Rita Hallaveld Coaching

11/13/2025

Do busy season differently this year. Don't end up like the skeleton in this tree!

My inbox is bursting with Black Friday deals. The calendar’s full of school events. It snowed this week! ❄️
Honestly? I’m ready to slow down — to follow the rhythms of nature. To curl up with a book, sip hot tea, and savor time with family.

Is that you, too? Are you tired of rushing through the holidays only to collapse in January?

Let’s change that. Let’s create a season that honors what you need.

I’m opening a few coaching spots between now and January to help you move through this time with more intention and peace.

✨ Your 30-minute consultation is free — a mini-coaching session to see if we’re a fit.

Make peace a habit.
Say goodbye to the status quo.
Show up for yourself.

💻 Book now: ritahallaveldcoaching.as.me

📧 Email: [email protected]

08/01/2025

🔥 You did everything “right.” So why does it still feel so wrong?
You’ve got the degrees.
The job.
The calendar full of obligations.
You’re the one people depend on.

But inside? You’re exhausted. Disconnected.
Quietly asking: Is this it?

Let’s be clear:
❌ You’re not too much.
❌ You’re not lazy.
❌ You’re not broken.

You’re just DONE with playing by rules that were never made for you.

Reconnect & Reclaim is my 1:1 coaching program for high-achieving women ready to stop performing and start living.

⚡ No more people-pleasing.
⚡ No more chasing gold stars.
⚡ No more squeezing yourself into a life that doesn’t fit.

This is identity-level transformation. The kind that makes your nervous system exhale and your soul light up.

We’ll rebuild from the root:
🔥 Who you really are — not who you were trained to be
🔥 What you actually want — not what looks good on paper
🔥 How to live from clarity, not obligation

🎯 This is for the woman who’s done surviving — and ready to reclaim her fire.

Spots are limited because I don’t do surface-level.
Book your free consult now: https://ritahallaveldcoaching.as.me

You don’t need to fix yourself.
You need to come home to yourself.

Let’s go. 👊

Schedule your appointment online Rita Hallaveld Coaching

06/20/2025

I've been doing lot of work lately on simplifying my life. That's sometimes hard to do because I'm interested in so many things! And I realized that the process that works for me is the same one I use as a coach, and rests on transforming my mindset. 1. Get clear on who you are. 2. Get clear on what you want 3. Set habits in motion. Self-confidence comes from this.

Of course, some accountability and support can be useful (we are social creatures after all!)

Anyway, I'm passionate about applying evidence-based techniques to make all these things happen. If this sounds interesting to you, or useful to someone you know, I've got space open for a few clients this summer.

05/26/2023

I have exciting news to share! I've been working on a group coaching program and enrollment is now open for this summer course!

Friendship Formula will help guide you through the journey to find and maintain friendships that are right for you, especially if you're an online business owner.

Say goodbye to loneliness and hello to deeper connections.

05/24/2023

If you're looking for practical tips on how to create a rock solid inner circle, join me this Friday for a free webinar. I'll be sharing proven strategies on how to deepen your connections, find friends who are right for you, and improve your overal relational fitness. Plus, I'll be answering all your questions live! Sign up now and don't miss out!

05/22/2023

Have you joined the 5 day your friendship growth challenge yet? We start today- it's not too late!
Sign up here:
www.ritahallaveldcoaching.com/kickstart-challenge

If you want to find and cultivate the right friends for you, you’ve got to know what you’re looking for and what you need. What’s missing in your life? What would it look like if you had it?

04/27/2023

There are a lot of things I wish I knew in my 20s about making friends as an adult-- and creating strong relationships! I'm thrilled to have been invited to talk about these tips with Maryann Walker. Give this episode a listen and let me know your biggest takeaways!

Today I'm chatting with friendship coach, Rita Halleveld. She shares her tips for adult friendships which include: 1- Be intentional about your friendships. 2- One person can't be your end all be all. Work to find 3-5 close friends. 3- Having fri...

03/30/2023

Entrepreneurs tend to be high achieving and independent- listen in as I explain how asking for support actually deepens your friendships.

03/01/2023

Many of you know I used to be a therapist. And therapy is so good for so many-- I highly recommend it! I also know that many people will never go to therapy, but might be willing to talk to a coach to get some clarity or guidance around an issue in their lives. Coaching can feel more relaxed, and it can still have structure depending on what you want and need.