Hello ☀️
Leeza, RYT 200 💫 beginner yoga 🧘♀️
No fancy instagram worthy & super advanced poses here. Let’s do what feels best for us in the body we have today.
We choose peace, strength and mobility for our future in the journey forward. no.envy.yoga
06/04/2026
Virabhadrasana II 〰️ (veer-uh-buh-DRAHS-uh-nuh) Named from Virabhadra 〰️ a fierce warrior and incarnation of the Hindu god Shiva 〰️ make an effort to keep your bent knee over your ankle with that heel aiming for the inside middle of your back foot, arms outreached and gaze past your front fingertips.
05/10/2026
Talk about a sun salutation 🇬🇷 I had a Happy Mother’s Day using my travel mat 🧘♀️
I took .envy.yoga on the road to Philadelphia 🧘♀️ 🚂
01/28/2026
Tree Pose •Vrksasana (pronounced vrik-SHAH-suh-nuh)• grounded stability and upward growth • find steadiness by rooting through one foot and placing the other foot on the calf or inner thigh, reaching the crown of the head to the sky• start with hands in prayer 🙏 shape at heart center and if you feel ready they can rise up •steady gaze (drishti) straight ahead • switch sides 🌳
09/02/2025
Do you ever wonder what your yoga teacher does on their day off? 🧘♀️
Well. I was working on boat pose with a block for my class I’m teaching on Monday, but I guess it’s boat pose with a block and a dog too 🤭 🐶
07/28/2025
S L O W B U R N yoga flow with important work on remembering the right and left side to make my young students better equestrians 🐎 ✅ they did fantastic! I’m so proud! 🤩
07/14/2025
Today my twelve teen yogis found their inner Swiftie with my Taylor Swift yoga flow class! Doing that important inner work! 🪩 💃🏼 💁🏼♀️
07/01/2025
Today I led a zen workout for the 7-14 year old equestrians at a summer camp… breath work, balance, stretching and strengthening are important for riding! 🧘♀️ 🐎 What a wonderful way to spend the summer ☀️
06/07/2025
Blending in with tree pose at The Palace of Versailles