Dancing Your Depths

In an ode to spring cleaning season, this month’s Dancing Your Depths (now on Friday evening!) will be a journey from grime to gleam.

First, we’ll allow our movement to be messy and muddled and then rinse, refresh, and Swiffer into spaciousness.

Let’s dust off our shoulders, rinse through our joints, and let our breath fill the corners that we’ve cleared.

• • •

✨No choreography. No pressure. Just self-expression, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

😌 Appropriate for all experience levels.
🤩 Adults of all ages & abilities welcome.
🥰 Come curious, leave connected.

• • •

🗓️ Friday, April 24
⏰ 7:00–8:15 PM
🏡 Root: Center for Yoga & Sacred Studies
💵 $15 cash or Venmo ($10 for newcomers)
🔗 in profile for more info

In honor of the spring equinox, this Sunday’s Dancing Your Depths explores our capacity and need to grow and the ways we stretch, expand, bloom, and become.

Through imagery and simple body-based prompts, we’ll experience growth directionally, emotionally, and as a force of nature.

Where are you growing? Where have you outgrown old edges? What is still tender and just sprouting?

🌱

✨No choreography. No pressure. Just self-expression, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

😌 Appropriate for all experience levels.
🤩 Adults of all ages & abilities welcome.
🥰 Come curious, leave connected.
———
🗓️ Sunday, March 22
⏰ 4:00–5:15 PM
🏠 Root: Center for Yoga & Sacred Studies
💵 $15 cash or Venmo ($10 for newcomers)
🔗 in profile for more info

Today at 4!!! Come with your cravings and desires, and activate your appetite through dance and movement. 

This month’s Dancing Your Depths explores 𝐚𝐩𝐩𝐞𝐭𝐢𝐭𝐞—from the body’s simple hunger to the deeper longings of the heart and spirit.

Through movement we’ll play with the textures of desire: nibbling at the edges of sensation, savoring, biting into bold expression, and tasting what it means to want something fully.

✨No choreography. No pressure. Just self-expression, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

😌 No experience needed.
🤩 Adults of all ages & abilities welcome.
🥰 Come curious, leave connected.
———
🗓️ Sunday, Feb. 15
⏰ 4:00–5:15 PM
🏠 Root: Center for Yoga & Sacred Studies
💵 $15 cash or Venmo ($10 for newcomers)
🔗 in profile for more info

This month’s Dancing Your Depths explores 𝐚𝐩𝐩𝐞𝐭𝐢𝐭𝐞—from the body’s simple hunger to the deeper longings of the heart and spirit.

Through movement we’ll play with the textures of desire: nibbling at the edges of sensation, savoring, biting into bold expression, and tasting what it means to want something fully.

✨No choreography. No pressure. Just self-expression, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

😌 No experience needed.
🤩 Adults of all ages & abilities welcome.
🥰 Come curious, leave connected.
———
🗓️ Sunday, Feb. 15
⏰ 4:00–5:15 PM
🏠 Root: Center for Yoga & Sacred Studies
💵 $15 cash or Venmo ($10 for newcomers)
🔗 in profile for more info

The space between breaths. Between feet. Between dreaming and waking. In January's Dancing Your Depths, we’ll linger in the thresholds—the quiet tension before release—and let the body teach us what lives there.

✨No choreography. No pressure. Just self-expression, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

😌 No experience needed.
🤩 Adults of all ages & abilities welcome.
🥰 Come curious, leave connected.

———

🗓️ Sunday, Jan. 18
⏰ 4:00–5:15 PM
🏠 Root: Center for Yoga & Sacred Studies
💵 $15 cash or Venmo ($10 for newcomers)
🔗 in profile for more info

Sunday, Dec. 14 in Colorado Springs: As we move toward the longest night of the year, this month’s practice invites us to become our own sources of warmth.

Together, we’ll explore how light lives in the body—how it glows in the joints, gathers in the chest, sparks in the limbs, and radiates through movement. 🕯️

We’ll explore what lights you up and invite in a surge of bright, fiery intensity—just enough to wake the system, stir a little buzz, and remind us of our inner blaze. ❤️‍🔥

Join us as we move toward the solstice, kindling inner light and gathering warmth in every shape we make. 🔥

✨No choreography. No pressure. Just self-expression, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

😌 No experience needed.
🤩 Adults of all ages & abilities welcome.
🥰 Come curious, leave connected.

———

🗓️ Sunday, Dec. 14
⏰ 4:00–5:15 PM
🏠 Root: Center for Yoga & Sacred Studies
💵 $15 cash or Venmo ($10 for newcomers)
🔗 in profile for more info

On Sunday, Nov. 23 in Colorado Springs, we’ll move through the elemental forces that shape our inner and outer worlds, listening for what each one awakens in us.

🌍 Earth: Feeling supported, discovering new paths through grounded movement.

🔥 Fire: Calling in clarity and decisive action; those lightning-bolt moments of knowing.

🌊 Water: Releasing shape, shifting states, opening to unpredictability—steaming, rippling, freezing, flowing.

🌬️ Air: Finding lightness, spontaneity, play, and the surprise of movement that lifts.

🌑 Ether: Entering the spaciousness between things, tuning into intuition, stillness, and inner wisdom.

✨No choreography. No pressure. Just self-expression, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

😌 No experience needed.
🤩 Adults of all ages & abilities welcome.
🥰 Come curious, leave connected.

———

🗓️ Sunday, Nov. 23
⏰ 4–5:15 PM
🏠 Root: Center for Yoga & Sacred Studies
💵 $15 cash or Venmo ($10 for newcomers)
🔗 in profile for more info

In the spirit of Halloween, this month we’ll explore the many hats, masks, and costumes we wear, the those prickly or passionate personas that pop in day to day. 👿🥰

We’ll begin by feeling their presence in the body and noticing the layers, the weight, the clinginess.

• What happens as you peel them away, story by story, until only the body remains — joints, bones, muscles, breath?

• Then, with fresh skin and open curiosity, we’ll try on new embodiments, inhabiting the playful, the primal, the mythic, and the mysterious, before returning to our familiar flesh.

It’ll be a night for shedding and shapeshifting as we move from what’s expected into what’s possible. 🦸🏼‍♀️🦹🏻‍♂️👨🏻‍🎤👩🏾‍🎤

✨No choreography. No pressure. Just self-expression, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

😌 No experience needed.
🤩 Adults of all ages & abilities welcome.
🥰 Come curious, leave connected.

———

🗓️ Sunday, Oct. 19
⏰ 4–5:15 PM
🏠 Root: Center for Yoga & Sacred Studies
💵 $15 cash or Venmo ($10 for newcomers)
🔗 in profile for more info

During our September gathering, we’ll explore the heart as a living metaphor and mover 🫀

• What qualities of motion arise when you sense your heart’s chambers as distinct spaces—filling, emptying, and pumping?

• What’s revealed when you engage in a heart-to-heart?

• What direction do you drift toward when asked to follow your heart?

• What emerges when energy circulates between moving bodies, like blood flowing through a living system?

❣️Let’s play at the intersection of anatomy, imagination, and emotion—opening space for movement that sustains a beat 💓 and goes deep 🔥

✨No choreography. No pressure. Just self-expression, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

😌 No experience needed.
🤩 Adults of all ages & abilities welcome.
🥰 Come curious, leave connected.

———

🗓️ Friday, Sept. 26
⏰ 7–8:15 PM
🏠 Root: Center for Yoga & Sacred Studies
💵 $15 cash or Venmo ($10 for newcomers)
🔗 in profile for more info

During Dancing Your Depths - Friday in August, we’ll explore how our bodies exist in relationship to everything—to ourselves, to each other, to gravity, to space, to music, and to our wider worlds.

• What conversation qualities can you instigate between your left side and right?

• What happens in your heart as you engage with others—either in stillness or in motion?

• Is there a way to temper tension when desires and demands are in opposition?

• How in the heck do all these body parts get along?!

Let’s deepen our awareness and develop an embodied sense of relationship—from the personal and physical, to the communal and cosmic.

✨ No choreography. No pressure. Just self-expression, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

😌 No experience needed.
🤩 Adults of all ages & abilities welcome.
🥰 Come curious, leave connected.

———

🗓️ Friday, August 29
⏰ 7–8:15 PM
🏠 Root: Center for Yoga & Sacred Studies
💵 $15 cash or Venmo ($10 for newcomers)
🔗 in profile for more info