Integrated Self-Defense Colorado Springs

07/03/2026

My heart is so full after working with all the incredible kids at Integrated Self-Defense Colorado Springs Summer Camps 🥋❤️

Thank you to the families at Unique Play Place for letting me be part of their Jujutsu journey. It’s truly a blessing! 🌟

We still have 4 dates available this summer, Tuesdays and Thursdays. If your kiddo wants to join us, just text me! 📱719-310-9211 www.IntegratedSelfDefense.com

06/19/2026

Houston photo dump from last week 📸❤️

Huge THANK YOU to Gee Gee & Phil for being incredible mentors and supporting my Jujutsu journey 🥋✨ Your family is my favorite and I’m so blessed I got to spend time with all of you 🙏

I got to:
🥋 Jump into Gee’s women’s self defense class at the community center & group in Spring Location
🥋 Take so many amazing private lessons
🥋 Learn at the seminar
🥋 Share a wonderful dinner + World Cup watch party after 😄⚽

I’m leaving Houston feeling so grateful and renewed 💫 And the best part is my daughter will be living here soon! That means more reasons to explore this city and more opportunities to train when I travel 😍

Love you all — see you on the mats soon! 🤙

06/10/2026

06/04/2026

No picture today 📵 No photo could ever show the gratitude in my heart right now ❤️

Traveling and pushing yourself — physically, mentally, emotionally — it grows you in ways that feel so permanent 🌱 I feel so blessed and so loved 🙏

This week I’m in Miami at the Valente Brothers headquarters 🌴 for my 12th seminar since starting jujutsu in 2020 🥋 I’ve been looking for a holistic experience like this my whole life.

This system has it all: body, spirit, mind ✨ I love that I’m learning real street self-defense with no rules, no “points,” no talk of “winning” — it’s philosophical, it’s practical, it’s everything I think everyone needs 💯

Thank you to my family, friends, and students who help me grow and who support everything I train so hard for 🙌 This is life. This is fun. This is my heart. And you’re all a part of it 🤍

02/24/2026

🎉 HUGE shoutout to our amazing student Lenny! 🥳 In ONE EPIC DAY, she earned a stripe in Integrated Self Defense AND received the WILDCAT AWARD at school for being Student of the Month! 🌟 Well done, proud of you, Lenny! Keep slaying! 💪



www.IntegratedSelfDefense.com

02/17/2026

💪 Hygiene is key! 😊 Small moments, big vibes! 🥜
George: "You smell like peanut butter" 🤣
Cody: "Uh, didn't eat PB today..." 🤔
Either way, it was a compliment! You could tell by George's smile! 😁 Thanks for the adorable moment, guys! 💕 www.IntegratedSelfDefense.com

01/18/2026

A Saturday class surprise 🐝💫a wasp suddenly appeared overhead... it flew out with purpose 🌊. Paused to say goodbye, was kinda therapeutic. A profound (and kinda humorous) reminder of transformation, productivity, and protection 💪 🙌



Oh yeah.....we have Saturday classes now! Woot! www.IntegratedSelfDefense.com 719-310-9211

01/13/2026

🎁💖 My biggest gift of 2025 has been the present! 🌟 I've been soaking up every moment with classes, students, and growth 🌱. Grateful for this journey! 🙏 My word for 2026 is WILD 🌪️ - embracing all the ways it can unfold, just like the/a present! 😊 Here's to a WILD (in all the best ways) 2026! 🎉



www.IntegratedSelfDefense.com