06/17/2026
π Before She Leaves for Collegeβ¦ Give Her More Than a Dorm Key.
You can't walk every hallway with her. You can't be there for every late-night study session. You can't protect her from every danger.
But you can give her the confidence, awareness, and skills to protect herself.
At Black Flag Training Group, our Women's Self-Defense Program teaches practical techniques, situational awareness, and the mindset needed to navigate the world with confidence.
Because college isn't just about preparing for a career... It's about preparing for life.
βοΈ Practical Self-Defense
π‘οΈ Situational Awareness
πͺ Confidence Under Pressure
π― Real-World Skills That Work
Invest in her safety. Empower her future.
π Black Flag Training Group
π 803-348-0221
π blackflagtraininggroup.comβ
Because confidence is the best protection.
06/16/2026
π©οΈ ATTENTION WOMEN OF COLUMBIA
If life's storms have stolen your confidence... If fear has made you question your strength... If you've forgotten just how capable you truly are...
This is your opportunity to reclaim it.
At Black Flag Training Group, we believe every woman possesses the ability to be strong, confident, and prepared. Our Women's Self-Defense Program is designed to help you develop practical skills, sharpen your awareness, and build the confidence to face the world on your terms.
You are not defined by what happened to you. You are defined by what you become because of it.
If the storm is the standard... become the storm.
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Build Confidence β
Learn Practical Self-Defense β
Improve Awareness β
Train in a Supportive Environment β
Discover What You're Truly Capable Of
Mondays | 6:00 PM β 7:00 PM π Black Flag Training Group 2901 Two Notch Rd, Suite A-0 Columbia, SC
β οΈ Limited enrollment available.
π© Ready to begin? Comment "STORM" below or send us a direct message for enrollment information.
π΄ BLACK FLAG TRAINING GROUP Prepared. Disciplined. Dangerous.
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06/14/2026
Question of the day. Are you, as a man, right now strong enough to physically carry the one you Love?
06/14/2026
π Belt Promotion Day at Black Flag Training Group
Today we recognized the hard work, discipline, and commitment of two students who earned their next rank Danzan Ryu Jujitsu and kodokan Judo.
Belts are not given. They are earned through sweat, repetition, perseverance, and the willingness to embrace the grind.
Congratulations to Brandon White and Harold Summers on their promotion to Yellow Belt.
The journey continues.
β« Prepared π Disciplined β« Dangerous
If the storm is the standard... then we are the storm.
06/10/2026
π¨ New Women's Self-Defense Program Starting in July π¨
Take control of your personal safety and build real confidence with our Women's Self-Defense Program at Black Flag Training Group.
π
Every Monday β° 6:00 PM β 7:00 PM π Black Flag Training Group 2901 Two Notch Rd, Suite A-0 Columbia, SC 29204
This program is designed specifically for women and focuses on:
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Situational Awareness
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Personal Safety Strategies
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Boundary Setting & Verbal De-escalation
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Escape Techniques
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Ground Defense Fundamentals
β
Confidence Under Pressure
π² $100 per month Includes 4 classes per month
No experience is necessary. Whether you're looking to increase your confidence, learn practical self-defense skills, or take proactive steps toward your personal safety, this class is for you.
π 803-348-0221 π§ [email protected]
Prepared. Disciplined. Dangerous. If the storm is the standard... then we are the storm. π©οΈπ€
14 spots available for this class space is limited
06/05/2026
π₯ Technique. Discipline. Brotherhood. π₯
At Black Flag Training Group, we don't just teach techniquesβwe forge capable, confident, and resilient people.
Every class is an opportunity to sharpen your skills, test your limits, and become harder to break. Whether you're stepping onto the mats for the first time or chasing mastery, you'll find a team that pushes you to grow and a culture built on accountability, respect, and hard work.
π₯ Brazilian Jiu-Jitsu
π₯ Judo
π₯ Combat Jiu-Jitsu
The storm is not coming.
We are the storm.
π 2901 Two Notch Rd, Suite A-0, Columbia, SC
π 803-348-0221
06/03/2026
π¨ LADIES OF COLUMBIA, SC π¨
Would you know what to do if someone grabbed you, cornered you, or threatened your safety?
Join us for a powerful, hands-on Women's Self-Defense Workshop designed to help you build confidence, improve awareness, and develop practical skills that can help keep you safe.
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Learn effective self-defense techniques
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Recognize pre-assault indicators
β
Improve situational awareness
β
Build confidence under pressure
β
No experience required
π
June 27, 2026
β° 8:00 AM β 9:00 AM
π Black Flag Training Group
2901 Two Notch Rd, Suite A-0
Columbia, SC
π² $35 Per Person
This is not a fitness class. This is practical training focused on real-world personal protection.
ποΈ Space is limited.
Scan the QR code to register today.
π 803.348.0221
π§ [email protected]
05/25/2026
πΊπΈ Today, Black Flag Training Group pauses to honor the brave men and women of our Armed Services who made the ultimate sacrifice for this nation.
Freedom has always carried a costβpaid for by warriors who stood with courage, duty, and honor. Today, we remember those who never came home. Their sacrifice is etched into the fabric of this country and will never be forgotten.
To all fallen Soldiers, Marines, Sailors, Airmen, Guardians, and Coast Guardsmenβ
Your sacrifice echoes. Your legacy stands.
Honor. Sacrifice. Remember. πΊπΈβοΈ
Black Flag Training Group
Prepared. Disciplined. Dangerous.