Briargate Taekwondo

We are excited to be bringing Homeschool Class options during the day in the Briargate Area! We will be offering two 30 minute classes each day of the week Monday-Friday beginning on August 3rd! We will also be offering an All-Ages Class if parents or teenagers would like to train as a family! 3 new class times coming from the Best of the Springs Martial Arts School for 2026!

Currently we are offering a month-to-month membership with no commitment and $230 Registration fee waived. We've got 4 Summer Camps over June and July which are discounted for students. We'll have 3 FREE Parent's Night Out Movie Nights, a Student Appreciation Event, Teen Social and Adult Social. We are huge about adding value for everyone! Give us a call/text at 719-495-0909 to get started today!!
SpringsTaekwondo.com

😎 SUMMER CAMPS - June 8th-12th, June 22nd - 26th, July 13th - 17th, July 27th - 31st ⛺️

We are running 4 Summer Camps again this Summer. We'll have 2 camps in June and 2 camps in July. These will be a 4 hour day camps running from 10:00am - 2:00pm. Camp Activities will include Races, Blaster Pads, Rope Ladder, Nerf Guns, Obstacle Courses, Dungeons & Dragons, Movies and more! Cost is reduced for Students at $150 for the week, and non-students are $200. Register at the Front Desk TODAY!!

WE WON!! Voted SILVER for Best of the Springs for Summer Camps!! We also WON GOLD for Best Martial Arts School and BRONZE for Best After School Program!

REGISTER HERE --> https://springstaekwondo.com/taekwondo-summer-camps/

WHY STRIKING-BASED SELF-DEFENSE IS THE MOST EFFECTIVE CHOICE

Especially for Children, Women, and Non-Athletic Individuals

When people think about self-defense, they often imagine complex techniques, grappling exchanges, or highly athletic movements. But real-world self-defense is rarely clean, controlled, or predictable.

In reality, the most effective self-defense system is one that is simple, fast, powerful, and reliable under stress. That’s why striking-based self-defense—like what is taught in Taekwondo—stands out as the best option, especially for children, women, and individuals without advanced athletic ability.
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1. STRIKING IS FAST AND WORKS UNDER PRESSURE

In a real confrontation, speed matters more than complexity.

Scientific research shows that trained individuals can execute a kick or a punch in as little as 0.15–0.25 seconds, making it one of the fastest human movements in combat . In addition, reaction time plays a critical role in success during combat situations, where even fractions of a second can determine the outcome.

Striking techniques—such as punches, palm strikes, and kicks—are:
-Direct and efficient
-Easy to learn and repeat
-Less reliant on perfect timing or positioning
Under stress, the human body experiences adrenaline spikes, reduced fine motor control, and slower decision-making. Simple, gross-motor movements like striking are far more reliable than complex grappling sequences.
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2. STRIKING GENERATES SIGNIFICANT POWER—REGARDLESS OF SIZE

One of the biggest misconceptions in self-defense is that strength determines effectiveness. In reality, technique and biomechanics matter far more than raw size.

Research in biomechanics shows that a kick or punch is not just an arm movement—it is a full-body action, driven by the legs, hips, and torso to maximize force . This allows smaller individuals to generate significant impact.

In fact:
-Taekwondo practitioners have demonstrated impact forces exceeding 6,800 newtons in controlled studies
-Striking force can reach levels capable of causing immediate disruption or injury, even without large body mass

This is critical for:
-Women, who may face larger attackers
-Children, who need effective tools despite smaller size
-Non-athletic individuals, who rely more on technique than physical conditioning

Striking allows someone to bridge the gap between size and effectiveness.
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3. STRIKING ALLOWS YOU TO STAY ON YOUR FEET AND ESCAPE

The primary goal of self-defense is not to “win a fight”—it is to create an opportunity to escape safely.

Striking-based systems emphasize:
-Maintaining distance
-Staying balanced
-Avoiding being taken to the ground

This is especially important because:
-Going to the ground reduces mobility
-It increases vulnerability to multiple attackers
-It limits awareness of surroundings

Striking enables a defender to:
-Disrupt the attacker
-Create space
-Escape quickly

For children and women in particular, mobility and escape are far more important than prolonged engagement.
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4. STRIKING TECHNIQUES ARE EASIER TO LEARN AND RETAIN

Not everyone has the time, ability, or desire to become a high-level athlete. That’s where striking excels.

Compared to grappling systems that require:
-Timing
-Body positioning
-Leverage and sensitivity

Striking relies on:
-Straightforward mechanics
-Repetition
-Simple targeting

Scientific studies show that striking performance is built on explosive, natural movement patterns like pushing, rotating, and extending the body.

These movements are:
-More intuitive
-Easier to retain under stress
-Faster to develop in beginners

This makes striking-based systems ideal for:
-Busy adults
-Children with limited training time
-Beginners with no athletic background
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5. STRIKING DEVELOPS REACTION TIME AND CONFIDENCE

Self-defense is not just physical—it is neurological.

Training in striking improves:
-Reaction speed
-Visual processing
-Decision-making under pressure

Studies show that reaction time improves significantly with Taekwondo training, especially in striking disciplines.

For children, this means:
-Better coordination
-Increased confidence
-Faster responses to threats

For adults, it means:
-Reduced hesitation
-Improved situational awareness
-Greater emotional control in high-stress situations
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6. STRIKING PROVIDES VERSATILITY IN REAL-WORLD SCENARIOS

Striking includes a range of tools:
-Punches
-Palm strikes
-Elbows
-Kicks

Each has unique advantages. For example:
-Palm strikes distribute force over a larger surface area
-Elbows generate high impact in close range
-Kicks maintain distance from an attacker

Research confirms that different strike types vary in force, contact area, and effectiveness, allowing practitioners to adapt to different situations.

This versatility makes striking one of the most adaptable and practical self-defense systems available.
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7. IDEAL FOR CHILDREN, WOMEN, AND BEGINNERS

When we combine all of these factors, a clear picture emerges.

Striking-based self-defense is ideal because it is:
-Simple – Easy to learn and remember
-Fast – Works under pressure
-Powerful – Does not rely on size
-Practical – Focused on escape, not prolonged fighting
-Scalable – Effective for all ages and fitness levels

For children, it builds confidence and coordination.�
For women, it provides realistic tools against larger attackers.�
For non-athletic individuals, it offers effectiveness without requiring elite fitness.
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THE BOTTOM LINE

In real-world self-defense, complexity is a liability. The body does not rise to the level of our expectations—it falls to the level of our training.

Striking-based self-defense, as taught in Taekwondo, focuses on:
-Speed
-Simplicity
-Power
-Practical application

Backed by biomechanics, sports science, and real-world applicability, striking is not just one option—it is the most efficient and reliable form of self-defense for the majority of people.
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REFERENCES

Grossman, D., & Christensen, L. W. (2008). On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace. PPCT Research Publications.

Lenetsky, S., Brughelli, M., & Nates, R. J. (2013). Acute responses of punching forces in boxing. Journal of Strength and Conditioning Research, 27(1), 1–7.

Miller, R. (2008). Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence. YMAA Publication Center.

Nuri, L., Shadmehr, A., Ghotbi, N., & Attarbashi Moghadam, B. (2013). Reaction time and anticipatory skill of athletes in open and closed skill-dominated sport. European Journal of Sport Science, 13(5), 431–436.

Schmidt, R. A., & Lee, T. D. (2011). Motor Control and Learning: A Behavioral Emphasis. Human Kinetics.

Turner, A., Baker, E., Miller, S., & Cowley, H. (2011). The science of striking. Strength and Conditioning Journal, 33(6), 2–9.

Walilko, T. J., Viano, D. C., & Bir, C. A. (2005). Biomechanics of the head for Olympic boxer punches to the face. British Journal of Sports Medicine, 39(10), 710–719.

We are so honored to 3 Best of the Springs awards last night!!! We Won for Best for and for Thank you to all of our students and supporters! We couldn't have achieved this without you!!

The Power of Faith and Training: Why Taekwondo and Christianity Work Better Together

In today’s fast-paced and often chaotic world, parents and students alike are searching for something deeper than just physical activity. They want purpose. They want character. They want truth.

At its core, Taekwondo is far more than kicks and punches—it is a discipline that develops the body, mind, and spirit. When combined with the teachings from God, Jesus Christ, and the Bible, Taekwondo becomes a powerful pathway for building not only strong athletes—but strong, faith-driven individuals with purpose.
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1. Taekwondo Builds Character—Faith Gives It Direction

Taekwondo emphasizes core values such as:
-Courtesy
-Integrity
-Perseverance
-Self-control
-Indomitable spirit
These values align closely with Biblical teachings. For example:

“Love your neighbor as yourself.” (Matthew 22:39)
“Do to others as you would have them do to you” (Luke 6:31)
“In the same way, let your good deeds shine out for all to see, so that everyone will praise your heavenly Father.” (Matthew 5:16)
“If I gave everything I have to the poor and even sacrificed my body, I could boast about it; but if I didn’t love others, I would have gained nothing.” 1 Corinthians 13:3

Scientific research supports the character-building impact of Taekwondo. A large meta-analysis found that Taekwondo training significantly improves character development, social behavior, and etiquette among participants.

And while Taekwondo can teach what is good character, faith teaches why it matters.

When students understand that their actions reflect their identity as children of God, discipline becomes more meaningful—and lasting.
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2. Discipline of the Body Reinforces Discipline of the Spirit

The Bible often uses physical training as a metaphor for spiritual growth:

“Physical training is good, but training for godliness is. Much better, promising benefits in this life and in the life to come” (1 Timothy 4:8)

Taekwondo requires consistency, effort, and humility. Students learn to:
-Show up even when it’s hard
-Respect authority
-Control impulses
-Push beyond comfort
-Love others
These same principles are foundational to Christian living.
Research shows Taekwondo training can reduce anxiety and improve emotional regulation, acting as a mental health intervention that supports overall well-being.

When combined with prayer, scripture, and faith-based guidance, students develop both:
-Self-discipline (outer control)
-Spiritual discipline (inner transformation)
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3. Confidence Rooted in Identity, Not Ego

Taekwondo naturally builds confidence. As students progress through belts, they gain a sense of accomplishment and capability.

Studies show participants experience:
-Increased self-esteem
-Greater emotional regulation
-Improved stress management
However, without guidance, confidence can turn into pride.
Christianity anchors confidence in something deeper:
-Not “I am the best”
-But “I am loved and created with a purpose”
This creates a healthier mindset:
-Confidence without arrogance
-Strength with humility
-Leadership through service
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4. Mind, Body, and Spirit: A Holistic Approach to Growth

One of the most unique aspects of Taekwondo is its holistic philosophy. It has long been practiced as a way to bring harmony to the body, mind, and spirit.

Christianity completes that picture.
-Body → Strength, fitness, discipline
-Mind → Focus, decision-making, resilience
-Spirit → Faith, purpose, identity in Christ
When these three are aligned, students experience true transformation—not just improvement.
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5. A Positive Community Built on Shared Values

Both Taekwondo and churches thrive on community.
In a faith-integrated Taekwondo environment, students are surrounded by:
-Positive role models
-Encouragement instead of comparison
-Accountability rooted in love and truth
Research shows that Taekwondo training improves social development and school-life adjustment, helping students build healthier relationships.

When those relationships are grounded in Christian values, they become even more impactful.
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6. Teaching Self-Defense with Moral Responsibility

Taekwondo equips students with the ability to defend themselves—but also teaches restraint.

Christian teaching reinforces this responsibility:
-Strength is not for domination, but protection
-Power is guided by wisdom
-Conflict is de-escalated whenever possible
This combination creates individuals who are not only capable—but trustworthy.
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Final Thoughts: Training for a Greater Purpose

Taekwondo alone can build strong, disciplined individuals.
Faith alone can shape the heart and guide the soul. And together—they create something far more powerful.

Students learn that:
-Their strength has purpose
-Their discipline has meaning
-Their life has direction
In the end, the goal is not just to raise better martial artists…
…but to raise stronger, more confident, faith-filled individuals who are prepared for life—on and off the mat.
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References (Simplified for Website Use)

Kim et al. (2021). The Psychosocial Effects of Taekwondo Training: A Meta-Analysis. International Journal of Environmental Research and Public Health.

Petrovic (2017). The Benefits of Taekwondo Training for Undergraduate Students. Societies Journal.

Moore et al. (2019). Martial Arts Training and Mental Health Outcomes. BMC Psychology.

Photo credit: Mazie Finley with Cain's Candids.

🏌 Teen Social - Topgolf - Sunday, April 19th, 5:30-8:00pm ⛳️

Join us for our next Teen Social event on Sunday, April 19th from 5:30-8:00pm at Top Golf!! We have booked a private event for 12 players and drinks and food will come with 2.5 hours of playtime. We only have 12 player spots available so please register early to ensure your spot. We do have a 2 non-player spots available if your teenage would like to join but not participate in swinging a club. The cost for this event is $30.

Date: Sunday, April 19th, 2026

Location: 165 Spectrum Lp, Colorado Springs, CO 80921

Time: 5:30pm - 8:00pm

Cost: $30

Follow this link to register today! —> https://kick.site/zxpares4

😎 SUMMER CAMPS - June 8th-12th, June 22nd - 26th, July 13th - 17th, July 27th - 31st ⛺️

We are running 4 Summer Camps again this Summer. We'll have 2 camps in June and 2 camps in July. These will be a 4 hour day camps running from 10:00am - 2:00pm. Camp Activities will include Races, Blaster Pads, Rope Ladder, Nerf Guns, Obstacle Courses, Dungeons & Dragons, Movies and more! Cost is reduced for Students at $150 for the week, and non-students are $200. Register at the Front Desk TODAY!!

REGISTER HERE --> https://springstaekwondo.com/taekwondo-summer-camps/

🎬 Parent's Night Out/Kid's Movie Night - The Super Mario Bros. Movie - Saturday, April 11th, 5:00-8:00pm 🍿

Join us on Saturday, April 11th, from 5:00-8:00pm, as we are featuring The Super Mario Bros. Movie! We will kick off our evening with stations for blaster pads, rope ladder, an obstacle course, wave masters and coloring followed by the movie. We will be selling Pizza, Snacks and Drinks in addition to serving FREE popcorn during the movie. Students are FREE and your guests are just $10/child. Guests may use the same link below to register. See you then!!

Prices for snacks are as follows:

Chips/Juice/Water - $1.00 each

Soda/Candy - $2.00-$3.00 each

Pizza - $2.00 per slice

No outside food or drink is allowed. Students are FREE and are encouraged to invite friends, guests are just $10 per child.

REGISTER HERE -- https://kick.site/y0lszxnp

Why Taekwondo Is Especially Powerful for Neurodivergent Kids

Taekwondo is often praised for building confidence, discipline, and physical fitness—but for neurodivergent children (including those with autism, ADHD, sensory processing differences, and related profiles), its benefits can go even deeper.

As more families explore supportive activities outside traditional sports, Taekwondo stands out as a structured, adaptable, and research-backed option that can help children thrive both physically and emotionally.

What Makes Taekwondo a Good Fit?
Neurodivergent children often benefit from environments that combine structure, repetition, clear expectations, and physical movement. Taekwondo naturally integrates all of these elements:
Predictable class routines
Step-by-step skill progression (forms, drills, belt systems)
Clear rules and etiquette
Repetition that reinforces learning
A balance of individual focus and group participation
These features create a learning environment that many neurodivergent kids find both calming and empowering.

Key Benefits of Taekwondo for Neurodivergent Kids

1. Improved Self-Regulation and Emotional Control
Taekwondo emphasizes discipline, breathing, and controlled movement. These elements help children learn to manage impulses and regulate emotions.
Research shows Taekwondo interventions can improve self-regulation and behavioral control in children with autism spectrum disorder (ASD).

2. Enhanced Social Skills and Communication
Classes require students to:
Take turns
Follow instructions
Practice with partners
Show respect to instructors and peers
Studies have found that Taekwondo training can lead to improvements in social interaction and communication skills in children with ASD.

Parent-reported outcomes in Taekwondo programs also note increased empathy, better turn-taking, and improved awareness of others.

3. Better Motor Skills, Coordination, and Balance
Many neurodivergent children experience challenges with coordination and body awareness. Taekwondo directly targets these areas through:
Kicking and stance work
Balance drills
Patterned movements (forms/poomsae)
An 8-week Taekwondo intervention study showed measurable improvements in balance and physical ability in children with autism.

4. Cognitive and Executive Function Gains
Taekwondo requires:
Memorizing sequences
Sustained attention
Following multi-step instructions
Research suggests Taekwondo training can positively influence memory, attention, and cognitive function in neurodivergent youth.

5. Confidence and Independence
Progress in Taekwondo is highly visible through belt advancement and skill mastery. For many neurodivergent children, this creates:
A clear sense of achievement
Increased self-esteem
Motivation to persist through challenges
Parents in recent studies reported noticeable improvements in confidence, independence, and behavior after consistent training.

6. Inclusive and Adaptable Training Environment
One of the strongest advantages of Taekwondo is adaptability. A large-scale review of Taekwondo and disability research found that, when properly adapted, Taekwondo programs are accessible and beneficial across a wide range of abilities.
This means instructors can:
Modify drills
Adjust pacing
Provide sensory-friendly options
Offer individualized support

Why Taekwondo (Specifically)?
While many activities offer benefits, Taekwondo has unique features that align well with neurodivergent learning styles:
Structured curriculum (forms, belts, terminology)
Repetition with variation (same techniques, different applications)
Clear expectations and rules
Respect-based culture (bowing, listening, turn-taking)
Goal-oriented progression
These elements provide both predictability and growth, a combination that is especially effective for many neurodivergent learners.

Important Considerations for Parents
Not every program is the same. The biggest factor in success is often the instructor and environment.
Look for a school that:
Is open to adapting teaching methods
Communicates clearly and patiently
Understands (or is willing to learn about) neurodiversity
Encourages progress at the child’s own pace
The right instructor can make Taekwondo not just an activity—but a transformative experience.

Final Thoughts
Taekwondo is more than kicking and punching. For neurodivergent children, it can be a powerful tool for building:
Confidence
coordination
emotional regulation
social connection
Backed by growing scientific research and real-world success stories, Taekwondo offers a structured yet flexible path where every child can succeed—on their own terms.

References (Scientific & Academic)
Zou, L. (2017). Martial arts for health benefits in children and youth with autism spectrum disorder: A systematic review. Archives of Budo.
Kim, Y. et al. (2016). Effects of Taekwondo intervention on balance in children with autism spectrum disorder. Journal of Exercise Rehabilitation.
Mok, K. M. et al. (2024). Effects of Taekwondo on physical ability and social communication in children with autism.
MDPI (2024). Changes in physical ability and social communication in children with autism through Taekwondo training.
Castro-Salgado, V., & Gaintza-Jauregui, Z. (2022). People with disabilities and martial arts: A systematic review.
Amonkar, N. et al. (2021). Creative movement therapies and autism spectrum disorder. Frontiers in Psychiatry.

We’d love for you all to join us for our upcoming Beer & Taekwondo night on Saturday, March 21st from 6:00-8:00pm! Michael Kelty is providing the beer with Nano 108 Brewing Company and these T-Shirts are available for purchase. The event itself is for FREE!! Please follow the link to register!!

https://forms.gle/N3RvDrFp6RJ7QWwU8