Move4Life Competitions

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Move4Life Competitions

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Move4Life Competitions is home for Super Soldier Series™, Winter Solo, & 5Ton5K fitness events.

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10/13/2026

The home gym is officially entering the competition. 👀🔥

Curt Island is confirmed for Winter Solo 7, representing none other than our host gym, Top Tier Columbia! 💪

He knows the floor. He knows the gym. Now it's time to bring that energy to competition day.

Let's see what you've got, Curt. 🔥

📅 December 12, 2026
📍 Top Tier Columbia | Columbia, MD

10/11/2026

Our first Federalsburg community workout is officially in the books! 💪

A big thank you to everyone who came out on October 3rd to move with us! We're grateful to be working alongside Federalsburg Better Together and the Enough Initiative to bring free fitness opportunities to the community.

Missed the first one? We've got two more coming up! 👀

📅 October 17 & 31
⏰ 10 AM
📍 Federalsburg Marina and Recreation Park | Federalsburg, MD
✅ Free and open to all fitness levels, ages 16+

No experience or equipment needed. Just bring your sneakers, water, and a willingness to get moving!

Registration is required! Sign up through the link in our bio.

Help us spread the word by sharing this with someone in the Federalsburg area! ❤️

10/09/2026

The ladies are entering the chat. 🔥💪

And Odin CrossFit is back for ROUND THREE! 👀

Let's give a big welcome to Rebecca Matoska, officially confirmed for Winter Solo 7! ❄️

She's bringing the strength, Odin is bringing the numbers, and the competition is heating up!

Who's next to join the lineup? 👀

📅 December 12 | Top Tier Columbia

10/07/2026

WINTER SOLO 7 — WOD #1 ❄️
“EMBER CIRCUIT” 🔥

The first workout is LIVE.

7 minutes. One barbell. One mission: find the heaviest weight you can successfully complete.

Athletes will have 7 minutes to establish their heaviest successful complex of:

🏋️ 1 Deadlift
➕ 1 Hang Clean
➕ 1 Front Squat
➕ 1 Shoulder-to-Overhead

All four movements must be completed in sequence, without putting the barbell down, for the attempt to count.

🎯 SCORE: Your heaviest successfully completed complex in pounds.

Make as many attempts as you want within the 7-minute window, choose your jumps wisely.

🔥 Strength matters.
🔥 Technique matters.
🔥 Strategy matters.

How heavy can you go when the clock is running?

📅 December 12th
📍 Top Tier Columbia

10/05/2026

As promised… back to our regularly scheduled programming. 😎🔥

And speaking of programming… we hear you.

We know a lot of you have been asking when the Winter Solo 7 WODs are coming.

Your first look is coming soon. WOD #1 drops this month, stay tuned. ❄️

Until then, we’re keeping the confirmed athletes coming. 💪

George Wisniewski Jr. of Perry Hall CrossFit is officially locked in for Winter Solo 7! Another name added to the floor and another athlete ready to put the work to the test.

December 12 is getting closer. Who’s next? 👀

10/03/2026

Earn the spot. Enjoy the moment. 🏆

We’re grateful for every athlete already signed up for Winter Solo 7, and there’s still room for more names on the competition floor. 🔥

If you’ve been thinking about competing, consider this your sign. Put the training to the test, step onto the floor, and see where you stack up.

Already registered? Send this to the athlete you want competing beside you. 👀

More athlete confirmations coming soon.

December 12. Winter Solo 7. ❄️

10/01/2026

Familiar face. New year. Another shot at Winter Solo. ❄️🔥

Antonio Velasquez is making his return to Winter Solo, representing CrossFit Enforce and ready to take on Winter Solo 7.

He’s been on this competition floor before, now it’s time to see what he brings back with him. 👀

Welcome back, Antonio. See you in December. 💪

09/29/2026

Taking a quick break from our confirmed athlete announcements for a countdown check… ⏳❄️

74 DAYS until Winter Solo 7.

The roster is growing, the countdown is on, and December 12th will be here before we know it. 🔥

Whether you’re already registered or still thinking about stepping onto the competition floor, it’s time to start getting ready.

📅 December 12, 2026
📍 Top Tier Columbia

Not competing? You can still be part of Winter Solo 7! Volunteer sign-ups are officially OPEN. 🙌

Ready to compete or volunteer? Visit our website or head to the link in our Instagram bio to get signed up.

74 days. Let’s get to work. 💪

09/27/2026

Another one coming in hot from Odin CrossFit. 🔥

Jarrett Ruckers is officially locked in for Winter Solo 7! 💪

That makes two confirmed athletes from Odin CrossFit so far… and we have a feeling they’re not done yet. 👀

The field keeps filling up, the gyms are showing out, and December 12th is looking better by the day.

Who’s next? 🔒

📅 December 12, 2026
📍 Top Tier Columbia
🔗 Register now through the link in our Instagram bio or our website!

https://move4life.org

09/25/2026

Movement should be accessible to everyone. ❤️

Move4Life is proud to partner with Federalsburg Better Together and Enough Initiative to bring FREE community group workouts to Federalsburg this October!

These classes are about more than just getting a workout in. Moving your body can support your physical health, your mental health, and your overall well-being, and finances shouldn’t be what keeps someone from having that opportunity.

📍 Federalsburg, MD
📅 October 3, 17 & 31
💪 All fitness levels welcome
👟 Ages 16+
💸 Completely FREE
🎒 No equipment needed, just bring sneakers, water, and a towel if you’d like!

Whether you work out every week or you’re looking for a place to start, you’re welcome here. Come move, meet your community, and have some fun with us.

Ready to join us? Head over to our Instagram or click the link below to sign up! 🔗

https://www.signupgenius.com/go/20F0D4BAAA628A5FEC70-66160178-free

Know someone in Federalsburg? Send this their way. Not local but up for a little road trip and a free workout? Come join us! 🚗💪

SHARE THIS POST and help us reach someone who could use a free place to move, connect, and feel good. 📣

Address

6570 Dobbin Road
Columbia, MD
21045

Website

http://linktr.ee/m4lcomp

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