Integrated Self-Defense Colorado Springs

🎉 HUGE shoutout to our amazing student Lenny! 🥳 In ONE EPIC DAY, she earned a stripe in Integrated Self Defense AND received the WILDCAT AWARD at school for being Student of the Month! 🌟 Well done, proud of you, Lenny! Keep slaying! 💪



www.IntegratedSelfDefense.com

💪 Hygiene is key! 😊 Small moments, big vibes! 🥜
George: "You smell like peanut butter" 🤣
Cody: "Uh, didn't eat PB today..." 🤔
Either way, it was a compliment! You could tell by George's smile! 😁 Thanks for the adorable moment, guys! 💕 www.IntegratedSelfDefense.com

A Saturday class surprise 🐝💫a wasp suddenly appeared overhead... it flew out with purpose 🌊. Paused to say goodbye, was kinda therapeutic. A profound (and kinda humorous) reminder of transformation, productivity, and protection 💪 🙌



Oh yeah.....we have Saturday classes now! Woot! www.IntegratedSelfDefense.com 719-310-9211

🎁💖 My biggest gift of 2025 has been the present! 🌟 I've been soaking up every moment with classes, students, and growth 🌱. Grateful for this journey! 🙏 My word for 2026 is WILD 🌪️ - embracing all the ways it can unfold, just like the/a present! 😊 Here's to a WILD (in all the best ways) 2026! 🎉



www.IntegratedSelfDefense.com

🎄 Holiday cheer with the Valente Brothers crew! 🍴 Each year, we gather at a local restaurant to catch up and celebrate the holiday season. 🥳 It's always great to see everyone's family and see them dressed up - no uniforms here 😂!

Here are a few snapshots from our December 2025 shenanigans 📸

#

🚨 Just back from an epic trip to Valente Brothers HQ 🎉! It was a whirlwind of awesomeness - go go go! 😅 No time to post while in the moment, excited to share the time with you all! Stay tuned for more updates the next few weeks 🤩! Want to join us on future trips? We head out multiple times a year 🚀 And come train with us weekly at Integrated Self-Defense right here in Colorado Springs 🏔️💪! www.IntegratedSelfDefense.com

"

🦃 Happy Thanksgiving! 🦃

We are grateful for the 753 code 🥋 and the way of the samurai ⚔️ that guides our Integrated Self-Defense jujutsu school 💪. The philosophy of Bushido 🥇 inspires me to live with purpose, discipline, and compassion 🙏.

Wishing you and your loved ones a safe and joyful Thanksgiving 🦃❤️

🌴 Last weekends Houston, seminar! 😊 Spent an amazing time getting in some great walks 🏃‍♀️, relaxation 😴, delicious food 🍴, and of course, hours of Jujutsu training 🥋💪! And the cherry on top? Getting my 3rd stripe 🎉💥! What a wonderful surprise! 😊 Huge love for these amazing people 👫💕 Join us! www.IntegratedSelfDefense.com

🎉 What a week! Our classes were absolutely wonderful! 🙌 A huge thank you to all our hardworking, smart, and amazing students 🤓, and to the families who support them ❤️

Special shoutout to Lenny 🎂🎉 - Monday was a double celebration! She turned 10 🎈 and got her very first stripe 🏹! Happy birthday, Lenny! 🎁 You deserve it! 💪

🥋👊 Training with giants and dynamos at Integrated Self-Defense! 🤣

When a 6'3" 17yo and a 5'7" 16yo run drills together those wall mats come in handy 😉 soon soon we shall have some

Oops, sorry Whisper! 💁‍♀️ We love our co-working space and will have it fixed up in a jiffy 🔧

Thanks for understanding, and join us for self-defense training that's fun and empowering! And full of grace 💪www.IntegratedSelfDefense.com

Happy Weekend, everyone! 🌞💆‍♀️ I'm so grateful for another amazing week of classes at Integrated Self-Defense! 🙏💪 Thanks to all our students for your energy, enthusiasm, and dedication to learning. You're all rockstars! 🤩💥 Thx Azalea for showing us your cello talent!

Wishing you all a safe, happy, and relaxing weekend! 🌈💫 See you on the mat next week! 🥋💪