The Bridge

The Bridge

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Reintigrating the formerly incarcerated with purpose, leadership, community, recovery and fitness.

04/14/2026

Squaaad

04/14/2026
02/22/2026

| COACHING CUE |

“Protect your armpits”

When?
Engaging the lats when the elbow is inferior to the shoulder

What does this mean?
Imagine someone is trying to tickle your armpit and you are squeezing your armpit shut.

Why is this important?
Active shoulders are supported shoulders. Activating the lats to support our shoulders puts the athlete in a stronger position.

This engagement is commonly seen in many athletic positions, including:
- Deadlifts
- Kettlebell cleans
- Ring support position
- Jumping rope
- Even engaging the lats during bench press.

Additionally, a common mis-cue is “shoulders back”, which does not target engaging the strong lats, and can lead to hyperextension of the torso.

Similar cues:
“Pinch your purse”
“Newspaper in the armpit”
“Make juice” (“Squeeze oranges in your armpit)
“Put your shoulder blades in your back pockets”

I hope you found this valuable. If so, or tag someone who needs to see it.

ORDER ON THE AMAZON
- THE WBD BOOK OF CUES (Book 1)
- THE WBD BOOK OF CUES FOR EVERYONE (Book 2)

WBD is proud to be sponsored by 

01/13/2026


01/06/2026

Squaaaaad!!

11/10/2025

Schedule update to the Bridge events! M/W/F weightlifting will not be at 7:30 pm!

Photos from The Bridge's post 10/05/2025

Thank you Milestone for gittin out there with us at the 16th st mall grand Reopening!

09/23/2025



Yall come check it out!

08/14/2025

Let's get this work! Squaaaad

📢 Calling All Hands in Colorado Springs!🙌

Unbreakable Ministries needs your help! We’re working hard to get our headquarters up and running, but we could really use all hands on deck. If you're available, we’d love your support in cleaning and moving some gym equipment. 🏋️‍♂️💪

As it says in Ephesians 4:16: *“From Him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.”*

Together, we can support our community and make a difference! If you’re interested or want more information, please message us. Let’s unite and make this vision a reality! 🙏❤️

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Colorado Springs, CO
80907