Attitude and Effort Coaching

Strengthening mindsets, promoting action, optimizing performance.

01/01/2025

New year! Same mindset? New mindset? It’s up to you!

11/28/2024

Attitude of Gratitude 😉

07/03/2024

Attitude and Effort Coaching Update 📣

Your Attitude and Effort Coach hasn’t gone anywhere!

Still here making a difference in the lives of others one coaching session at a time.

Similar to my hairstyle, my coaching abilities have grown a lot!

Still gainfully employed in Corporate America, I’ve found my role as a Learning & Development practitioner to greatly complement my passion as a coach.

Everything is everything, and I remain engaging others on personal and professional topics to drive value and impact through powerful coaching!

07/01/2024

For the lifelong developers out there, don’t sleep on coaching!

Professional coaches provide phenomenal support to their clients, not by spoon-feeding them, but instead by providing a healthy challenge along with support.

Coaches also provide alternative perspectives to what you may think or how you may consider navigating a situation or scenario.

Whether you’re at the top of your game or making your way up a steep learning curve, a coach can be the collaborative partner in your corner to come along side you and support your efforts.

03/04/2024

March Series 📣

At Attitude and Effort Coaching we have 3 primary objectives:

👉🏾Strengthening mindsets
👉🏾Promoting action
👉🏾Optimizing performance

Throughout the month of March your Attitude and Effort coach will be delving into these objectives to articulate their importance, as well as the impact they make for coaching clients.

Stay tuned, and thank you in advance for your attention and engagement 🫶🏾

01/19/2024

Here’s the story behind the name, Attitude and Effort Coaching:

The words and were very familiar for me growing up. I played sports, primarily football, and attitude and effort were things many of my coaches often spoke about.

One coach once put it this way: "Attitude and effort are the only two things in your control."

💡

This statement largely resonated with me. I was never the biggest, fastest, or strongest guy on the team. I couldn't control my height, and my physical abilities were on a spectrum I'm sure, but nevertheless, a spectrum I had no control over.

The fact that I actually had a say in my attitude, and in the effort I chose to exert was motivating and inspiring for me.

This would eventually bleed over into other areas of life, not just sports. And I thought to myself, what if I could share this motivation and inspiration I have for attitude and effort with others through coaching?

Enters

Since 2021, l've been on a mission to support others in strengthening their mindsets, promoting action, and optimizing performance. This work invigorates me like nothing else, and it's been a true honor to serve the clients I've been able to work with.

01/04/2024

On career advice

👉🏾 No one is going to advocate for your career more than you.

It can be a good thing when we have others in our lives who advocate for our growth, development, and future opportunities.

At the same time, we must realize that there is no greater advocate for us than ourselves.

🔑 No one can tell your story like you can
🔑 No one can express the depth of emotion from your experiences like you can
🔑 No one will want those opportunities for you more than you want them for yourself

Advocacy for your career is yours. OWN it, and be the one to tell your stories, convey your experiences, and knock on those doors of opportunity.

01/01/2024

from your Attitude and Effort coach 🥳 May you come into 2024 with excitement, anticipation, and the presence to hold the spaces you desire in this new year of opportunity!

12/27/2023

Don’t worry, I’m not going to get all coach-y on you! 😅

First, let’s acknowledge that goal setting can be a real challenge for some of us. It’s a tough pill to swallow when we don’t accomplish the things we strive for.

Fortunately, there are many paths available to us when it comes to setting goals, and goal setting isn’t a “one size fits all” ordeal 👟 🤷🏾‍♂️

For me, I like to set goals or intentions that align with my values. If the goal has anything to do with Relationships, Development, or Wellness, I’m more inclined to stick with it.

Try this on for size 😉

👉🏾 Set goals that are in alignment with things you care about. Ask, does this thing allow me to bring value and impact to something that’s important to me?

If so, jot it down 📄✍🏾 and you’re on your way to achieving what you set out to do.

12/18/2023

Pleased to announce . . . 📣

Your Attitude and Effort coach has acquired 100 hours of coaching!!

I have a new level of respect for you out there who have done the work to become and .

It is NOT easy!

The road ahead 🚘 Getting my ducks in a row to apply for the Associate Certified Coach (ACC) credential through the International Coach Federation.

👉🏾 Wrap up mentor coaching hours and assignments with the Academy of Creative Coaching

👉🏾 Submit recorded coaching session that will be finely combed through by a coach professional

👉🏾 Submit application for ACC credential

📄✍🏾 Take test and pass!

✅ Acquire Associate Certified Coach credential

Oh the journey 😮‍💨 Needless to say, this has been a long time coming, and there’s still work to be done.

Didn’t come this far to come this far!
🏁🏃🏾

12/13/2023

Feeling accomplished ☺️

First let me say, it takes a lot to put yourself out there, no matter the content 🙇🏾‍♂️

Back on Nov 19th I had an idea to develop some content around my story as a coach. I would call it the Attitude and Effort Coaching ‘About Me’ Series.

6 recorded videos later (and really, MANY more takes) and the project is complete!

Simply put, this is conceptualization 👉🏾 ex*****on 👉🏾 conclusion captured in this grid. Brings me joy to see it all come together 🙌🏾

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