At Soulistic Living we take the holistic approach to achieving and maintaining health, wellness & fitness goals.
As a health coach, I use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
02/02/2022
🙌🏾Let’s kick this year off in a healthy way! 💪🏾
If you experience the following…
👉🏾Fatigue
👉🏾Bloating and gas
👉🏾Constipation
👉🏾Low s*x drive
👉🏾Weight gain
👉🏾Allergies
👉🏾Headaches
Join me this evening at 6PM EST for
Detox 101
How to Rid Your Body of Toxins the Right Way
Register Today
Link in bio😍
02/01/2022
May I have your attention please🗣
Mic check one 2…1 two
Time to stop fakin on your future self…. You deserve so much better!
Class is about to get started!
Are you ready?
👉🏾Join me this Thursday for Free Fitness Thursday at 6 PM est💪🏾
Register in bio
01/23/2022
🙌🏾Let’s kick this year off in a healthy way! 💪🏾
If you experience the following…
👉🏾Fatigue
👉🏾Bloating and gas
👉🏾Constipation
👉🏾Low s*x drive
👉🏾Weight gain
👉🏾Allergies
👉🏾Headaches
Join me this evening at 7PM EST for
Detox 101
How to Rid Your Body of Toxins the Right Way
Register Today
Link in bio😍
10/31/2021
This Halloween fell on the weekend 🎃
😜
Shoutout to my Club Pilates Laurel Crew… we got physical asf😝
10/27/2021
Good health isn’t just about what we eat, drink or getting in a good workout🏋️♂️
Nah fam…How’s your spiritual 💫🙏🏾🧘🏾♀️health?
Mental stamina?🧠
Discipline?💪🏾
And how are you breaking toxic generational patterns of financial ignorance?
Let’s get healthy in all aspects!
Let’s get this bag 💰to set up the NEXT generation for success !
10/22/2021
No matter how much I try…I can’t keep my head out these 📚 s
Sike…I don’t try. Not only is reading fundamental but it’s actually FUN🤓
…for me that is🥰
Shoutout to my life learners and book worms!!
10/21/2021
Yes, it’s a family affair 🥰
My Sista from the same Mama and Mista did the dang thing💃🏾
Congratulations for putting in the work!
Happy 100th Class🎉
08/13/2021
Black Women are ✨ Magic ✨
In every moment you have a choice... you can contract your heart in fear or expand it in love ❤️
Most grateful for the safe space...to be Black, feminine, and unapologetic in our beautiful skin. The way we Queen's chose to stand up in 💕 love, to honor and welcome our highest potential is how we impact change in the world. 👑Remember who you are Queen...It starts within ✨ 👑
✨
✨
I am in harmony with Spirit to be able to serve Queen's in this capacity🙏🏾
06/17/2020
BREATHWORK EXERCISES AT 8 AM
How are you dealing with the heaviness of the WORLD? Have you noticed a change in your eating habits?
Are you getting an adequate amount of sleep?
Are you feeling more tension in the neck, chest, and shoulder area?
If you answer "yes" to any or ALL of these your body could be experiencing trauma and needs to be dealt with in a clean and healthy way.
Join me tomorrow morning for a guided lesson on conscious breathing to help disarm bands on stress in the body from the inside out.
09/24/2018
You've heard of Super Foods right? Well this baby right here is my SUPER SPICE! Yes!! I love sprinkling it in my rice, soups and even my apple cinnamon oatmeal...and your kids won't even trip when they see their food is golden!
I encourage you to explore ways to get your GLOW ON by adding a taste of turmeric in you you life today!
If you want to get your GLOW ON with me and the rest of the 40 DAY GLOW BODY crew, join the up-coming 40 Day Glow Body Detox. Our group program starts October 8th.
09/14/2018
10/22/2015
Coconut water exposed: 9 brands to avoid due to harmful chemicals | RiseEarth This *site* has amazing; verifiable content. am totally impressed with everything i read here. as i am no stranger to HERBAL/ALTERNATIVE "LIFE" HEALTHY COMPOUNDS FOUND IN HERBS & OTHER REMARKABLE HEALING AGENTS.THANK YOU SINCERELY & RESPECTFULLY~