RiseMind Coaching and Consulting

RiseMind Coaching and Consulting

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RiseMindworks.com Info about leadership & team coaching, mindfulness techniques, personal and professional development.

Executive Coaching, Leadership & Team Development, Workshops & Strategic Consulting

01/18/2026

The search for Jay continues today. He has been missing since 6:30 pm on Friday. We believe he is still in the Columbia Elkridge area. Please keep an eye out and contact the police. Thank you for being an amazing helpful community.

10/07/2025

🛡️ Resilience isn’t about avoiding pain, it’s about learning to move through it.

When life feels unfair or out of control, our instinct is to resist: “This shouldn’t have happened.” But staying in that place keeps us stuck in helplessness.

Emotional intelligence starts with acceptance, recognizing that challenges are part of being human.

When we can manage our emotions, we can communicate clearly, connect with others deeply, and live with more empathy and compassion for ourselves and for those around us.

The EQ-i30 framework helps us rebuild that inner balance: managing stress, self, and relationships from a place of grounded awareness.

What’s one thing you’ve learned about resilience in your own life?

Feeling stretched thin? Take a moment to reset.

Start the Stress & Productivity Check-In
https://form.jotform.com/250945285508060

Visit Our Website
https://www.risemind.org/

09/08/2025

In a world that often tells us to "be strong" and hide our pain, true resilience comes from allowing ourselves to feel. This is not a sign of weakness, but a profound act of strength.

When we create space for vulnerability, whether in leadership, friendships, or personal reflection, we give others permission to do the same. This release of authentic emotion is what truly builds connection and resilience.

Let us challenge the belief that we must always be stoic. Embrace your feelings, and watch how it transforms your relationships and your inner strength.

08/29/2025

🚩😲 Watch out for these 6 red flags of low emotional intelligence!

From always needing to be right to making every conversation about themselves, these behaviors can kill connection. Do you recognize any? Share your thoughts below!

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Location

Address


5046 Crape Myrtle Crt
Columbia, MD
21042

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm