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Bodies by Rich

Personal health and fitness, Personal Trainer, Group Exercise, Healthy Eating

07/15/2022

If you’re seeing this ad then this is the sign you’ve been waiting on. There is greater time than right now to start reaching your goals. Sign up now for your personalized program design and nutrition plan.

DM for more info

07/08/2022

Oftentimes when life isn’t moving at the speed we want, it’s not that we are being punished. On the contrary, things are being prepared for us and if we rushed God’s timing we will screw it up. While you’re waiting for that time to pass, be good to yourself and others. That way when the time comes, you’ve developed a better version of you and the strengths that come with that blessing.

But be mindful, farmers work to plant crops. The blessing of harvest comes and it still requires work. Just because you get your blessing doesn’t means the work stops. Keep grinding.

01/25/2022

Today I would like to highlight one of my teammates. This guy has put in some major work over the last year. The daily inspiration I receive is partially from him. Keep doing ya thing King. Coach has given this guy the keys to the kingdom. Ain’t no way we losing. Keep doing ya thing homie.

01/06/2022

01/04/2022

This week only, this comfortable beanie is half off. Order yours today!!!

01/03/2022

.labs Please allow me to express my gratitude to you publicly. The decision of your sponsorship to provide me with these supplements has helped me make my journey on the road to greatness that more achievable. we on our way!!!

12/16/2021

I’ve never asked to be a motivational speaker.
I’ve never asked to be a wellness coach. But what I have found out that by just doing the things that I love, it has had an effect on others. Being told that by what I’m doing, it simply inspires others to want to do more. None of what I do could be done without the blessings of The Most High. I owe Him all praises.

Being a part of the Phit Team. I’ve pushed myself harder than I ever have. It’s great having a coach who understands you and whom you can trust. I want to publicly thank you in front of the world. Found out what I need to work on. We’re just getting started!!!

Coach
Nutrition 💊 .labs
Photo Cred 📸

12/14/2021

Tap the link in the bio. Order yours today.

12/07/2021

Before I let another day go by, I want to thank my sponsors .labs for supplying me with the right stuff to assist in my last prep. The water regulator pills really did the job with squeezing out the fluids and having me step on stage in the right fashion. If you’re looking for some great products tap the link in my bio and shop today. Use promo code BBR86 to get your discount on all their products.

11/01/2021

Life- The greatest of these resources are love and respect, and the most basic of these is a chance at life. And when they no longer need their training wheels, they will pass them on to those who do. Be a conduit for what’s good

10/29/2021

🚨 new apparel alert 🚨 These babies will be on the website for purchase soon. DM me today for pre-release orders.

10/24/2021

Shout out to .labs for keeping me in the fight. By far, the best brand of supplements that I’ve used and seen results that last. They have definitely made my prep for my upcoming show better. Tap the link in my bio to put in your order. Use promo code BBR86 at checkout to received our discount.

Take a risk and keep testing, because what worked today may not work tomorrow. But what worked yesterday, just might work again.

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Colorado Springs, CO
80906

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