Coach LaMia Hernandez

Listen in on a coaching call I had with a client for the 3 Day Rest Challenge. DM the word REST if you want to be next!

FAMILY TRADITION: Year three! Activity #1 Which is your favorite?! Vote 1st to last!

Amidst the festive glow, may the true light of Christmas, the hope found in Jesus, illuminate our hearts with joy, love, and everlasting peace. 🌟

💝I would like to take a moment to recognize my grandparents and great-grandparents! All of you have been a blessing to my life. Thank you.



Season 2 of The Sea of Hope Podcast is cooking in the oven now. Until then check out the episode about The Impact a Grandparent can have on a Child's Life 👇https://youtu.be/P1qaNsdQoeo?si=S-eTLZmLum4k53je

✨Let’s talk about seeing Submission as a Strength and Asset to a Marriage:

•Ephesians 5:21-33 talks about the husband and wife should submit to each other in their roles. God is the head of the family and the husband is the one who is the head of the wife, and they together lead the children. So the order of submission would go as the following God, husband, wife, and kids.

•Too often women and men forget that the Bible encourages women to respect their husbands, and that the husband should love their wives. Submission does not mean that we except abuse, or anything of that nature in our future marriages, no. Well, think of submission as honoring and serving one another.

•If a husband and wife are going to value what each one brings to a marriage, they have to understand that, even though they have two different roles, they are both created equally, and an image of God. So be genuine, and show your love for each other and communicate effectively.

✨FOLLOW UP QUESTION: We are all in different seasons of our lives, so I am curious, are you ready to submit to (love or respect) your future spouse or do you need to work on something’s to get there? If not how can I pray for you to get ready?

I would like to say thank you to everyone who wished me a happy birthday. I had an amazing day!!!

Happy Monday! Every person on the earth gets the same 24 hours a day to use. How over Winfrey, Michelle, Obama, Taraji, P, Henson, and so many other high-level women use their time is different than how we use our time. In case nobody has ever told you this. It is a matter of choice and thought. What are you choosing to put your time and energy towards? What are you choosing to think about and focus on throughout the day?

Something that I have been learning is that high-level people make it a point to speak life over themselves and those around them and they also make intentional choices to be happy generous and productive. I believe that in the current season that God has you in that, you can make the same choice to be happy, generous, and productive. Ladies I want to challenge you this week to look at your life and ask yourself what things are you doing that make you happy, generous, and productive. And if you find that you need to add more of these things to your life, then I would suggest to start making some changes and letting go of the things that God has not called for you to be doing in this season.

Oh, if you have not already followed and rated The SeaofHopePodcast on Spotify, click the link in my Bio or Send me a DM to start to gain clarity and confidence in your purpose journey, and heal so that you can be the woman that God has called you to be.

✨🕊️✨For those of you who don’t know, I have the world’s most handsome nephew. Everyday that I am with him, I am reminded that at some point in his 33 years on this earth, that Jesus was just like my nephew at some point. He was a baby, who was vulnerable, needed somebody to care for him, he needed constant love and support. Just like all babies, he needed to learn how to walk, crawl, and run. Today, as we celebrate Easter, the death of Jesus Christ and the Resurrection of Him as well, I hope that you remember how powerful it is, that Jesus came as a regular human being, and started from the beginning. He did not skip any steps towards His journey of becoming who God, and what God had designed for him to be a part of. I pray that you realize that the life of Jesus was meant to show us that (As a believer) we have the same power that lives on the inside of us, because of the one that raised him up from the dead. The Holy Spirit is the most powerful gift that Jesus left us with after his resurrection.