Married Well

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Valery Krieg |Marriage Therapist + Relationship Coach| I help busy couples stop growing apart and start reconnecting.

➡️ Ready to stress-proof your relationship, rekindle your connection, and build a better marriage?

07/30/2022

Everyone has a unique way that they receive love. 👇

It’s important to learn how to speak your partner’s love language. It is equally important to open communication with each other and to tell your partner how you receive love and what the history behind it is.

Sometimes it doesn’t feel natural to express love in the way that our partners need. This typically happens when we didn’t experience receiving that form of love.

BUT, it doesn’t mean you can’t learn or even master showing love in a new way. I want to challenge you to step out of your comfort zone. Start a new habit around showing love in a new way.

Listen to this week’s episode of Married Well the Podcast for more tips on how speaking your partner’s love languages can level-up your relationship.💗

Don’t forget to leave me a review as you listen along.
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07/23/2022

Summer is the perfect time to step out of your comfort zone.☀️

This summer, make the commitment to nurture your relationship, and get into the habit of spending time together. Go listen to my new podcast episode, where I let you in on the three ways you can level-up your relationship this summer. 💕

Don’t forget to leave me a review as you listen along.
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07/16/2022

Who’s getting the best of you in your marriage? 🤷‍♀️

There are 3 very common mistakes that most couples make in their marriage. I’ve been there, and that’s why I want to help you stop making these mistakes and strengthen your relationship TODAY! 💕

In this week’s 🎙podcast episode, I’m telling you how to stop making these mistakes, and how to start making your marriage a priority again.
Want to learn how to stop making these mistakes?👂Listen to this week’s episode anywhere you find podcasts.

Don’t forget to leave me a review as you listen along.
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07/09/2022

I want you to love your marriage! 💗

🎙This week on my podcast, I’m talking all about how to create a strong foundation in your marriage and what you can do to rekindle your connection, to rebalance your partnership, and learn to love your marriage again.

Want to learn more? 👂Listen to this week’s episode anywhere you find podcasts.

And don’t forget to check out my ✨NEW ✨Summer Workshop Series where I’ll be helping you build a better marriage.
🔗https://www.marriedwell.co/summerseries

07/02/2022

Healthy habits help you to invest in your relationship 💕

🎙In this episode, I’m sharing the top five habits that happy couples share and why these habits are so important to practice in your marriage.

Ready to build better habits? 👂Listen to this week’s episode anywhere you find podcasts.

Don’t forget to leave me a review as you listen along.
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06/25/2022

Are you feeling stressed in your marriage? 👇

Your relationship may be unbalanced. In my new podcast episode, I’m talking about how to create balance in your marriage by having a strong sense of “we”.

Having a healthy sense of “we-ness” is fundamental to all successful and happy relationships. There are simple changes that you and your partner can make to strengthen your sense of “we” and cultivate a stronger marriage. 💕

Looking for more ways to strengthen your relationship? Sign up for my upcoming ✨Summer Workshop Series. ✨ I’ll take you through how to rebalance your relationship and reconnect with your spouse.
🔗https://www.marriedwell.co/summerseries

06/18/2022

What does it take to create a culture of appreciation in your relationship? 💗

There are three VERY important parts that you need to focus on when practicing gratitude.

Slow Down

Acknowledge

Appreciate

Take a moment to think about the small things that your partner does for you every day and make it a point to thank them for it today.

Comment below what your partner does that you’re grateful for! 👇

06/15/2022

Wondering what to do for your husband this Father’s Day? 👇

🎙In this week’s podcast episode, I’m talking about how I’m using Father’s Day to show my husband appreciation and how you can too.

It’s easy to feel unappreciated and alone in your marriage, but it’s even easier to create a culture of appreciation. I’m sharing my top tip for starting a daily practice of gratitude with your spouse to help you feel more happy and fulfilled in your relationship. 💗

👂Ready to reconnect? Make sure to tune in wherever you listen to podcasts to learn how to strengthen your marriage with gratitude.

06/11/2022

It’s easy to feel resentful when your needs aren’t being met. 👇

For most couples who feel unbalanced in their relationship, guilt is playing a role. Either they feel guilty for asking for what they need, so they never do, and become burnt out. Or they become resentful when their partner asks for what they need because their own needs aren’t met. 💔

This is not sustainable! You can ditch the guilt and rebalance your relationship.

👂Make sure to listen to this week’s episode. I share how to get rid of guilt in your relationship. You can find Married Well the Podcast anywhere you listen to podcasts.

06/04/2022

You can’t solve a problem if you can’t talk about it ⬇️

It’s easy to feel resentment when you have invisible labor that goes unnoticed. You begin to feel burnt out and your marriage becomes unbalanced.

Couples tend to fall into two traps when it comes to unseen labor.

Mindset Trap

Conflict Trap

Both traps can keep you from making your marriage work. This is why it’s VERY important to talk to your partner. Set time aside during a calm moment to discuss invisible labor and bring balance back into your marriage. 💕

Want to learn more? ✨Listen to this week’s episode anywhere you find podcasts. ✨

05/28/2022

Have you set healthy expectations in your marriage? 💗

🎙In this week’s podcast episode, I’m talking all about how to set expectations in your marriage and how to avoid the disappointment of unmet expectations.

What you expect from yourself, your partner and your marriage should directly reflect your goals, dreams and values in your marriage.

Expectations should be reasonable, flexible and shared.

You can find Married Well the Podcast anywhere you listen to podcasts.

Don’t forget to leave me a review as you listen along.
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05/21/2022

✨New podcast episode! ✨

This week, I’m talking all about friendship. I talk about the benefits of having a strong friendship and how it helps you really understand your partner and their needs. I’m also giving you 4 habits to start practicing today to enhance your friendship with your spouse. 💗

You can find Married Well the Podcast anywhere you listen to podcasts.

Don’t forget to leave me a review as you listen along.
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Colorado Springs, CO

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