CowTown Fit Squad

01/17/2022

Stay home tomorrow(1.17.22).

With the ice layer under the snow, I can’t justify being weatherproof and to just show up at the risk of many of us having to drive a good distance to the workout.

I’d rather everyone be safe. We will return next week!

01/09/2022

We’re taking tomorrow off for safety. I know I have had a lot of close calls around me and we have had a few positives in the group the last few weeks.
But let me see your deck workouts here.
♠️ tricep dips
♥️ Russian twists (each side)
♣️ mountain climbers(each leg)
♦️ lunges(each leg)
A= 30sec plank

https://apps.apple.com/us/app/ripdeck-deck-of-cards-workout/id409921624

12/27/2021

, with a little teamwork

12/27/2021

515a, meet at the tunnel by Apple, rain or darkness.

Dropped pin
https://goo.gl/maps/frLNcQ4gxD7raveu6

Find local businesses, view maps and get driving directions in Google Maps.

12/26/2021

Looking forward to some post Christmas AM goodness with y’all!! 515, meet in the tunnel north of the fountain (forwards Nordstrom)

12/20/2021

It’s beginning to look a lot like Christmas

12/13/2021

Y’all make the workout
Then we’ll work it out

12/06/2021

ANNA! GET OUT IF THE RAIN!!!

♠️♥️♣️♦️

12/06/2021

Who’s ready to play get out of the rain?!

12/05/2021

515a is a time.

If it is raining, there’s a chance of dryness in your forecast, but you’re gonna earn it!
Remember mats, towels, and other warm things!

See you in the AM!