All About MMEE: Mindfulness, Meditation, Education, Exploration

08/27/2026

Happy National Dog Day from my sweet Hanky Panky

07/17/2026

I encourage anyone near the STL to visit and mindfully walk through The Botanical Gardens day or night, but Thursday-Saturday evenings currently has a beautiful illuminated sculpture display.

07/09/2026

Calling all CHS Class of 91’ - It’s hard to believe - but this year is our 35th class reunion! 💜 Share the post and spread the word! We would love to see as many of our classmates as possible for an evening of laughter and reminiscing! 🥰

05/25/2026

This is the “Unofficial” start to summer. Take time daily to document 5 things you are grateful for. While outside take a mindful walk or enjoy the outdoors with 5 things you see, 4 things you hear, 3 things you feel or touch, 2 things you smell, and 1 thing you taste or 1 feeling you notice after doing this practice. 🧘‍♀️❤️

05/25/2026

God bless each soldier who sacrificed their lives for ours 🙏🏼

05/01/2026

What a gift 💝

☀️A rare invitation into deep, integrated practice: join us July 8–26 for an 18-night residential retreat weaving lovingkindness and insight into one continuous path.

Ground in mettā, compassion, joy, and equanimity, then open into clear seeing—supported by silence, steady practice, and community.

Learn more & register:
https://go.spiritrock.org/SR070826metta

05/01/2026

BISSELL Pet Foundation's adoption event starts TODAY! 🥳🐾

Now through May 17th all cats/kittens have adoption fees of only $25 and all dogs/puppies have adoption fees of only $50. 🐶🐱

Stop by our Edwardsville and Highland locations anytime during business hours (Monday-Saturday 11:30-5 and Sunday 11:30-3) to meet with available animal. No appointment necessary.

Questions can be directed to [email protected].

Don't forget to check out our felines at MeowTown ! 💜🍪

04/21/2026

We are so fortunate to live in an area that has such variety of culture, sports, vacation spots, and historic places to visit. STL Zoo Animals Aglow continues until 5/17 ❤️

04/21/2026

If your team, organization, or school district would like to learn mindfulness and meditation this summer, contact me on my All About MMEE LLC or personal page Jamie B Wasser-Goforth. I’m a certified facilitator to help with mental wellness and self care.
My book “The Mindful Toolbox: An Educator’s Guide From A to Z” can be found on Amazon. 🧘‍♀️

The Mindful Toolbox: An Educator's Guide From A to Z

04/13/2026

It’s that time of year when you blink and several weeks have passed. Spring is a time of renewal and rebirth. Make this season a time of self-care, breathing in fresh air, growing or going to local farmer markets for fresh food, and enjoying the longer daylight hours. If you need assistance with mindfulness- contact me or purchase my book on Amazon- “The Mindful Toolbox: An Educator’s Guide From A to Z”