Ninja Fit Obstacle Training

🌟 NINJA KIDS WARRIOR-STYLE OBSTACLE TRAINING SUMMER CAMP 🌟
📅 June 9th to 12th 9 am to noon
👦👧 Come learn how to be a kid Ninja Warrior! Learn obstacles from "American Ninja Warrior" and "American Ninja Warrior Junior" and develop new ninja skills! Open to boys and girls ages 5-13.
🥋 TRAIN with American Ninja Warriors from the TV show and learn from top ninjas in Colorado:
Jaleesa Himka “Ninjaleesa” from American Ninja Warrior Season 15, 16 and 17
Glenn Albright “ Carabao Ninja” from American Ninja Warrior Season 15, 16 & 17
Max Salebra "Cadet Ninja" from ANWJR Season 3
Lightning Liz Polsgrove from ANWJR Season 3
PaceSetter Porter " from ANWJR Season 3
Chatterbox Ninja" Kaden Forsha from American Ninja Warrior Junior Season 1, 2 and 3!
🕒 TIME: 9 am to 12 pm (3 hours of pure fun!)
🎯 AGES: 5 to 12
📍 Location: Outdoor and Indoor Locations Ninja Core Training Gym, 1825 Dominion Way, Colorado Springs, CO 80918 We will also have ninja obstacle stations at the indoor location
💲 COST: $199 EARLY BIRD SPECIAL ends April 30th RESERVE YOUR SPOT
$199 from April 1st to April 30th
$209 from May 1st to May 31st
$229 after June 1st!
Ask about large family discounts, military discount and more. We want to make it affordable to you! Your kids will love this camp!
🌟 LIMITED TO 100 Campers
🔹Ninja Core Training OCR Course and Lost Island Warrior Gym is a 25,000 square foot ninja warrior obstacle outdoor training gym with obstacles designed for kids aged 5-13! New obstacles, new challenges! NInja Core Training gym also has a 4500 square foot indoor gym with amazing obstacles to challenge you!
🤸‍♀️ This camp is for all levels—beginner through intermediate
🎯 What You’ll Learn:
How to swing properly
Conquer the warped wall (8’, 10’, 12’)
Climb a rope
Speed & agility drills
Parkour skills
Balance courses
Monkey bars and rings
🎈 OBSTACLES, GAMES, NINJA CHALLENGES, PARKOUR, FUN with FRIENDS!
📝 REGISTER HERE: https://buytickets.at/ninjacoretraining/1590046

🌐 More Info: Ninja Summer Camp:
🙌 TEEN/PARENT VOLUNTEERS needed: Be part of something amazing and earn volunteer hours, lunch and free t-shirt!! Summer Camp Volunteer Form:
https://ninjafit.wufoo.com/forms/summer-camp-volunteer-form-2025/

🙏 NOTE: This is a Christian-based Ninja camp with Christian music, prayer before and after each day, and faith-based stories and encouragement of good character! We do share faith based stories
👩‍🏫 CAMP/CLINIC DIRECTOR: Suzanne Himka, Certified Ninja and Strength Coach, has been coaching ninja warrior summer camps for 10 years. She is an OCR world Masters Champion and Ninja World Champion. She has won the TV show “ American Gladiators” and owns the Ninja Core Training Gym in Colorado Springs. She loves to bring fun and fitness together with ninja, encouraging kids to conquer obstacles both on and off the course!
🌟 Jaleesa Himka, aka Ninjaleesa, made a huge splash on Season 15 by hitting her first buzzer and advancing to the National Finals in Vegas after an epic showdown with Jesse Graf! 🏆 She's also a top-ten-ranked teen athlete globally, holding a world record in the 100M obstacle race from the World Championships in Belgium. Jaleesa's accolades don't stop there – she's a multi-time OCR World Champion and a two-time Ninja Speed World Champion! Follow her journey on Instagram .himka.
Train with Glenn Albright, a former 400M track and field hurdler from the University of Northern Colorado turned American Ninja Warrior veteran! 🏃‍♂️ Glenn has competed in five seasons of ANW, including the recent Season 15 where he hit his own buzzer! 🚀 He's represented Team USA at the Elite Pro 100M in Belgium and brings his passion for coaching to athletes of all ages. Check out his athletic journey on Instagram .da.albright. 🌟
Don't miss out on this action-packed ninja Warrior style experience! This camp will SELL OUT!

Watch a youtube video filmed at the park: https://youtu.be/X1LS6cPCQTc

Watch a video recap of summer camp: https://youtu.be/sTSrUXqUums?si=ChqO9Z9KhfeYEoQL

Watch Ninjaleesa on American Ninja Warrior: https://youtu.be/Rgu7SRwkxa8?si=tJ0d4OylDt2LQKNz

Jaleesa Himka on the ANW Course Season 16 https://youtu.be/0XsW-5F09pE?si=Jxj0fXS0MXPdmepp

For More Information; Contact Suzanne Himka at [email protected]
Learn more about our gym and classes at www.ninjacoretraining.com

Hi Friends, We have decided to change the OCt 19th event to Sunday, Oct 20th due to the rain predicted for Saturday so there is still time to sign up!! Come join us !

More Info & REGISTER: https://www.ninjacoretraining.com/100m-ocr-world-series

🏅 USA World Obstacle Series 100M OCR Competition & Team Relays 🏅
🌟Come compete on the amazing outdoor 100 Meter OCR Course with stunning views of Pikes Peak in Colorado Springs, CO! Test your speed 🏃‍♂️🏃‍♀️ and agility 🌀 on this international standardized course and see how you rank among some of the best in the nation! This is a points qualifier for TEAM USA OCR 🇺🇸
ANY AGE 10 and up COME GIVE IT TRY!

📅 Date: Sunday, Oct 20th (Changed due to rain on Saturday)
🕘 Time: 9 AM – 3PM
📍 Venue: Lost Island Warrior Outdoor Training Facility on NInja Core Training 100 M OCR Course
🏠 Address: 1825 Dominion Way, Colorado Springs, CO 80918

Cost:
Price: $55
Family Discounts: $105 for two, $155 for three
Price increases to $65 after October 18
Registration: Participants must have a 6-digit NINJAWORKS ID.
Get your free Ninjaworks ID: https://worldninjaleague.org/athleteid/
Registration and info for event: https://www.ninjacoretraining.com/100m-ocr-world-series

⏰ Schedule – Saturday, Oct 20th
8:30 AM: Check-in
9:00 AM: Rules for Ages 10-15 (No modifications for younger ages)
9:30 AM – 11:30 AM: 100M Preliminary Course Runs for Ages 10-15 (2 runs per person)
12:00 PM: Rules for Ages 16+
12:30 PM – 2:30 PM: Rules and 100M Preliminary Course Runs for Ages 16+
2:30 pm Finals if any groups larger than 4 people
Teams are canceled due to shortened schedule for weather

Competition Structure:
Two qualification runs; best time counts
Top 8 males and females in each age group advance to Semi-Finals Top 4 finalist!
Trophies & Awards for top finishers in each age category
Top competitors in11U, 13U, 15U will be recognized but only top 8 in the 10-15 youth advance

Age Categories:
Youth (10-15), Teen Junior (16-19), Adult Senior (20-39), Masters (40+), Veterans (60+), Pro Elite (10+)

List of 12 obstacles on the course ( YOU CAN DO IT)
Quintuple steps
Monkey bars 4 feet apart
4 foot wall
Hanging wheels
Island steps
Rings
Cargo net crawl
Cliff hangers ( deep groove)
Rope swing
Ramp wall 13 foot ( has rope if needed)

Learn more about the World Obstacle Rules & Obstacles for 100Mhttps://www.worldobstacle.org/wp-content/uploads/2022/07/OCR-100m-Obstacle-Rules.pdf

Hotels Nearby:
MCM Elegante Suites: 6450 North Academy Blvd, Colorado Springs
Discount link for MCM is https://reservations.travelclick.com/95763?groupID=4482254
Best Western Plus: 7265 Commerce Center Dr, Colorado Springs

More Info & REGISTER: Visit https://www.ninjacoretraining.com/100m-ocr-world-series
Contact :Suzanne Himka at [email protected] ( Ninja Core Training Gym Owner)

Hey Friends COME support us! we are very hopeful that this will likely be a qualifier to be a part of TEAM USAOCR Come try out out our 100M course!!!

🏅 100M OCR USA World Obstacle Series Competition in Colorado Springs, COLORADO 🏅

Come compete on the amazing outdoor 100 Meter OCR Course with stunning views of Pikes Peak in Colorado Springs, CO! Test your speed 🏃‍♂️🏃‍♀️ and agility 🌀 on this international standardized course and see how you rank among some of the best in the nation! 🇺🇸

📅 Date: Saturday, October 19th (Inclement weather date: Oct 20th)
🕘 Time: 9 AM – 6 PM (Semi-Finals & Finals: 2 PM – 4 PM)

📍 Location: Lost Island Warrior Outdoor Training Facility, Ninja Core Training 100M OCR Course
🏠 Address: 1825 Dominion Way, Colorado Springs, CO 80918

💲 Cost:
Early Bird Price: $55 per competitor
Multi-athlete family discounts: $105 for two, $155 for three
Price Rises on Oct 12th to $65 per competitor
Team Entry: $40 per team ( Have one person register for your team of 4)
Use two different registration forms for TEAM RELAY and INDIVIDUAL 100 METER Competition

YOU MUST HAVE A 6 digit NINJAWORKS ID # to register for this event.You can look it up or get one It is free and can be received at https://worldninjaleague.org/athleteid/
Register HERE to Secure your Spot in the World Series: https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-ocr-competition/

🏆 This World Series event may qualify athletes for the US Team for the 100M OCR race at the World Championships in Sweden! ( Check with USAOCR: https://usaocr.org for details) 🏆🇸🇪

🏅 Age Categories & Champions:
Five age categories will declare a male and female champion:
🥇 Large Trophies for 1st place in all divisions and 🏅 medals for 2nd to 3rd and up to 5th place in youth!
Youth Champion (Ages 10-15)
Teen Junior Champion (Ages 16-19)
Adult Senior Champion (Ages 20-39)
Pro Elite Champion (Ages 10+)
Masters/Veterans Champion (Ages 40+)

📊 Age Groups:
Youth: Ages 10-15 (sub-groups: 10/11, 12/13. 14/15)
Teen Junior: Ages 16-19
Adult Senior: Ages 20-39
Masters: Ages 40+
Veterans: Ages 60+
Pro Elite: Ages 10+

Age group category for Youth and Veteran athletes is the age of the athlete on race day. Age group category for Junior, Senior and Masters athletes is the age you are on December 31st, 2024 (the age you turn this year). An athlete who is 15 years old on race day but turns 16 on or before December 31, 2024 will race in the Youth 14/15 category. An athlete who is 59 years old on race day but turns 60 on or before December 31, 2024 will race in the Veterans category.

Age categories and age groups World Obstacle Info: https://worldobstacle.org/2024-ocrwch/
Learn more about the World Obstacle Rules for 100Mhttps://www.worldobstacle.org/wp-content/uploads/2022/07/OCR-100m-Obstacle-Rules.pdf
Team Categories:
* All Female, All Male, Mixed ( Must be 10 or older on day of event) ( 4 competitors per team)

⏰ Time Schedule - October 19th:
8:30 AM: Check-in
9:00 AM: Rules for Ages 10-15 (No modifications for younger ages)
9:30 AM – 11:30 AM: 100M Preliminary Course Runs for Ages 10-15 (Two course runs per person)
12:00 PM: Rules for Ages 16+
12:30 PM – 2:00 PM: 100M Preliminary Course Runs for Ages 16+
2:00 PM – 4:00 PM: Semi-Finals & Finals
4:00 PM – 6:00 PM: Team Relays (Mixed, All-Female, All-Male) Limit 16 teams

🏋️‍♂️ Friday, October 18th – Open Gym:
There will be an open gym from 1 PM to 8 PM on the standardized Ninja Core Speed Training Course.
Drop-in Class: 5:15 PM – 6:15 PM for tips and tricks on the course
Cost: $25 per family or $20 for a day pass
Personal Training: Available upon request for an additional fee

🏃‍♂️ How It Works:
Each participant gets 2 qualification runs, with the best time recorded ⏱️.
The top 8 males and 8 females in each age group move to the Semi-Finals.
If 4 or fewer participants qualify, they move straight to the Finals 🚀.
Run order in Semi-Finals is based on preliminary times (8th place runs first, 1st place runs last).
In the Finals, the top 4 males and 4 females run again (4th place runs first, etc.).

The fastest time in the Finals wins the 🏆 trophy, and 2nd through 5th places receive 🏅 medals.

Top 3 times in the following age categories (10/11, 12/13, 14/15) will be recognized even if their times come from preliminary runs.
Top scores will be posted on Ninja Core Training's page as the fastest times on the USA 100M Course! 🔥
Limited to 100 participants – sign up early!

REGISTER HERE for INDIVIDUAL : https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-ocr-competition/

TEAMS
Must have a team of 4 people
Mixed teams must have 2 female and 2 male participants
All team relay participants must be age 10 by the day of the event (Oct 19th, 2024)
Each team gets 2 qualification runs. Best time is recorded
Top Scoring Team in each category is declared the Champions!
Limit of 16 total teams can compete
Awards to top winners
REGISTER HERE for TEAM RELAYS: https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-team-relay-registration/

🏨 Hotels Nearby:
MCM Elegante Suites (Right across from Lost Island Warrior)
Discount Hotel Link: https://reservations.travelclick.com/95763?groupID=4482254
Address: 6450 North Academy Blvd, Colorado Springs, CO 80918
Phone: 719-590-1111 (Ask for Trevor for discounts)
Best Western Plus
Address: 7265 Commerce Center Dr, Colorado Springs, CO 80919
Contact: Laviana Martinez at 719-258-7500 for event rates.

📞 For More Information:
Contact Suzanne Himka at 719-232-2049 or email at [email protected].
Learn more about Ninja Core Training at www.ninjacoretraining.com.
REGISTER FOR INDIVIDUAL 100M: https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-ocr-competition/
REGISTER FOR 100M TEAM RELAY https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-team-relay-registration/

🏅 100M OCR USA World Obstacle Series Competition in Colorado Springs, COLORADO 🏅

Come compete on the amazing outdoor 100 Meter OCR Course with stunning views of Pikes Peak in Colorado Springs, CO! Test your speed 🏃‍♂️🏃‍♀️ and agility 🌀 on this international standardized course and see how you rank among some of the best in the nation! 🇺🇸

📅 Date: Saturday, October 19th (Inclement weather date: Oct 20th)
🕘 Time: 9 AM – 6 PM (Semi-Finals & Finals: 2 PM – 4 PM)

📍 Location: Lost Island Warrior Outdoor Training Facility, Ninja Core Training 100M OCR Course
🏠 Address: 1825 Dominion Way, Colorado Springs, CO 80918

💲 Cost:
Early Bird Price: $55 per competitor
Multi-athlete family discounts: $105 for two, $155 for three
Price Rises on Oct 12th to $65 per competitor
Team Entry: $40 per team ( Have one person register for your team of 4)
Use two different registration forms for TEAM RELAY and INDIVIDUAL 100 METER Competition

YOU MUST HAVE A 6 digit NINJAWORKS ID # to register for this event.You can look it up or get one It is free and can be received at https://worldninjaleague.org/athleteid/
Register HERE to Secure your Spot in the World Series: https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-ocr-competition/

🏆 This World Series event may qualify athletes for the US Team for the 100M OCR race at the World Championships in Sweden! ( Check with USAOCR: https://usaocr.org for details) 🏆🇸🇪

🏅 Age Categories & Champions:
Five age categories will declare a male and female champion:
🥇 Large Trophies for 1st place in all divisions and 🏅 medals for 2nd to 3rd and up to 5th place in youth!
Youth Champion (Ages 10-15)
Teen Junior Champion (Ages 16-19)
Adult Senior Champion (Ages 20-39)
Pro Elite Champion (Ages 10+)
Masters/Veterans Champion (Ages 40+)

📊 Age Groups:
Youth: Ages 10-15 (sub-groups: 10/11, 12/13. 14/15)
Teen Junior: Ages 16-19
Adult Senior: Ages 20-39
Masters: Ages 40+
Veterans: Ages 60+
Pro Elite: Ages 10+

Age group category for Youth and Veteran athletes is the age of the athlete on race day. Age group category for Junior, Senior and Masters athletes is the age you are on December 31st, 2024 (the age you turn this year). An athlete who is 15 years old on race day but turns 16 on or before December 31, 2024 will race in the Youth 14/15 category. An athlete who is 59 years old on race day but turns 60 on or before December 31, 2024 will race in the Veterans category.

Age categories and age groups World Obstacle Info: https://worldobstacle.org/2024-ocrwch/

Learn more about the World Obstacle Rules for 100Mhttps://www.worldobstacle.org/wp-content/uploads/2022/07/OCR-100m-Obstacle-Rules.pdf

Team Categories:
* All Female, All Male, Mixed ( Must be 10 or older on day of event) ( 4 competitors per team)

⏰ Time Schedule - October 19th:
8:30 AM: Check-in
9:00 AM: Rules for Ages 10-15 (No modifications for younger ages)
9:30 AM – 11:30 AM: 100M Preliminary Course Runs for Ages 10-15 (Two course runs per person)
12:00 PM: Rules for Ages 16+
12:30 PM – 2:00 PM: 100M Preliminary Course Runs for Ages 16+
2:00 PM – 4:00 PM: Semi-Finals & Finals
4:00 PM – 6:00 PM: Team Relays (Mixed, All-Female, All-Male) Limit 16 teams

🏋️‍♂️ Friday, October 18th – Open Gym:
There will be an open gym from 1 PM to 8 PM on the standardized Ninja Core Speed Training Course.
Drop-in Class: 5:15 PM – 6:15 PM for tips and tricks on the course
Cost: $25 per family or $20 for a day pass
Personal Training: Available upon request for an additional fee

🏃‍♂️ How It Works:
Each participant gets 2 qualification runs, with the best time recorded ⏱️.
The top 8 males and 8 females in each age group move to the Semi-Finals.
If 4 or fewer participants qualify, they move straight to the Finals 🚀.
Run order in Semi-Finals is based on preliminary times (8th place runs first, 1st place runs last).
In the Finals, the top 4 males and 4 females run again (4th place runs first, etc.).
The fastest time in the Finals wins the 🏆 trophy, and 2nd through 5th places receive 🏅 medals.
Top 3 times in the following age categories (10/11, 12/13, 14/15) will be recognized even if their times come from preliminary runs.
Top scores will be posted on Ninja Core Training's page as the fastest times on the USA 100M Course! 🔥
Limited to 100 participants – sign up early!
REGISTER HERE for INDIVIDUAL : https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-ocr-competition/

TEAMS
Must have a team of 4 people
Mixed teams must have 2 female and 2 male participants
All team relay participants must be age 10 by the day of the event (Oct 19th, 2024)
Each team gets 2 qualification runs. Best time is recorded
Top Scoring Team in each category is declared the Champions!
Limit of 16 total teams can compete
Awards to top winners
REGISTER HERE for TEAM RELAYS: https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-team-relay-registration/

🏨 Hotels Nearby:
MCM Elegante Suites (Right across from Lost Island Warrior)
Discount Hotel Link: https://reservations.travelclick.com/95763?groupID=4482254
Address: 6450 North Academy Blvd, Colorado Springs, CO 80918
Phone: 719-590-1111 (Ask for Trevor for discounts)
Best Western Plus
Address: 7265 Commerce Center Dr, Colorado Springs, CO 80919
Contact: Laviana Martinez at 719-258-7500 for event rates.

📞 For More Information:
Contact Suzanne Himka at 719-232-2049 or email at [email protected].
Learn more about Ninja Core Training at www.ninjacoretraining.com.
REGISTER FOR INDIVIDUAL 100M: https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-ocr-competition/
REGISTER FOR 100M TEAM RELAY https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-team-relay-registration/

🌟 FAMILY FUN NINJA EVENT & 100 Meter Speed Course Competition 🌟

🏃‍♂️ Bring out the whole family and compete as a family or individually on the very first 100M Course in the USA, located in beautiful Colorado Springs at Lost Island Warrior gym. Celebrate some fun together as a family before school starts back up again!

📅 Date: Saturday, August 10th
⏰ Time: 8;30 am to 2;30 pm

Location:
Lost Island Warrior
1825 Dominion Way
Colorado Springs, CO 80918

💲 Cost:
$30 per individual (includes 2 runs)
$30 per team ( can register closer to event once decide team) teams of 2 or 4

Challenges are free Or you can go for the GIFT CARDS and do PRO challenges for any donation to Coach Glenn Albright's knee treatment
Register Here: https://ninjafit.wufoo.com/forms/100m-speed-course-family-fun-event-challenges/
MOre INFO: https://www.ninjacoretraining.com/family-fun-ninja-ocr-event
🎉 Activities:
🍔 Food Vendors
🏆 Prizes
🎈 Bounce Houses
💪 Challenges
🏅 Competitions

Schedule of Events: We have adjusted time schedule according to registered participants
8:30 am to 11:00 am: RULES begin at 8;30 am for Individual Runs for ages 5-12 (2 runs per person, 5-8 year olds will have a modified course and will go first )
Youth divisions 12 and under (5-8 and 9-12)
CHALLENGES open for best scoring from 9 am to 2 pm
11:00 am to 12:00 pm: Individual Runs for Teens and Adults (13 and up) and FINAL RUNS for top 3 youth male and female
12:15 pm to 2:15 pm: Team Relays & Family runs
2:15 pm: FINAL AWARDS and challenge competition winners announced
2;30 pm to 4:00 pm: RAIN EXPECTED but Open Play on the Course if not raining (Cost is $15 or $25 per family or free if member)

📋 How it works:
Everyone runs a preliminary run and gets two runs. Best score is taken. You can opt out of second run if you like your first run
Top 3 male and female in each category Youth 12 and under move on to finals. There are not many teens to have a finals but everyone gets 2 runs for top spots!
Top 3 race for the top 3 spots based on time.
Top 3 in each age group get medals and prizes for both male and female divisions. 4th and 5th also get medals and prizes
Top kids in ages 5-8 will get prizes after the wave is done.
Winner of challenges will be announced during the final awards.
For team events, each runner does 3 obstacles on the course for teams of 4
Teams of 2 split course however you like but do 6 obstacles each
For Family events, each runner does at least 2 obstacles minimum, and distribute the best way for your family!

🎪 Current Vendors:
🌭 City Dogs (hot dogs & beef jerky)
🍄 Spour (Mushroom Beverage lattes and refreshers)

🏅 Age Categories for Individual Runs:
Youth ages 5-8
Youth ages 9-12
Teens 13-17
Adults 18+
Masters 35+

🏃‍♂️ Team Relay Categories:
Youth teams must be 12 or under: (Mixed, Male, Female)
Teen Youth Teams must all be 13-17: ( Mixed, Male , Female)
Adult Teams (all must be 18+): ( Mixed, Male, Female)

Family Teams:
Family Team (1 must be over 18, 1 must be under 12, and at least 2 must be related)
Family Adult Team (all family members are 14 or older)
Family Youth Team (all siblings are under 17)

Two Person teams
Youth 12 and under (Male, Mixed, Female)
Adults 13 and up (Male, Mixed, Female)
Parent-child (One must be 21 or older one must be under 18) any gender

🥇 Top Team in each category gets MEDALS, Recognition to top 3 in each team category
💪 COMPETITIONS & CHALLENGES (Ongoing leaderboard throughout the day):

🏆 Age Categories for Challenges:
Youth Male and Female (12 and under)
Teen Male and Female (13-17)
Adult Male and Female (18+)
Masters Male & Female (35+)
PRO category to compete for $50 Gift cards COst to enter Pro is any donation to our NInja Core Coach Glenns Knee Treatment for TEAM USA! $10 minimum donation

🎖️ Prizes to Winner in Each Male/Female Category:
Kids (5-7)
Juniors (8-12)
Teens (13-17)
Adults (18+)
Masters (35+)
Competitive Challenges
Dead Hang Competition: Longest dead hang - no shake out
Pull Ups Competition: Chin must go above bar, how many pullups can you do before dropping
Fastest Rope Climb: Feet on ground to bell 15 feet up

ℹ️ For more information:
Contact Ninja Core Training Owner, Suzanne Himka at 719-232-2049
🎉 Join us for a day of family fun and excitement! 🏃‍♀️👨‍👩‍👧‍👦

🌟 FAMILY FUN NINJA EVENT & 100 Meter Speed Course Competition 🌟
🏃‍♂️ Bring out the whole family and compete as a family or individually on the very first 100M Course in the USA, located in beautiful Colorado Springs at Lost Island Warrior gym. Celebrate some fun together as a family before school starts back up again!

📅 Date: Saturday, August 10th
⏰ Time: 8 am to 3 pm
📍 Location:
Lost Island Warrior
1825 Dominion Way
Colorado Springs, CO 80918
💲 Cost:
$30 per individual (includes 2 runs)
$30 per team ( can register closer to event once decide team) teams of 2 or 4
Challenges are free Or you can go for the GIFT CARDS and do PRO challenges for any donation to

Register Here: https://ninjafit.wufoo.com/forms/100m-speed-course-family-fun-event-challenges/
More information here: https://www.ninjacoretraining.com/family-fun-ninja-ocr-event

🎉 Activities:
🍔 Food Vendors
🏆 Prizes
🎈 Bounce Houses
💪 Challenges
🏅 Competitions

📅 Schedule of Events:
8:00 am to 9:30 am: Individual Runs for all ages (2 runs per person, 5-8 year olds will have a modified course)
Youth divisions 12 and under (5-8 and 9-12)
9:30 am to 11:30 am: Individual Runs for Teens and Adults (13 and up)
Masters division if more than 3 participants
11:30 am: FINALS (Top 8 Youth under 12, Top 8 Teens 13-17, Top 8 Adults 18+)
12:30 pm to 2:30 pm: Team Relays & Family runs
2:30 pm: FINAL AWARDS and challenge competition winners announced
3:00 pm to 5:00 pm: Open Play on the Course (Must purchase a day pass at www.lostislandminigolf.com)
🛍️ Vendors Wanted for this Event (8:00 am to 3 pm):
If interested, request here: https://ninjafit.wufoo.com/forms/ninja-warrior-vendor-registration-august-10/
📋 How it works:
Everyone runs a preliminary run and gets two runs. Best score is taken.
Top 8 in each category (Youth under 12, Teens 13-17, and top adults 18+) move on to semi-finals.
Top 4 race for the top 4 spots based on time.
Top 4 in each age group get medals and prizes for both male and female divisions.
Top kids in ages 5-8 will get prizes after the wave is done.
Winner of challenges will be announced during the final awards.
For team events, each runner does 3 obstacles on the course.
For Family events, each runner does at least 2 obstacles minimum, and distribute the best way for your family!

🎪 Current Vendors:
🌭 City Dogs (hot dogs & beef jerky)
🍄 Spour (Mushroom Beverage lattes and refreshers)

🏅 Age Categories for Individual Runs:
Youth ages 5-8
Youth ages 9-12
Teens 13-17
Adults 18+
Masters 40+

🏃‍♂️ Team Relay Categories:
Youth teams must be 12 or under:
Youth Mixed (2 boys, 2 girls)
Youth Male (4 boys)
Youth Female (4 girls)
Teen Youth Teams must all be 13-17:
Teen Mixed
Teen Male
Teen Female
Adult Teams (all must be 18+):
Adult Mixed
Adult Male
Adult Female
Family Teams:
Family Team (1 must be over 18, 1 must be under 12, and at least 2 must be related)
Family Adult Team (all family members are 14 or older)
Family Youth Team (all siblings are under 14)
Two Person teams
Youth 12 and under ( male , mixed, female)
Adults 13 and up ( male mixed, female)
Parent child ( One must be 21 or older one must be under 18) any gender

🥇 Top Team in each category gets MEDALS, Recognition to top 3 in each category
💪 COMPETITIONS & CHALLENGES (Ongoing leaderboard throughout the day):

🏆 Age Categories for Challenges:
Youth Female (12 and under)
Youth Male (12 and under)
Teen Male (13-17)
Teen Female (13-17)
Adult Female (18+)
Adult Male (18+)
Masters Female (35+)
Masters Male (35+)

PRO category to compete for $50 Gift cards COst to enter Pro is any donation to our NInja Core Coach Glenns Knee Treatment for TEAM USA!

🎖️ Prizes to Winner in Each Male/Female Category:
Dead Hang Competition: Longest dead hang - no shake out
Kids (5-7)
Juniors (8-12)
Teens (13-17)
Adults (18+)
Masters (35+)
PROS

Pull Ups Competition: Chin must go above bar, how many pullups can you do before dropping
Fastest Rope Climb: Feet on ground to bell 15 feet up
ℹ️ For more information:
Contact Ninja Core Training Owner, Suzanne Himka at 719-232-2049
🎉 Join us for a day of family fun and excitement! 🏃‍♀️👨‍👩‍👧‍👦

🌟 FAMILY FUN NINJA EVENT & 100 Meter Speed Course Competition 🌟

🏃‍♂️ Bring out the whole family and compete as a family or individually on the very first 100M Course in the USA, located in beautiful Colorado Springs at Lost Island Warrior gym. Celebrate some fun together as a family before school starts back up again!

📅 Date: Saturday, August 10th
⏰ Time: 9 am to 3 pm
📍 Location:
Lost Island Warrior
1825 Dominion Way
Colorado Springs, CO 80918

💲 Cost:
$30 per individual (includes 2 runs)
$30 per team ( can register closer to event once decide team) teams of 2 or 4

Register Here: https://ninjamasterapp.com/events/5257-100m-speed-course-family-fun-event-individual-runs-and-team-relays-at-lost-island-warrior-in-colorado-springs

🎉 Activities:
🍔 Food Vendors
🏆 Prizes
🎈 Bounce Houses
💪 Challenges
🏅 Competitions

📅 Schedule of Events:
8:00 am to 9:30 am: Individual Runs for all ages (2 runs per person, 5-8 year olds will have a modified course)
Youth divisions 12 and under (5-8 and 9-12)
9:30 am to 11:30 am: Individual Runs for Teens and Adults (13 and up)
Masters division if more than 3 participants
11:30 am: FINALS (Top 8 Youth under 12, Top 8 Teens 13-17, Top 8 Adults 18+)
12:30 pm to 2:30 pm: Team Relays & Family runs
2:30 pm: FINAL AWARDS and challenge competition winners announced
3:00 pm to 5:00 pm: Open Play on the Course (Must purchase a day pass at www.lostislandminigolf.com)

🛍️ Vendors Wanted for this Event (8:00 am to 3 pm):
If interested, request here: https://ninjafit.wufoo.com/forms/ninja-warrior-vendor-registration-august-10/

📋 How it works:
Everyone runs a preliminary run and gets two runs. Best score is taken.
Top 8 in each category (Youth under 12, Teens 13-17, and top adults 18+) move on to semi-finals.
Top 4 race for the top 4 spots based on time.
Top 4 in each age group get medals and prizes for both male and female divisions.
Top kids in ages 5-8 will get prizes after the wave is done.
Winner of challenges will be announced during the final awards.
For team events, each runner does 3 obstacles on the course.
For Family events, each runner does at least 2 obstacles minimum, and distribute the best way for your family!

🎪 Current Vendors:
🌭 City Dogs (hot dogs & beef jerky)
🍄 Spour (Mushroom Beverage lattes and refreshers)

🏅 Age Categories for Individual Runs:
Youth ages 5-8
Youth ages 9-12
Teens 13-17
Adults 18+
Masters 40 +

🏃‍♂️ Team Relay Categories:
Youth teams must be 12 or under:
Youth Mixed (2 boys, 2 girls)
Youth Male (4 boys)
Youth Female (4 girls)

Teen Youth Teams must all be 13-17:
Teen Mixed
Teen Male
Teen Female

Adult Teams (all must be 18+):
Adult Mixed
Adult Male
Adult Female

Family Teams:
Family Team (1 must be over 18, 1 must be under 12, and at least 2 must be related)
Family Adult Team (all family members are 14 or older)
Family Youth Team (all siblings are under 14)

Two Person teams
Youth 12 and under ( male , mixed, female)
Adults 13 and up ( male mixed, female)
Parent child ( One must be 21 or older one must be under 18) any gender

🥇 Top Team in each category gets MEDALS, Recognition to top 3 in each category

💪 COMPETITIONS & CHALLENGES (Ongoing leaderboard throughout the day):
🏆 Age Categories for Challenges:
Youth Female (12 and under)
Youth Male (12 and under)
Teen Male (13-17)
Teen Female (13-17)
Adult Female (18+)
Adult Male (18+)
Masters Female (35+)
Masters Male (35+)
May Add a PRO category to via for $50 Gift cards

🎖️ Prizes to Winner in Each Male/Female Category:
Dead Hang Competition: Longest dead hang - no shake out
Kids (5-7)
Juniors (8-12)
Teens (13-17)
Adults (18+)
Masters (35+)

Pull Ups Competition: Chin must go above bar, how many pullups can you do before dropping

Fastest Rope Climb: Feet on ground to bell 15 feet up

ℹ️ For more information:
Contact Ninja Core Training Owner, Suzanne Himka at 719-232-2049
🎉 Join us for a day of family fun and excitement! 🏃‍♀️👨‍👩‍👧‍👦