Tammy Jett-Parmer PA-C

08/29/2026

The best breakfast of all is the one that is shared😋

08/26/2026

Lox and German rye, a schmear of cream cheese, poached eggs, and local Sourwood honey.
Small indulgences
Big win for the day’s start
35 grams of protein

08/22/2026

A Bavarian vibe today.
Poached eggs (I use a Dash egg steamer), turkey sausage, German rye and a bit of Dijon and cherry tomatoes.

About 35 grams of protein.

08/18/2026

Taking an egg break today!
37 grams of protein.
Other macros Fat 16g Carbs 43

Flowers for happiness.

08/14/2026

Beans for breakfast-fiber for the win!

Pigeon peas, brown rice and tomatoes. Eggs poached and berries.

30 grams protein, about 15 grams of fiber.

08/12/2026

Beans for the win!

Delicious, fiber-filled, high protein breakfast with REAL FOOD.

1/2 cup chick peas
1/2 cup brown rice
2 eggs one egg white
Fresh garden tomato
Sooo umami

08/11/2026

Good night and sleep well.

🌙 As the day grows quiet and we prepare to rest, there is a gentle invitation in the evening—to look back, not with judgment or regret, but simply with an open and understanding heart.

Think for a moment about the day you have just lived. Were there moments when you carried peace with you? Moments when you listened patiently, spoke kindly, or chose understanding instead of anger? And were there also moments when you became tired, impatient, worried, or lost your way a little?

Let all of it belong.

A peaceful life is not a life in which we never stumble. It is a life in which we learn to notice when we have wandered from our peace, and gently find our way back. There is no need to be harsh with ourselves for being human. We can acknowledge what could have been better, be grateful for what was good, forgive what needs forgiving, and carry the lesson without carrying the weight.

Tonight, let the day be complete. What has passed can remain in the past. Rest your body, soften your heart, and trust that morning will bring another beginning—another opportunity to listen more deeply, love more freely, and walk through this world with a little more peace.

And before you close your eyes, remember to offer yourself the same loving-kindness you so sincerely wish for the world.

May you and all beings be well, happy and at peace. 🙏

08/10/2026

Sometimes I just want salad for breakfast…with 29 grams of protein🤣

08/08/2026

I’ve missed French toast.
Today’s breakfast brought it back!
12grams of fiber.
40 grams protein.
40 grams carbs.

2 eggs
2 egg whites
German Rye bread
1/2 cup cottage cheese
1/2 cup blueberries
Honey with my green tea

The egg whites act as milk for the French toast dip. I used about 1/4 of it for the toast, cook the rest any way you like.
I like my egg poacher.
Blueberries are very sweet this time of year.