I Love Me Yoga & Fitness with Heather

09/12/2026

Today's a special day. It's an honor to be on the Freedom House team thank you Alma Urizar-Dunnavant for gathering each of us to serve the community. Happy Grand Reopening Day!

https://www.facebook.com/share/r/1AxNpMoY2a/

09/10/2026

Women are celebrating their wins in the
I 💓 My Body Membership community forum today and I can't keep this to myself!

🎉Client V celebrated a much needed emotional release after a workout followed by one of my virtual yoga sessions.

🎉Client K celebrated One full set of 10 push ups consistently working towards this goal for the last few months!

🎉Client J completed my 3.0 - 4 week program and noticed shoulder definition and definitely feels stronger. She also loved knowing what to do when showed up to the gym!

I combine strength training, yoga, affirmations + community in the I 💓 My Body Membership.

➡️ If you are ready to prioritize your health and feel good in your skin again then activate your FREE
3 day trial today!

https://tinyurl.com/Ilovememembership

09/10/2026

This Saturday I have a few spots left for Strength + Stretch at Freedom House Saturday Series at 8a then stay or come back for the Freedom House Grand Reopening at NOON with Alma Urizar-Dunnavant - she has gathered the most incredible group of humans for this wellness collective and it is such an honor to be part of. Come enter some raffles, meet the team and see this incredible space!

09/09/2026

What would you add to this list to tell your younger self?

09/07/2026

Year 40 comes to a close tonight with a grateful heart for a year full of growth and love.

♍ In true Virgo fashion I threw myself my own 40th birthday party last year.
🫶🏽Nurtured friendships, my marriage, traveled a little more, 💃🏽👢
💪🏽Completed 2 Spartan Dekas, passed my NASM PT exam, upleveled my training and hired an elite coach
🫂spent a lot of quality time with family
🥰helped over 50 women on their fitness journey
🏃🏽‍♀️Ran two 5ks with my son
🏡 moved again
🎓 our son graduated elementary school
💅🏽started getting my nails done again
🏋🏽‍♀️Joined the gym after years of working out at home
Drank less 🍷
✨ Oh and most importantly got my nose pierced

And so much more. Thank you year 40. This is just the beginning as 41 begins tomorrow 9/8

I AM embracing and loving my Virgo traits and using them for good.

I AM NOT stopping mission get STRONG AF. I'm just getting started 💪🏽

I AM celebrating 100 women in the I 💕 My Body Membership by end of year and 10 new 1:1 virtual clients this month! 🎉

Thank you to those with ambition goals inspiring me daily by simply just being who you are. I aspire to do and be the same.

Happy Birthday eve to my from my Epsom salt bath 🫧

09/07/2026

9am let's go 💪🏽

Come for your mental health
Come for your physical health
Come for community
Perfect for all levels

Freedom House

09/06/2026