10/05/2026
You know I’m all for a good physique transformation, but we tend to think of muscle as only something we gain or lose based on our current aesthetic or performance goals.
Forgetting that in reality, muscle is a form of physiological reserve.
We naturally lose muscle mass and strength with age. The more strength, lean mass, mobility, and physical capacity you build earlier in life, the more reserve you have to draw from later.
Building a body that is not only aesthetically strong, but
ALSO functionally capable and biologically resilient should be the ultimate goal.
This is your sign to choose hip mobility over hip replacements.
Your future self is counting on you. 👵🏼
