Join me at Ashtanga Yoga Columbus for a fun and supportive introduction to the practice.
Register here: http://www.ashtangayogacolumbus.com/workshopschedule/
📸 A. Warner Photography
04/13/2017
Are you interested in trying yoga but don’t know where to begin? This class is for you!
Register here:
http://www.ashtangayogacolumbus.com/workshopschedule/
04/08/2017
spring bliss
03/30/2017
Ashtanga led primary series Friday 5:30am at Ashtanga Yoga Columbus. Sweat out your week and stay for some chai!
03/27/2017
I’m teaching Mysore 5-9:30am this week at Ashtanga Yoga Columbus. New beginners always welcome! Just choose a time that fits your schedule and arrive as late as 8:30.
03/26/2017
Practice together, eat together at Ashtanga Yoga Columbus.
03/06/2017
Colors of Mysore. Our teaching style at Ashtanga Yoga Columbus is named after this city in India. Very early in my yoga journey, I felt inexplicably drawn to study there. As soon as I arrived, it felt like home. Each year I return to absorb all that the practice and the culture has to offer. Join me to learn what makes a Mysore class as special the colorful city that I love. Monday-Thursday 7:30-9:30am
03/05/2017
Two year anniversary celebration at Ashtanga Yoga Columbus. Tradition is what makes this practice and this place so special to me. Tradition is what connects us to one another and to Ashtangis worldwide.
02/11/2017
The peace of the Mysore room in the morning sets the tone for the rest of my day. It reminds me I can return to breath and stillness at any moment, regardless of difficulties that arise. Join me for peaceful mornings at Ashtanga Yoga Columbus.
My schedule for the week:
Sun 7:30-11am
M-Th 7:30-9:30am