Sarah Sandkuhl Yoga

Excited to partner with lululemon for this unique hiring event, hosted at Moon Yoga.

I’ll be leading a grounding yoga practice designed to help candidates arrive centered, breathe deeply, and connect with themselves before stepping into the interview process. A reminder that how we feel in our body can shape how we show up in every room we enter.

Then we’ll move into casual conversations and interviews in a more relaxed, human way. Grateful to collaborate on experiences like this that bring wellness and intention into the workplace.

Friday, May 1 at 11:30 AM
Hosted at Moon Yoga, Columbia, Missouri

So excited to be joining the crew

I started taking classes at Rho back in December and haven’t looked back since! It’s such a fun group of people and I can’t wait to start teaching yoga there!

Si excited to be part of this crew! Rho Engine Room

Grateful to spend some time with first year nursing students at the University of Missouri yesterday as part of their resiliency and wellness programming.

We slowed down, breathed together, and explored a few simple practices they can return to when the demands of school and life feel heavy. Caring for others starts with learning how to care for yourself.

columbiamo mizzou yogainthecommunity

Out of the studio and into the wild.
My yoga practice always shows up on the mountain. Steady posture, calm breath, and presence on steep runs let me explore it all.

❄️⛷️❄️🧘‍♀️❄️

Warm updates on a cold day❄️ - https://mailchi.mp/d2404c4f1b49/internationalwomensdaychannelingthegoddesswithin-14053529

is hosting a sweat social where you can connect with local gyms and see what the Columbia fitness scene is made of! Coaches, trainers, and studio owners can sign up for sweat collective that comes with a 25% discount! Fitness enthusiasts can come for the healthy snacks, class passes, and more!

Sharing my current weekly schedule 🌙
Moonflow + Yin offerings designed to build strength, awareness, and ease — depending on what you need that day.
All class times are listed above.
Always happy to chat about privates or group classes — just send me a message.

So lovely to practice together and spend time catching up after. This free class was a small, thank you to those who shared a Facebook review. I appreciate you all so much. 💙

Holiday shopping but make it cozy. Come sip hot chocolate with me, shop some great deals, and grab a cute photo at the booth. This Sunday, December 7 from 5 to 7. Would love to see you.

In yoga, we talk about seva—selfless service—as a natural extension of practice. It’s not something separate from life on the mat; it’s the way we show up in our communities with presence, compassion, and responsibility.

I’m honored to serve on the board of Jabberwocky Studios, a nonprofit committed to expanding access to arts, culture, and creative expression right here in Columbia. Their work changes real lives, and I’m grateful to play a small part in that impact.

A recent article highlighted some of the incredible things Jabberwocky is doing for our community. I’m proud to share it, and even more proud of the people behind this work.

𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 to read the full story.

Grateful to practice seva in this way. It feels like yoga in action.