Casey the College Celiac

Casey the College Celiac Casey Cromwell is a Colorado-based gluten free content creator who shares new gluten free finds, celiac safe recipes, celiac humor & life tips and more.

Follow along to never miss a new gluten free product and to connect with other gluten free eaters. My name is Casey Cromwell and I'm the girl behind, "Casey the College Celiac." I blog all about living gluten free in college, managing life with celiac disease, gluten free (and often paleo and vegan) recipes and general health and wellness!

Did you know you can find NEW GLUTEN FREE Cheezits, pumpkin muffins, cookie dough gelato balls & more at many US Costco’...
09/10/2026

Did you know you can find NEW GLUTEN FREE Cheezits, pumpkin muffins, cookie dough gelato balls & more at many US Costco’s now?! 🤔🤤

Follow for gluten free store guides, celiac educational content, memes, and more. 🥰

SWIPE to see all 93+ exciting finds! Products that are also dairy free marked with the “DF” ❤️ circle & products that are also oat free marked with the purple “OF” 💜 circle.

This post shows options at Costco’s across ALL the United States. Fr the most accurate in-stock info at your store, use Instacart or Costco’s website or app. 👍 You can also request products at your store’s help desk!

As always, ingredients can change without notice so always read labels & confirm these fit YOUR needs. 🙏

And if you prefer to stock up on your fave gluten free snacks online instead, save $$ with affiliate codes 👇

🎁 20% off your first subscription full of NEW GF products with code CASEYC

🥨 20% off with code CASEYC

🍫 50% off your first variety box using my link in b10 (discount applied at checkout)

🍌 $$ off of banana bread mix with code CASEY20

😋 15% off with code CASEY15

🍩 10% off .brands with code COLLEGECELIACKC10

🥨 $$ off ’s top allergen free soft pretzels & more with code CELIACKC10

🍞15% off your first order of with code CELIACKC15

🌰 20% off with code CASEY20

What gluten free Costco finds do YOU always stock up on? 👇


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09/10/2026

Celiacs: what’s your BIGGEST red flag when dating —or just making new friends? 🚩👇

Researching safe queso and dedicated fryers felt like the biggest green flag…until he explained WHY. 😅 And the worst part? This was inspired by several real dates. 🫠 Thank goodness my boyfriend now is actually the *opposite* of this. 😭🙏

What’s the wildest assumption someone has made about you because you’re gluten free? 👇🫣

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09/09/2026

If you’re gluten & dairy free and miss cookies, your dream is coming true this January‼️ 😭😍

Follow so you never miss another new gluten free find! 🫶

✅ These are made my and are certified gluten free, dairy free & top 9 allergen free
📸 Screenshot for full ingredients
🥚 Contain certified gf oats
🎁 Available exclusively online nationwide, tho Girlscout cookies 2 other flavors are available from scouts in select regions

Have you tried any gluten free cookies? Or what’s a flavor you hope they make gluten free next? I’m dying for gluten free thin mints! 😍😍

best gluten free desserts what can a celiac eat from girlscouts

09/09/2026

What is YOUR go-to gluten free bread? If you miss BIG sandwiches, here’s my full review of the new XL Sandwich Bread from 🤯👇

Besides being Certified GF, this bread is also Dairy & Oat Free. Plus the slices are DOUBLE the size of a lot of gluten free breads—and they held together really well! 🙌

It’s not super soft straight out of the bag, but once toasted? PERFECT. Crispy on the outside, soft on the inside, and a new-go for loaded sandwiches or grilled cheese. 🔥

I found at Walmart but it’s also at HyVee and likely coming to more. 🛒

Follow to never miss another new gluten free product worth a buy!

09/06/2026

Which is WORSE: “Are you still gluten free?” or “Can’t you have just one bite?” 😅👇

Although Matt Damon doesn’t have celiac, this recent interview with Tom Holland on the New York Post’s NYC Cooking was too relatable not to share. 🤣

Especially considering how many times I’ve brought my own GF pizza to a party. 😅 If you also do…what’s your go-to brand?! 🤔👇

just launched gf df mini pizzas that I’m loving, but also highly recommend gf & oat free garlic parm & gf & oat free pizza that is coming back to stores! 🍕

gluten free celebrities what it’s like to live with celiac being the only coworker with celiac

Which of these 20+ NEW GLUTEN FREE FINDS at Whole Foods Market have YOUR name all over em? 🤯😍 Swipe to see 👇 And follow ...
09/05/2026

Which of these 20+ NEW GLUTEN FREE FINDS at Whole Foods Market have YOUR name all over em? 🤯😍 Swipe to see 👇 And follow to always know what’s new & what’s worth buying! 🫶

Products that are also dairy free and/or oat free are also indicated in each photo, along with reviews! 😋 If only going for a couple items, I’d also check the website / app to confirm they’re in stock at your location as availability can vary by location or day! 🫶

LMK what store you’d like me to do a gluten free round up for next OR what gluten free guides you’d like in September! 🤓


what celiacs eat at Whole Foods best gluten free food at Whole Foods market

09/05/2026

What’s a sneaky source of cross contact that’s gotten YOU before? 😅
Watch until the end for a couple gluten blindsides I hope everyone can avoid this weekend. 🫣😂🤞

And if you’re looking for treats WORTH protecting, today’s props include:

🍞 ’s new HUGE XL bread for my bf’s “gluten” bread slices
🍪 ’s NEW (gifted) GF cookie dough hopefully hitting stores soon + available on their website now!
🍞 NEW sourdough for my contaminated sandwich

What’s a gluten free treat you’re looking forward to this holiday weekend?? 🤔👇

sneaky sources of cross contact having a shared kitchen as a celiac

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4419 Centennial Boulevard Unit 683
Colorado Springs, CO
80907

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