Casey Cromwell is a Colorado-based gluten free content creator who shares new gluten free finds, celiac safe recipes, celiac humor & life tips and more.
Follow along to never miss a new gluten free product and to connect with other gluten free eaters. My name is Casey Cromwell and I'm the girl behind, "Casey the College Celiac." I blog all about living gluten free in college, managing life with celiac disease, gluten free (and often paleo and vegan) recipes and general health and wellness!
06/11/2026
BIG things are happening in the celiac world — and I’m back with another round up to keep you in the loop. 🫶😉
Which update surprised or interested you the most? 👀
PS — Follow for more gluten free & celiac news, store guides, humor & more!
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When you’re expecting a “gluten friendly” menu with 5 salads and see THIS instead 😭😍
Shoutout to in Louisville, CO for their INCREDIBLE GF options. 👏 They have a dedicated fryer and tons of and tons of hard-to-find GF options like popcorn chicken, fried fish & more! 😋 Plus they’re the FIRST 100% GF pizzeria in Colorado!
What’s the BEST celiac-safe restaurant that you’ve ever been to? Drop the name and city 👇
where to find celiac safe fried fish dedicated gluten free pizzeria
How many people do YOU trust to bake celiac-safe for you? 😅🫣
A lot of people don’t realize just how complicated gluten free baking can be. Because cross-contact is sneaky… and nailing the texture of gluten free baked goods can be just as hard. 🤣
The good news? People CAN learn. My family has come such a long way over the years, and it means a lot when they take the time to make me feel safe and included. 🙏💚
What’s a gluten free baking mix or recipe you ALWAYS recommend to new GF bakers? 👇
06/09/2026
Did you know you can find a GLUTEN FREE s’mores kit, feta bites, at many Target stores?! Swipe to see all👇
All of the above options are labeled gluten free / certified gluten free and at many Targets now! Use the Target app for the most accurate info for your store. 🙏
Read each slide to see which options are also dairy free and/or oat free + reviews from me! 😋
But if you have any questions — or your OWN REVIEW of any — drop em 👇
PS — follow me for even more gluten free finds at Walmart, Trader Joe’s, Sprouts, Target, & more! Along with celiac awareness content, tips, store guides & more! 🫶
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When you bring your own safe food to blend in at the party…but somehow become the center of a gluten interrogation instead 😩
Who else hates when this happens?? 🫣
Cuz most of us just want to hang out with friends and enjoy our safe food in peace…not answer 50 questions about our diet 😅
What’s the funniest gluten-free question you’ve ever been asked? 🤣💀
what’s it like socializing with celiac surprising sources of gluten celiac pet peeves
Celiacs 🤝 100% gluten free bakeries that let us feel “normal” and just order WHATEVER we want (AKA everything 🤣).
What are your fave gluten free desserts to find at a celiac safe bakery?? Lmk 👇
And if you’re ever in Fort Collins, we’re OBSESSED with Market’s gluten free grilled cheese, quiche, baked goods & more! 😍
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06/08/2026
Which of these 20+ NEW GLUTEN FREE products will you be trying ⁉️ Follow to never miss a new gluten free product. 🫶
🍰 Sprouts has NEW NEW Certified GF, Dairy & Oat Free lemon Bundt cakes for a limited time! 📸:
🍦tons of NEW Gluten Free flavors at Whole Foods, Target & more. Love!
🎁 get 20% off your first subscription box from with affiliate code CASEYC 👌
🍋 NEW Certified GF & Dairy Free cookie flavors at sprouts, target, Whole Foods, etc.
🍪 NEW Certified GF & Dairy Free cookies & cream snack bars at Whole Foods.
💪 loving NEWer Gluten, Dairy & Oat Free grilled nuggets at Safeway, Kroger, etc!
🍓 found Certified GF & Oat Free tarts at HomeGoods!
🥞 NEWer Certified GF protein pancakes at Costco, Sprouts, HEB & more
🙊 NEW Certified GF & Dairy Free snacks at Whole Foods, Target, etc. Love all 3!
🍋 NEW Certified GF, Dairy & Oat Free lemon chips at Sprouts!
🤤 DYK Trader Joe’s has Gluten, Dairy & Oat Free fried fish??
🍫 NEW Certified GF & Dairy Free protein granolas at Target!
😋 NEW Certified GF, Dairy & Oat Free puff protein bars at Whole Foods!
🍗 Certified GF, Dairy & Oat Free bone broth NEW at Costco in travel packs.
🧀 so happy ’s Gluten & Oat Free flavor is NEW at Walmart. Also at Target, Amazon, etc.
🫐 summer edition of NEW at Target. Gluten & Oat Free.
🥦 NEW Gluten, Dairy & Oat Free quinoa with veggies at Costco.
🔥 NEW Gluten & Oat Free copycat hot Cheetos at Trader Joe’s.
🥣 NEW Certified GF, Dairy & Oat Free granola at Costco.
🍬 We love this Gluten, Dairy & Oat Free taffy at Trader Joe’s!
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06/07/2026
Did you also have any surprising symptoms you didn’t initially connect to celiac? 🤔
Looking back, I had celiac symptoms for YEARS before they got really bad.
THIS is why screening for celiac AND knowing the non-digestive signs of celiac matters‼️🙏
If this sounds like someone you know, send them this post. 💚
symptoms of celiac