Black Flag Training Group

08/31/2026

EARNED. NOT GIVEN. 🥋🔵🏴

Congratulations to JC, Brandon, and Harold on earning their Brazilian Jiu-Jitsu Blue Belts at Black Flag Training Group.
The blue belt represents more than technical knowledge. It represents the rounds, the setbacks, the breakthroughs, the discipline, and the decision to keep showing up.
The belt is recognition. The work came first.

Gentlemen, you earned this one. Be proud of the accomplishment—but understand there is still a lot of road ahead.

Keep training. Keep learning. Keep evolving.

08/25/2026

🥋 BLACK FLAG TRAINING GROUP PRESENTS: PROFESSOR BEN RHODES — FALL WORKSHOP

We’re proud to welcome Professor Ben Rhodes, Pedro Sauer Black Belt, to Black Flag Training Group for an afternoon of high-level Brazilian Jiu-Jitsu instruction.

This workshop is about what matters: efficiency, pressure, timing, and real-world application on the mats.

🔥 Legendary instruction. Timeless principles.
🥋 All about refining the details that make your Jiu-Jitsu work.

📅 Saturday, November 7, 2026
⏰ 12:00 PM – 2:00 PM
📍 2901 Two Notch Rd, Suite A-0, Columbia, SC 29204
💰 $85

🎟️ REGISTER ON EVENTBRITE
Scan the QR code on the flyer to reserve your spot.

⚠️ Spaces are limited — reserve your spot today!

LEARN. REFINE. EVOLVE.

08/24/2026

Break the posture. Control the balance. Finish the takedown.

At Black Flag Training Group, we use positioning, leverage, and timing—not strength alone—to take control safely and effectively.

Train with purpose. Be Prepared.

08/12/2026

What we do and where it came from!!! The old ways!! Never forget to honor your teachers!

07/30/2026

Honored to represent Black Flag Training Group on WIS News 10's Soda City Living! Thank you for the opportunity to share our mission of building safer, stronger, and more confident individuals through evidence-based self-defense, Brazilian Jiu-Jitsu, Judo, and professional training. We're just getting started. Prepared. Disciplined. Dangerous.

https://www.wistv.com/video/2026/07/30/soda-city-living-black-flag-training-group/

07/03/2026

Technique isn't magic—it's earned.

Today's focus: Tani Otoshi (Valley Drop). Every repetition teaches timing, balance, and control. These students aren't just learning a throw—they're building confidence under pressure and developing skills that carry beyond the mat.
Pressure creates progress. Consistency creates results.
If the storm is the standard... then we are the storm.

🥋 Black Flag Training Group
📍 Columbia, SC

07/01/2026

Confidence isn't something you're born with. It's something you build.

Every class is another step toward becoming harder to intimidate, harder to control, and harder to defeat.

At Black Flag Training Group, we don't teach fear—we teach preparation. Through practical self-defense, Jiu-Jitsu, Judo, and realistic training, you'll develop the mindset and skills to protect yourself and the people you love.
The storm isn't coming...
We are the storm.

📍 Black Flag Training Group
2901 Two Notch Rd., Suite A-0
Columbia, SC
🥋 Your first class is waiting.

06/29/2026

Excellence isn't something you perform when people are watching. It's what you become through discipline, pressure, and relentless pursuit of mastery.

Every grip.
Every repetition.
Every round.

At Black Flag Training Group, we don't chase perfection—we build capability. Whether your goal is self-defense, Brazilian Jiu-Jitsu, Judo, Kenpo, or becoming harder to break mentally and physically, your transformation starts the moment you step onto the mat.

Prepared. Disciplined. Dangerous.

If the storm is the standard... then we are the storm. ⛈️🏴

📍2901 Two Notch Rd., Suite A-0, Columbia, SC
📞 (803) 348-0221
🌐 BlackFlagTrainingGroup.com

06/23/2026

🚨 Ladies, this is not a fitness class. This is a preparedness class.🚨

Whether you're sending a daughter to college, working late, traveling alone, or simply refusing to be an easy target, this workshop was built for you.

Join Black Flag Training Group for a hands-on Women's Self-Defense Workshop where you'll learn practical skills that build confidence, awareness, and the ability to protect yourself when it matters most.

✅ Learn real-world self-defense techniques
✅ Improve awareness and risk reduction
✅ Build confidence under pressure
✅ No experience necessary
✅ Open to all fitness levels
📅 June 27, 2026
⏰ 8:00 AM – 9:00 AM
📍 Black Flag Training Group
2901 Two Notch Rd, Suite A-0, Columbia, SC
💲 $35 Per Person

The goal isn't to live in fear.
The goal is to live prepared.

🎟️ Limited spots available.

Register with link below:

https://www.eventbrite.com/e/1990962778265?aff=oddtdtcreator

The woman who prepares today is harder to victimize tomorrow.
Real Skills. Real Confidence. Real Protection.

Our Kids Martial Arts, Jiu Jitsu and Self Defense programs are great choices for self defense, discipline and fitness. Learn more about our classes in Columbia now!