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Juniper Wellness

Based in NW Montana. Offering Perinatal Yoga, Doula services, & HypnoBirthing Childbirth Education.

02/25/2026

Group courses are live! If you’re still interested and these days/times don’t work for you, please reach out. I offer Private Sessions as well, via Zoom or in the comfort of your own home 💛

11/27/2025

One week ago today, I had the honor of supporting a new mom as she welcomed her baby boy into the world 💛. It was my first time stepping into my Doula role since becoming a mother myself, and I wasn’t sure how the experience might feel. But as I witnessed the strength, grace, and determination this mama embodied throughout her birth, something shifted. It felt as though we were part of the same sisterhood now—a circle of powerful women who know what it means to bring life into the world. Great job, mama, and to all of us out there- you are goddesses!!

11/24/2025

New Class Alert‼️ Thursdays in December and on the first of January, I’ll be hosting another Group HypnoBirthing Course! (No class the week of Christmas 🎄)
This amazing program teaches you, along with your birth partner, the art and joy of experiencing birth in a more comfortable manner.
You will learn how to call upon your body’s own natural relaxant, and therefore lessen, or eliminate, discomfort and the need for medical intervention.
When you are properly prepared for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other mothers in nature.
Through self-hypnosis and special breathing visualization techniques, HypnoBirthing teaches you to release fear and to trust your body’s ability to birth instinctively.
Join us at Mountain Time Wellness in Columbia Falls on December 4th for an in-person series of 4 classes to learn the hands-on relaxation and breathing techniques you need for a more calm, comfortable birth. Message or email me for more details and to receive a registration form 💛
Space is limited, so reach out to sign up today!

08/10/2025

Expecting a baby soon? Join our upcoming HypnoBirthing Class starting September 16th!
Learn powerful techniques for a calm, confident, and empowered birth experience. This class is perfect for couples who want to feel prepared, connected, and in control during labor and delivery.
Spots are limited - sign up today to reserve your space before classes begin!
Message me for details or email me at [email protected] for an enrollment form.

08/07/2025

Almost a year with my little lovie!! These past 11 months have been the best of my life 🤍

05/18/2025

June/July HypnoBirthing offering!! Classes will be Wednesday evenings from 5:30-8 on the following dates: June 4, 11, 18 and July 2 & 9.
Join me in learning everything you need to know about childbirth, techniques to calm your mind and body, and gain confidence in yourself and your ability to birth your baby.
Message me with questions or to sign up!

04/16/2025

Expecting a baby soon? Join our upcoming Hypnobirthing Class starting May 6th!

Learn powerful techniques for a calm, confident, and empowered birth experience. This class is perfect for couples who want to feel prepared, connected, and in control during labor and delivery.

Spots are limited — sign up today to reserve your space before classes begin!

Message me for details or email me at [email protected] for an enrollment form.

(There will not be another in-person class offered until the fall and there will also be a slight price increase in the fall.)

04/08/2025

Rooted in the earth, just like the day she came into this world—wild, free, and guided by nature. A gentle reminder of the power of grounding and the beauty of natural birth.

Next Group HypnoBirthing Class coming this May!!!

This amazing program teaches you, along with your birth partner, the art and joy of experiencing birth in a more comfortable manner.
You will learn how to call upon your body’s own natural relaxant, and therefore lessen, or eliminate, discomfort and the need for medical intervention.
When you are properly prepared for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other mothers in nature.
Through self-hypnosis and special breathing visualization techniques, HypnoBirthing teaches you to release fear and to trust your body’s ability to birth instinctively.
Join me every Tuesday evening in May at for an in-person series of 5 classes to learn the hands-on relaxation and breathing techniques you need for a more calm, comfortable birth.
Message or email me for more details and to receive a registration form.

02/18/2025

New Group HypnoBirthing Class coming this March!!!

This amazing program teaches you, along with your birth partner, the art and joy of experiencing birth in a more comfortable manner.
You will learn how to call upon your body’s own natural relaxant, and therefore lessen, or eliminate, discomfort and the need for medical intervention.
When you are properly prepared for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other mothers in nature.
Through self-hypnosis and special breathing visualization techniques, HypnoBirthing teaches you to release fear and to trust your body’s ability to birth instinctively.
Join me this March for an in-person series of 5 classes to learn the hands-on relaxation and breathing techniques you need for a more calm, comfortable birth. Message or email me for more details and to receive a registration form 💛

01/29/2025

Updates!!
Our sweet baby girl joined us in August and we’ve been wrapped up in this wonderful season of life. Motherhood has been incredible and I look forward to educating other soon-to-be moms through a new lens 🥰
HypnoBirthing classes will resume in March with a private session and a group session in the works. I’ll post soon with info on dates for the group course!
For now, both Perinatal and Doula services are on hold while I dedicate my time to my family. Please reach out with questions though, and I can help guide you in the right direction for your needs ☺️

09/11/2024

Perinatal Yoga is officially on maternity leave! We will resume classes in October/November.

The was teaching classes for me while I entered the last few weeks of my pregnancy, and now is on maternity leave herself as she awaits the arrival of her sweet boy.

Stay tuned for updates on our offerings 🤍

📸

Address

Columbia Falls, MT
59912

Telephone

+14064651788

Website

facebook.com

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