K² Racing

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K² Racing All things racing and training for the beginner or seasoned athlete, from 5k to Ironman. Certified

Getting stronger, faster and remaining injury free all hinge on your ability to recover between sessions. Proper strengt...
10/08/2026

Getting stronger, faster and remaining injury free all hinge on your ability to recover between sessions. Proper strength exercises, nutrition, sleep and ex*****on of key workouts all work together to built success.

Take easy days easy, Take hard days hard, don’t confuse the 2. Get a coach.


Just 2 more.
10/01/2026

Just 2 more.

Holy smokes. 5:17 under the standard.
09/29/2026

Holy smokes. 5:17 under the standard.

2:04.43 is the current record! Chicago Marathon is looking to be 🔥
09/03/2026

2:04.43 is the current record!

Chicago Marathon is looking to be 🔥

Sleep - Your super power. Your #1 tool in your toolbox. - helps muscle repair broken down by long runs or workouts. - p...
08/26/2026

Sleep - Your super power. Your #1 tool in your toolbox.

- helps muscle repair broken down by long runs or workouts.
- prevents injury which we all know consistency in training vibes you the best long term gains.
- helps body replenish carb stores.
- body regulates its core temperature better.

Set yourself up for success. Get outside.

4:20 per mile pace……..
08/23/2026

4:20 per mile pace……..

08/06/2026
07/30/2026

Anyone looking for a fun 5K? Here it is. Race on the Longwood XC course.

8/8/26

New World Mile Record = 3:42.66
07/18/2026

New World Mile Record = 3:42.66

😳🤐
07/16/2026

😳🤐

Address

Colonial Heights, VA
23834

Telephone

+18045267768

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