K² Racing

08/23/2026

4:20 per mile pace……..

08/06/2026

07/30/2026

Anyone looking for a fun 5K? Here it is. Race on the Longwood XC course.

8/8/26

07/18/2026

New World Mile Record = 3:42.66

07/16/2026

😳🤐

07/14/2026

Hill Repeat Training Opportunities

Thursday 7/16 through 8/20
6am start
White Bank Park main parking lot (near bathrooms)

All paces and fitness levels welcome for the fun. We can adjust workout as needed. We can drop water off at the bottom of the hill.

If interested, let us know so we can be on the lookout for you.

07/01/2026

Lets head over to the Coaches Corner for a discussion about long runs......

As marathon season is in full swing on the east coast, I see many athletes who are probably training at a pace that will not get them to their marathon goal. One of the easiest ways to determine if you are running the correct pace (too fast or too slow) is what I call Frequency and Repeatability.

Example. Referring to your long run last weekend, can you repeat that exact same run at the exact same pace the next 5-7 days in a row? If the answer is yes, you are running at the correct pace and building your aerobic engine properly. If the answer is no, either slow down (if your answer is no because you aren’t recovered) or speed up (if your answer is no because you could perform the workout for weeks).

It’s early in the season and adjustments now will lead you to a healthy and injury free training cycle. You will eventually run at the top of your aerobic zone, just not this early.

06/17/2026

Very sad running news.

Jenny Simpson (more commonly known as Track Jenny) is the most accomplished American woman 1500m runner.

Prayers she makes a recovery.

05/25/2026

We get to do the things we love because of those that paid the ultimate sacrifice. For that, all of us here at K² Racing are forever grateful. Enjoy your day friends. Be safe. Be the light.

05/04/2026

Not wrong 🤷🏻‍♂️😂🏃‍♂️