Stay home tomorrow(1.17.22).
With the ice layer under the snow, I can’t justify being weatherproof and to just show up at the risk of many of us having to drive a good distance to the workout.
I’d rather everyone be safe. We will return next week!
CowTown Fit Squad
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We meet EVERY MONDAY at 5:14AM for free workout. We do body weight and cardio exercises with a fun energy to kick the week off right!
We hope to encourage healthier living and a healthier community
#WeGetBetterTogether
#JustShowUp
01/09/2022
We’re taking tomorrow off for safety. I know I have had a lot of close calls around me and we have had a few positives in the group the last few weeks.
But let me see your deck workouts here.
♠️ tricep dips
♥️ Russian twists (each side)
♣️ mountain climbers(each leg)
♦️ lunges(each leg)
A= 30sec plank
https://apps.apple.com/us/app/ripdeck-deck-of-cards-workout/id409921624
12/27/2021
, with a little teamwork
12/27/2021
515a, meet at the tunnel by Apple, rain or darkness.
Dropped pin
https://goo.gl/maps/frLNcQ4gxD7raveu6
40°03'13.9"N 82°54'50.9"W Find local businesses, view maps and get driving directions in Google Maps.
Looking forward to some post Christmas AM goodness with y’all!! 515, meet in the tunnel north of the fountain (forwards Nordstrom)
12/20/2021
It’s beginning to look a lot like Christmas
12/13/2021
Y’all make the workout
Then we’ll work it out
12/06/2021
ANNA! GET OUT IF THE RAIN!!!
♠️♥️♣️♦️
Who’s ready to play get out of the rain?!
515a is a time.
If it is raining, there’s a chance of dryness in your forecast, but you’re gonna earn it!
Remember mats, towels, and other warm things!
See you in the AM!
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Location
Website
Address
Columbus, OH
Opening Hours
| Monday | 5:14am - 6:05am |