November Project Central Ohio

It's that time of the year again - SUNRISE 6K☀️ All around the nation
Groups will be getting up early to catch the sunrise for and this year we are partnering with 🐶🐾

So come out and run, walk, interval, and bring your pup, for a nice morning run💛

Expect 35 minutes from 6:14 to 6:50, coffee after at ☕️

Three 2k loops, each time down to Main Street bridge, then north along Scioto River and back around across Broad St bridge.

Wear your favorite running group gear!!

❤️🧡💛HAPPY PRIDE MONTH💚💙💜

Just like the month of June, we are proud to celebrate all types of life and love being an inclusive, accessible workout group for all💛

What is November Project?

Our Mission is to lower the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.

- No Sign up forms, no BS. November Project Scioto Mile meets every Wednesday morning at 6:14AM, 52 weeks a year. We are & will meet rain or shine. Find us on the COSI steps at Genoa Park.

We're continuing Memorial Day into Wednesday with a Modified Murph Workout❤️🤍💙💪

See you at the deer🦌

Where: Genoa Park
When: 6:14AM

Today was humid 🥵but you all crushed it at our Monday track workout! 👟Hope you get some rest and reflection today for Memorial Day 🇺🇸 and see you Wednesday at 6:14am for our Modified Murph workout 💪

We got better, faster, stronger at today’s workout at the Grandview Heights HS track (go Bobcats!). 💪 Thanks to everyone who showed up and pushed themselves this morning - you’re amazing! 💥 Save the date for next month’s Fourth Friday pop-up - June 26 - at the Tuttle Park entrance to the Olentangy Trail with coffee at Emmett’s Cafe on Neil Avenue. ☕️

📣Announcements📣
-Pride tagging 🌈 at this Wednesday’s 5/27 Modified Murph workout
-Check Slack for early details on the November Project Global Sunrise 6k ☀️(Wed 6/3) - doggo edition in collaboration by with some swag for your 4-legged running buddy🐶
-Save the date: Book Club 6/24 at the Montemayors 📚
-Monday’s track workout 👟at Thomas Worthington HS will be at 9am for Memorial Day (enjoy the sleep in!)

Join us tomorrow at 6:14am for our Fourth Friday pop-up workout at the Grandview Heights HS Track 🎽 (see second pic for map). You need sprints? We’ll do some! You like walking and jogging? We got that for you, too! And in between, we’ll build our strength 💪🏻 And *of course* there’s coffee afterward at Stauf’s on Grandview Ave. ☕️ Forecast is showing 55° and clear - perfect weather for a track workout. See you there? 👀

What a way to start our day - thanks for the sunrise yoga 🧘‍♀️🧘and we are so grateful the storms held off 🌦️

📣Announcements📣
-Fourth Friday pop-up 5/22 at Grandview Heights HS track 6:14am followed by coffee at Stauf’s ☕️

- Trail Run with the Short North Run Club tomorrow 5/21 at Quarry Trails 👟 6:45pm run start!

- Monday morning speed workouts at Thomas Worthington HS track - check Slack for details from

- Pride tagging 🌈 next week - just in time for June’s Pride Month! 🏳️‍🌈 Bring your light colored shirts for a special colorful tag - thanks in advance to and for tagging!

Come get your down dog and sun salutation on during our Yoga & More workout tomorrow with our resident yoga guest-leader 🧘‍♀️🧘‍♂️ Please bring a towel or a mat! The rain is looking like it will hold off but if it sprinkles 🌧️ we can move under the bridge - so you can still stay (mostly) dry. (Even though we are weather proof ☔ we want to stay safe and non-slippery!) See you there? 👀

Where: Genoa Park
When: 6:14AM

Today we celebrated STEVE and his CHANGING OF HATS from co-lead to the back of the bounce 🎩🔁🥹 We are so thankful for everything that made him an amazing coleader!!

Steve's leadership, his consistency, his dad jokes, his trail run guiding and his trivia will be missed... but we'll still see him around, just perhaps in a different hat 🤠 Thanks again your 2+ years of leading NPCBUS are greatly appreciated - we bet you'll also enjoy some later Wednesday mornings that are headed your way 😁

TOMORROW we have a celebratory workout of THE MAN, the MYTH, the LEGEND - 's final co-lead workout 🥹

We don't say "retire" around these parts though, we say it's a Changing of Hats 🎩🥹 Can we get a verbal that you'll be there to send Steve off with a bang (and a hat tip??) 6:10a dad jokes and trivia for the final time - you won't want to miss them! See you tomorrow everyone!